AH/AE/AM/AB, the ultimate recomp cycle
- 10-03-2012, 03:57 PM
- 10-03-2012, 04:09 PM
10-06-2012, 12:28 PM
okay so today is the end of week 6 aka day 42. So far things have been pretty good not many cons. I have gained about 8lbs and I look noticeably larger. My mom, brother, and gf's mom all said I look bigger/ jacked. I haven't seen them in 4 weeks.
switched my workout up to a full body routine with cardio on the off days, I am going to test it today and officially start it Monday. it will be posted on the next post
So this week I am taking
3 Pumps AndroEnhance
I find that whenever I take 3 or more drive I get insomnia lol
I am going to the gym later so I will update weight / measurements later tonight.
10-07-2012, 05:30 PM
Nice to see people are taking notice of your progress, always a good feeling.
10-09-2012, 12:29 AM
Chest Focus days
3 x 6-8 barbell bent over Rows
3 x 5+ chin ups
4 x 4-6 squat
3 x 6-8 bench press
2 x 6-8 shoulder press
2 x 8-12 chest flys
2 x 8-12 overhead tricep extension
chest dips to failure
Back focus days
3 x 6-8 bench press
2 x 8-12 shoulder press or dumbbell
4 x 6-8 leg press / squat
3 x 6-8 dead lifts
3 x 5+ pull ups
3 x 6-8 barbell bent over rows
2 x 6-8 Upright rows/ High pull
2 x 6-8 barbell curl
Doing this Tuesday, Thursday, Sunday with HIIT training and hardcore abs on off days. Frequency for each muscle group is going up so hopefully I can see some drastic changes the next 6 weeks
10-10-2012, 03:46 PM
Loving the new workout feeling super pumped afterwards. I weighed in at 179 yesterday but that must of been water weight bc no way I went up 3lbs.
Strength gains are happening constantly, I keep having to add weight/reps. I love this lol
Measured my waist and it was 32.5 but idk how accurate that is since I just ate, I will do measurements Saturday morning and record all of them again.
Saturday is the end of week 7. So I have left 8,9,10,11,12 left which should be plenty of time to solidify gains and lean up
I will probably cut back on calories the last 4 weeks. this depends on my weight and body fat. I love being on an all out bulk lol
10-10-2012, 10:19 PM
So I did some fartleks today, damn that **** was hard! I did them with my buddy who was a cross country runner. he weighs 130 so he has a huge advantage he a small bitch haha jk lol it pushed me a lot harder because I had to keep up with him
I didn't finish my planned routine. i did this on the outside track. what I did was:
10minute warm up
break to stretch
30seconds on, 30 off
1 min on, 30 off
1min 30 seconds on, 30 off
2 minutes on, 30 off
1min 30seconds on, 30 off.
I did this straight through and had crazy cramps in my right obliques and calves.
I might drop the cycle back to 11 weeks since my AE will only last me to week 10.5 at the rate I am using it. If so I will increase the dosage of mass and hard to 4 for weeks 9,10,11
10-11-2012, 01:56 PM
Let us know what you decide on the dosage.
10-11-2012, 09:28 PM
10-12-2012, 05:32 PM
here are some progress pics for today day 55
I am up to weight 177lbs so that +9.
So far i am loving the products i am running
strength is up obviously
endurance is pretty high
10-12-2012, 05:53 PM
Good work man, definitely looks like you're a little leaner with a little more muscle fullness. Good results so far.
"Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
10-12-2012, 06:58 PM
10-13-2012, 10:29 PM
10-16-2012, 03:53 PM
10-16-2012, 04:06 PM
Things still goin good?
10-16-2012, 05:56 PM
Yea things are definitely going amazing still. I feel like I am progressing every workout.Originally Posted by HereToStudy
The weirdest thing is my weight was 174 today. Idk if I might be dehydrated or what but I hope I am not lol.
10-17-2012, 01:41 PM
Weight can fluctuate. I wouldn't worry too much. Glad to hear you are seeing a progression though.
10-17-2012, 04:27 PM
10-17-2012, 08:34 PM
ehhh not anything unusual that I can't associate with my stressful lifestyle. But on the 1-dhea I noticed a lot. The week after I stopped it I started noticing a great increase in energy and drive, probably from the hard/mass.Originally Posted by MattPorter
No skin irritations for me. My friend on the other hand notices hives for a week and he never gets them. It hasn't happened since week 2 though
10-18-2012, 01:33 PM
Today was an amazing workout, I set a PR in bench 185 x 8 x 2. The rest of my lifts were up. My Vascularity and pump today was amazing ! the sad part is my weight was 172 idk what's going on lol
10-18-2012, 01:45 PM
Hows the look in the mirror, don't let numbers scare you.
Congrats on the PR.
10-18-2012, 03:31 PM
10-21-2012, 11:12 PM
10-22-2012, 12:16 AM
10-22-2012, 01:46 PM
10-22-2012, 04:18 PM
10-23-2012, 01:24 PM
10-23-2012, 04:20 PM
10-23-2012, 05:53 PM
I will probably get bloods done post PCT. I just need to learn how to do it without my
I realize that 914 is high, I would be personally satisfied with 700+.
10-24-2012, 01:19 PM
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