RobinKuwait's Bread and Butter Prohormone Cycle Log
- 11-08-2004, 02:15 PM
RobinKuwait's Bread and Butter Prohormone Cycle Log
I'm basing this off the bread and butter cycle dbol/test/deca...and replacing it with legal substances. My goal is to add good quality mass....hopefully 15 pounds.
1-4 M1,4ADD- 150mg ED
1-10 4AD cyp- 425mg EOD (1487.5mg EW)
1-10 1 Test Cyp- 250mg EOD (875 EW....may ramp up dose)
MAYBE 8-10 MDHT- not sure on dosage yet
2-10 HCG- Swales protocol (250mg twice a week)
11-15 Nolva- 40/40/20/20 Clomid- 100/100/50/50
Calories will be 4000-4500ish. I typically eat 8 small meals a day, I'm just making them a little larger on this cycle. I'll also be eating very clean: chicken, eggs, beans, rice, oats, almonds, rice, maybe a little lean red meat.
Training will be using the split I stole from supersoldier's and scottyo's post: 4 days a week training/ 3 days off
I'm 6'4 230 pounds with about 12-13% BF.
The lifts I'm tracking are (with current weights and reps):
arnold presses- 40lbsX10
Incline dumbell press- 85X6
Bent Over Rows- 155X8
hack squat- 255X8
I know, I'm weak, but I've really been focusing on cleaning up my form over the past few months (I used to squat 365X6 till my buddy told me I moved a grand total of about 4 inches). Since my form cleaned up I've been packing on serious mass.
I should also add that this is my first injections.....fun stuff!
Last edited by RobInKuwait; 11-10-2004 at 05:56 AM.
- 11-08-2004, 02:26 PM
very close to what i ended up doing for my current cycle
1-10 1500mg 4adcyp
1-10 1000mg 1tcyp
4-10 800mg 5aacyp
11-08-2004, 03:11 PM
Put my first two injections ever in my left and right deltoid. After reading all these injection threads, I thought for sure my shoulder was going to swell up the size of a basketball and I'd have to go to the hospital, but it didn't. It hardly hurt at all, just a little sore.
I can't wait for this **** to kick in .
I'm off tomarrow and then I do my leg pull workout on wednesday. Hopefully the M1,4ADD will kick in at least a little for that workout.
11-08-2004, 03:19 PM
11-08-2004, 04:03 PM
11-08-2004, 04:16 PM
i would definitely throw in the MDHT for at least that long, i would run it longer for its anti-e properties as well
i'm sure you'll have fun with this
and its completely true that form is about a million times more important than weight used
11-08-2004, 04:43 PM
On the MDHT, I want to read some logs on it before I add it into the mix. I'm sure the second it ships, people are going to be using it, so by the 5th or 6th week of my cycle there should be alot of good info on it and its effects. I want to hold off as long as possible before using it so I can get the most out of bulking before using the MDHT to harden the gains.
I just thought of something, this may be better?
That way I'm not PCTing while the cyp esters are still in my body.
11-09-2004, 12:12 PM
Don't know if the M1,4 has already kicked in or what, but I have been hungry, thirsty and pissing non stop today. I'll eat a pretty large meal and just want to eat more right away. I normally don't have an appetite, but I ussually kind of have to force down my fourth and fifth meals in the afternoon.....today I was like, **** didn't bring enough food. Had to buy a pop tart and it still didn't kill my appetite.
I've had 120mg of M1,4 so far today, and I'm going to take my last 30mg cap before bed. Tomarrow is Deadlifts and my second injection....I can't wait! I feel like a little kid before christmas waiting for this **** to kick in .
11-10-2004, 02:41 AM
Had a mediocre leg pull workout. Nothing special.
I did quad injections afterwards......OUCH! That **** hurt. I managed to hit veins 5 times before getting a good injection on my right quad. Put 1.5 CC into that side and switched sides. MAN, I couldn't get more than about a cm in my left quad before blood oozed out. I think my left quad is one giant vein. I eventually gave up and injected into my left delt again. I'm doing the glutes for sure next time. Still gotta decide on whether to use a 23 gauge 1.5" or 25 gauge 1" for the glutes tho.
On Day 1 I thought pinning was the ****, now I'm like.......****, I'm loathing that needle on friday.
On a side note, is it normal when you inject to have bruising below your delt, kind of on the side of the bicep?
Last edited by RobInKuwait; 11-10-2004 at 05:09 AM.
11-10-2004, 10:45 AM
It's somewhat normal for me but not desirable. It generally means some of the depot leaked out and is residing under the skin or in the fat layer. I usually get some redness and swelling if this happens but it goes away in a couple of days. Perhaps one of the gear vets will chime in on this one.
did my quads last night too. Used a 1" pin for the first time and boy howdy am I sore this morning. Now I've got to go crawl around on the floor and clean up debris at work all day. Ugh.
