Most Detailed Epistane Log -SH*T JUST GOT REAL!

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    Quote Originally Posted by Red9

    I'm the exact same way. If I eat right before bed, I wake up feeling so hungry to the point where my stomach almost hurts because I feel so empty...BUT if I go to bed hungry, I'll wake up feeling fuller and not half as hungry as normal. I never understood it...
    Yeh. I almost feel like I'm about to pass out. Deff not a craving, Its starvation
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

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    Quote Originally Posted by murk01

    Yeh. I almost feel like I'm about to pass out. Deff not a craving, Its starvation
    I just found this, maybe it'll help further explain why we go to bed full but wake hungry...
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    Quote Originally Posted by murk01

    Yeh. I almost feel like I'm about to pass out. Deff not a craving, Its starvation
    Your body does what you train it to do. If you eat just before going to bed, then youve trained it to eat at certain intervals, and in 8 hours or so, it wants food, so you wake up starving. If you normally wait a couple of hours after eating before going to bed, your body realizes that sleep (a good one) means no food for a long time. Eating just prior to going to sleep produces a less quality kind of sleep. The digestion keeps you from going into deep sleep which relaxes your brain and body.

    So people who eat midnight snacks will wake up hungry whether or not they eat just before sleeping.
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    Quote Originally Posted by murk01 View Post
    Y is it that if u eat right b4 bed, u wake up hungry. If u eat a big meal u wake up starving to death?
    Quote Originally Posted by Red9 View Post
    I'm the exact same way. If I eat right before bed, I wake up feeling so hungry to the point where my stomach almost hurts because I feel so empty...BUT if I go to bed hungry, I'll wake up feeling fuller and not half as hungry as normal. I never understood it...



    If you eat carbs or just a decent portion sized meal before bed....it spikes your insulin. Your blood sugar already dips as it is during sleep because your not eating. This illicit's an insulin response which triggers hunger. The fact you eat a hefty meal before bed just makes the insulin spike all the more higher and leading to further hunger.


    Far as HOW hungry one person may feel compared to another can also have allot to do with habbit forming eating periods as mentioned by loafy777
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    Quote Originally Posted by epstaneman

    If you eat carbs or just a decent portion sized meal before bed....it spikes your insulin. Your blood sugar already dips as it is during sleep because your not eating. This illicit's an insulin response which triggers hunger. The fact you eat a hefty meal before bed just makes the insulin spike all the more higher and leading to further hunger.

    Far as HOW hungry one person may feel compared to another can also have allot to do with habbit forming eating periods as mentioned by loafy777
    That's what I was looking for. An exact reason.Spank u EpiMan
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    How do product like slingshot And slinsane use insulin to increase glycogen up take to ur muscles. How effective r they and it it a noticble increase in muscle size?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    How do product like slingshot And slinsane use insulin to increase glycogen up take to ur muscles. How effective r they and it it a noticble increase in muscle size?


    Wouldn't be able to tell you from experience but if you ask me....ANY product geared toward insulin uptake or even keeping regular insulin levels are a waste of money. You can control your insulin effectively and most definitely by your nutrition rather then gambling on the latest 'craze product.'


    If you want a quick insulin response to rapidly replenish your glycogen stores, try ANYTHING fast digesting. For example, my post workout consists of whey protein and frosted flakes. You can eat a damn snickers bar and it'll work...only it's high in fat and there are better alternatives. It just depends on how comfortable you are with your current body fat percentage.


    As far as your glycogen stores adding to 'size'.....the only effective product known for that is creatine. Unless of course your on a un-natural product like steroids.



    I wouldn't look to insulin control products unless I was at a EXTREMELY low body fat and wanted to get down to an even lower body fat. At that point in the game, ANY little bit of help is worth it. Even a fat burner. Course which ones are effective and/or proven is a whole other topic.
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    Golly gewiz epiman, u sure are a brite fellah!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    Golly gewiz epiman, u sure are a brite fellah!


    It's only to compensate for my extremely small penis.
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    Very well said Epiman and u made me laugh as well.

    I like to add glucose to my post shake for the spike.

    BTW great log. Gives me ideas for my next cycle so TY
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    DAY 12:

    It's official. I'M SWOLE!!!! Remember when I was talking about waking up as a big green giant?....well, I'm not green but I'm fuc*ing bigger. Couple comments from a couple people....also my chick hugged me and noticed I felt bigger.
    Today I went to get my sexy on at a tan place. Haven't been in a while and the guy at the desk was like "Dang dude. You got big! I remember from the last time you came in here....what's it been...a month ago?" Then he started telling me about his workouts etc. ha ha I'm on cloud 9...you know....where all the tan and sexy people go. I haven't had any mood swings but I've been very easy going, chill, and in a good mood. Course that can be the combination of beautiful marijuana mixed with getting swole on a daily bases. mua ha HA HA!!!! Why WOULDN'T you be in a good mood?


    Strength is still continuing to climb but not as a dramatic jump like it did on arm day. I'd say body fat looks the same, so even with me routinely venturing off to get my o so awesome beloved barbacoa, I have maintained the same bf while getting bigger. I can go by weight, but water weight smuater weight.....at the end of this week I'll post results using my fat caliper. We'll see where my bf is sitting at and how how much lean muscle I have acquired.


