AH/AE/AM/AB, the ultimate recomp cycle

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  1. 8lbs and leaner? Ill take that any day. Good job big man
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to


  2. Quote Originally Posted by halfhuman
    8lbs and leaner? Ill take that any day. Good job big man
    I look leaner haha
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  3. okay so today is the end of week 6 aka day 42. So far things have been pretty good not many cons. I have gained about 8lbs and I look noticeably larger. My mom, brother, and gf's mom all said I look bigger/ jacked. I haven't seen them in 4 weeks.

    switched my workout up to a full body routine with cardio on the off days, I am going to test it today and officially start it Monday. it will be posted on the next post

    So this week I am taking

    3 AndroMass
    3 AndroHard
    3 Pumps AndroEnhance
    3 Augmentor
    2 AndroDrive

    I find that whenever I take 3 or more drive I get insomnia lol

    I am going to the gym later so I will update weight / measurements later tonight.

  4. Nice to see people are taking notice of your progress, always a good feeling.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  5. Chest Focus days
    3 x 6-8 barbell bent over Rows
    3 x 5+ chin ups
    4 x 4-6 squat
    3 x 6-8 bench press
    2 x 6-8 shoulder press
    2 x 8-12 chest flys
    2 x 8-12 overhead tricep extension
    chest dips to failure

    Back focus days
    3 x 6-8 bench press
    2 x 8-12 shoulder press or dumbbell
    4 x 6-8 leg press / squat
    3 x 6-8 dead lifts
    3 x 5+ pull ups
    3 x 6-8 barbell bent over rows
    2 x 6-8 Upright rows/ High pull
    2 x 6-8 barbell curl

    Doing this Tuesday, Thursday, Sunday with HIIT training and hardcore abs on off days. Frequency for each muscle group is going up so hopefully I can see some drastic changes the next 6 weeks

  6. Loving the new workout feeling super pumped afterwards. I weighed in at 179 yesterday but that must of been water weight bc no way I went up 3lbs.

    Strength gains are happening constantly, I keep having to add weight/reps. I love this lol

    Measured my waist and it was 32.5 but idk how accurate that is since I just ate, I will do measurements Saturday morning and record all of them again.

    Saturday is the end of week 7. So I have left 8,9,10,11,12 left which should be plenty of time to solidify gains and lean up

    I will probably cut back on calories the last 4 weeks. this depends on my weight and body fat. I love being on an all out bulk lol

  7. So I did some fartleks today, damn that **** was hard! I did them with my buddy who was a cross country runner. he weighs 130 so he has a huge advantage he a small bitch haha jk lol it pushed me a lot harder because I had to keep up with him

    I didn't finish my planned routine. i did this on the outside track. what I did was:

    10minute warm up
    break to stretch
    30seconds on, 30 off
    1 min on, 30 off
    1min 30 seconds on, 30 off
    2 minutes on, 30 off
    1min 30seconds on, 30 off.

    I did this straight through and had crazy cramps in my right obliques and calves.

    I might drop the cycle back to 11 weeks since my AE will only last me to week 10.5 at the rate I am using it. If so I will increase the dosage of mass and hard to 4 for weeks 9,10,11

  8. Let us know what you decide on the dosage.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  9. Quote Originally Posted by HereToStudy
    Let us know what you decide on the dosage.
    I'm going to up it to 4 and finish at 11weeks

    I had to take today because my calves are destroyed. Going hard tomorrow on back chest focus day I can't wait! Attachment 66133Attachment 66131Attachment 66132

  10. here are some progress pics for today day 55

    I am up to weight 177lbs so that +9.
    So far i am loving the products i am running

    strength is up obviously
    endurance is pretty high

    day 55
    bicep 14.75
    chest 40.5
    waist 31.5
    hips 33.5
    Attached Images Attached Images     
    •   
       


  11. Good work man, definitely looks like you're a little leaner with a little more muscle fullness. Good results so far.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  12. Quote Originally Posted by SuperPro
    Good work man, definitely looks like you're a little leaner with a little more muscle fullness. Good results so far.
    thanks a lot man I am working very hard

  13. Quote Originally Posted by Austinmck17 View Post
    thanks a lot man I am working very hard
    It really shows man, good work!
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  14. Very nice progress -- and thanks for being so thorough with this log.

    -Matt

  15. Things still goin good?
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  16. Quote Originally Posted by HereToStudy
    Things still goin good?
    Yea things are definitely going amazing still. I feel like I am progressing every workout.

    The weirdest thing is my weight was 174 today. Idk if I might be dehydrated or what but I hope I am not lol.

  17. Weight can fluctuate. I wouldn't worry too much. Glad to hear you are seeing a progression though.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  18. Do you notice any lethargy form AndroEnhance?

    Any skin irritations?

    -matt

  19. Quote Originally Posted by MattPorter
    Do you notice any lethargy form AndroEnhance?

    Any skin irritations?

    -matt
    ehhh not anything unusual that I can't associate with my stressful lifestyle. But on the 1-dhea I noticed a lot. The week after I stopped it I started noticing a great increase in energy and drive, probably from the hard/mass.

    No skin irritations for me. My friend on the other hand notices hives for a week and he never gets them. It hasn't happened since week 2 though

  20. Today was an amazing workout, I set a PR in bench 185 x 8 x 2. The rest of my lifts were up. My Vascularity and pump today was amazing ! the sad part is my weight was 172 idk what's going on lol

  21. Hows the look in the mirror, don't let numbers scare you.

    Congrats on the PR.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  22. Quote Originally Posted by HereToStudy
    Hows the look in the mirror, don't let numbers scare you.

    Congrats on the PR.
    I look more defined and muscular

  23. Quote Originally Posted by Austinmck17 View Post
    I look more defined and muscular
    Definitely good.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  24. Subbed... am i late?

  25. Quote Originally Posted by madds87 View Post
    Subbed... am i late?
    Nope, he is still going strong! Austin, can you do me a favor. I am trying to provide eric with some feedback. Can you take the androstat on our website and answer as if you were precycle? Then send me your results?
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  26. sorry I haven't updated I had a really busy weekend. androstat told me 914ng

  27. Quote Originally Posted by Austinmck17 View Post
    sorry I haven't updated I had a really busy weekend. androstat told me 914ng
    Appreciate it.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  28. 914 is no joke....would be curious to see what the actual bloods would have said-Matt

  29. I will probably get bloods done post PCT. I just need to learn how to do it without my
    physician.
    I realize that 914 is high, I would be personally satisfied with 700+.

  30. Quote Originally Posted by Austinmck17 View Post
    I will probably get bloods done post PCT. I just need to learn how to do it without my
    physician.
    I realize that 914 is high, I would be personally satisfied with 700+.
    There is a thread on here someone, search cheap bloodwork. That is what i use.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy
  

  
 

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