11-10-2004, 11:10 AM
I thought initially that I just banged my arm against something and bruised it. Theres no redness or swelling or anything like that, just a bruise.Originally Posted by bioman
I don't think I'm going to do quads again. Its just too painful.
11-10-2004, 12:16 PM
11-10-2004, 10:53 PM
Definitely gotta agree with glenihan. I started doing regular glute shots and hobbled around for the first two weeks, that sucked. It takes a little time to get the ventrogluteal shots down, but you will be glad you did. I also highly recommend lats. I was a little hesitant about injecting there cause its difficult to see what your doing, but no pain, blood and minimal soreness, except if your doing lat pulls the next day.
I also got the same thing after my first delt shot. My theory is that if you don't get the injection right in the middle of the meatest part of the delt some will leak/ooze/whatever out and cause the red/bruised look you saw.
Other than those two spots pecs are also a great spot. Kinda spooky tho the first time ya stick a 1.5 inch 23 gauge needle right in your chest.
Once you get used to the needle you're one step closer to the dark side my friend.
11-11-2004, 04:16 AM
Thanks for the advice uridium, I'm definitly gonna do the glutes tomarrow. I'm not so sure about that chest injection.....kinda reminds me of that scene from pulp fiction where Mia Wallaces heart stopped when she ODed. I'll also give the lats a whirl sometime tho. I have no fear of the dark side........just embracing the gray side before the dark side overcomes it in January .Originally Posted by uridium245
11-11-2004, 11:18 AM
I am holding so much water. I feel fat as hell, like I went from 12% to 16-18% BF overnight. I started right around 230 4 days ago, just to give you an idea of how much water I'm holding. I can barely see any veins on my arms, and can't even see the outline of an ab with this huge beer belly looking gut.
Other than the water weight, I'm starting to feel that DBol godlike feeling I've read about.....and I feel my aggressiveness has gone through the roof.
The thirst and hunger haven't gone away tho. I'm downing about 2.5 gallons of water/crystal light every day and eating about a third more than I normally eat.
Gonna pin again tomarrow .
11-11-2004, 12:26 PM
11-12-2004, 11:05 AM
Thanks Keith....Originally Posted by keith1569
I woke up feeling great today. Went to the gym and did horizontal push/pull and had one of the best workouts I ever had. I really started feeling serious strength increases. The pumps were unbelievable. I've read about people on Dbol not being able to close their hand cause their forearms were so pumped.....well I wasn't that bad, but now I can see what they're talking about. Also I found myself doing an additional set on everything (aka doing 5 instead of 4 sets or 4 instead of 3 sets). I just felt like I wanted to attack the weights. My muscles all looked full as hell too.......like comic book muscles and ****. Not as cut as normal but full as hell.
I'm stocking up on M1,4ADD. This stuff is the ****.
Oh, this morning I did a shot in the right glute. No pain, 3 CCs. Glutes are too easy. Gonna ask one of my nurse friends to show me the ventroglute so I can do that one next time. Having trouble finding it on my own, even with the clear descriptions I've read.
11-12-2004, 11:45 AM
11-12-2004, 12:07 PM
Wow! Thats a great tool. Should be a sticky somewhere. I could've really used that when I was researching how to inject. Thanks for posting that.Originally Posted by glenihan
11-12-2004, 01:14 PM
11-13-2004, 11:50 AM
Today was an off day. Have leg push day tomarrow.....can't wait to see if I get some strength increase. I'm also toying with the idea of going from a 4 on, 3 off schedule to a 4 on, 2 off schedule. I feel great and don't really feel sore from yesterday's killer workout, so it may be the thing to do. Do most of you up your workout frequency when your on anabolics, or just the volume when you do workout?
11-13-2004, 01:30 PM
I usually up the volume and intensity. recovery time is still important even on androgens.Originally Posted by RobInKuwait
11-14-2004, 08:54 AM
Did my fourth injection, this time in my left glute....painless and easy.
Had my leg push workout. Did one additional set of squats (six instead of the normal five sets). Didn't suck any less than normal. I guess leg day sucks no matter what. Did get a killer workout in tho. Had trouble walking up the steps afterwards...but I guess thats pretty normal. Weight went down a little bit, I think its a normal fluctuation tho. Got my vertical push/pull workout coming up tomarrow or Tuesday. Gonna see how I feel tomarrow morning.
11-15-2004, 12:19 PM
I did vertical push/pull today. Got a new PR on Lat pulls....195 for 6 (5 with really good form, 1 questionable form). My previous best was 180 for 5, with pretty ****ty form. Its like this strength came out of nowhere. I love it! Pull ups were hard, probably because of the extra weight I'm carrying. Didn't really feel any stronger on arnold presses either. Upright rows and curls went great, was able to increase volume alot on those. Overall tho, another excellent workout.
I have Deadlifts on Wednesday, so I'm looking forward to that. Hopefully I'll get strength increases on those too. Androgens are just plain fun.
11-15-2004, 02:47 PM
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