    I don't have that 'ON' feeling but I sure have that 'excited' feeling. I think if I stfu and concentrate ....the weed can allow me to feel my muscleces growing.....SHHHH!!!! wait.....there it go's....BAM! Just got another muscle guys.


    Making........ALL KINDZZZZZZZZZZZZZZZZZZZZ of gains.






















    .















    .

























    .ALL KINDS

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    Hahaha. Great log man.

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    You ****ing crack me up dude.
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    Woke up at 3a.m. to piss. Hungry.....mucho hungry. The beast wants to be feed. So I'm sitting here eating some steak then its back off to bed. O ya....and high quality h20. Looked in the mirror. I tell you....I'm f*cking getting big! And even though the only dirty food I eat is barbacoa....I eat it pretty frequently and it seems I'm not only maintaining BF...but seem to be leaning out too.


    I'm not even done with 2 weeks and I'm getting big! I've decided that for Halloween I'm going to be THE HULK. I swear....I feel so big right now I should be on top of some sort of sky scraper with choppers shooting at me. Course it wouldn't do nothing to me anyway.....


    I'M BEAST BABY!
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    following along.

    go as hulk for halloween and get up in dem sugarwalls
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    Any pics broski?
    Email me for free prodigy samples
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    Quote Originally Posted by howwedo107 View Post
    Any pics broski?

    I won't be posting pics till later in the cycle....I will be posting my BF% and LBM regularly, so you can look to those in the mean time. But trust me....there WILL be pics.....o-yes.....the world must see this beast I created. ha ha ha


    I know I didn't eat 100% clean like I stated in my very first post....but even with me giving in to my only weakness 'barbacoa' I tell you....I'am most DEFINITELY pimping this epistane like my bottom bi*ch hooker.
  18. Sunz out, Gunz out...
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    @ Arnie hitting the j.

    I'm curious as to how epi is coming along, I breezed through a few updates.
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    Quote Originally Posted by AaronJP1 View Post
    @ Arnie hitting the j.

    I'm curious as to how epi is coming along, I breezed through a few updates.



    So far ......me and epi are making sweet sweet love. It's so explicit, not even porn should be looking at this. :P
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    Epistaneman hows the little epistaneman doing thus far? Libdo up down out?
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    Quote Originally Posted by j05441 View Post
    Epistaneman hows the little epistaneman doing thus far? Libdo up down out?

    Before I answer this question I would like you and everyone to know that ANY and ALL things regarding my cycle I will post. So if I haven't posted something about libido...it is because there has been no effect in libido...both negative OR positive.


    Got a good di*k sucking this morning. Yes...lil epstaneman is working good. Same as usual. I hear this stuff SPIKES libido so I'm looking forward to lasting past one nut in bed for a change. heh


    Now....off to kill legs guys. BEAST MODE = ON
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    DAY 13:

    I can't sit ....I can't get up....well...I can but it hurts when I do it. New plan....use arms to lift body rather then legs....ya...I think that'll work. Killed legs and looking forward to my rest day tomorrow where I can sleep my ass off. F'n traps were swore....not so good for squats but you know the rules....'no bitching on leg day.'



    When I move my arms like I'm doing a bicep curl, all my muscles in my arms get super tight and my veins show more. And I'm not even curling anything. Sounds weird but I even 'feel' bigger.


    Anyway......I'ma go smoke some bud, make my woman give me a back rub...... and crash out.
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    DAY 14:



    Yo guys. Today was a good rest day. Getting my protein in all day. Smoking the bud. Busting nutts. Guess you can call it an active rest day. Got chest and triceps manana.

    When my gal was giving me a back rub last night, she noticed I had 2 pimples on my back. This morning I had what looked like 2 more coming in. I have slight acne already on my face so this type of side for me is to be expected. Going to have regular acne creme rubbed into my back and see how that go's. Other then that, not much else to report on this rest day of days. People still saying I look big .......and just enjoying the cycle.

    Tomorrow starts week 3. Plans are to continue right along, double the taurine and add 4g of fish oil with the animal flex. Why? Because I'm the kinda guy that would like to stop sh*t before it happens rather then once it happens. Fish oil is cheap as fu*k too.



    Till next time.......TRAIN LIKE A BEAST!
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    So no sides, right? It's great ain't it
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    Quote Originally Posted by threeFs View Post
    So no sides, right? It's great ain't it

    Aside from the subtle bacne starting to sit in.....only side so far has been getting swole. O....and lots and lots of gas which I'm dub'n as

    "The Epi Farts" heh
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    2 WEEK PROGRESS PICS



    My body caliper was pissing me off so I decided to just upload some pics for you guys. Also, keep in mind you'll see my before pic looks nothing like my profile pic. This is because during my 2 week pre-load of hawthorn berry I was pigging out and skipping workout sessions. I acquired quite a bit of fat back. Either the case....here is my 2 weeks of progress so far.


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    Here is a picture I took of myself after hitting the gym......



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    hahahaha
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    strong back progress in only 2 weeks (even if ur hitting the pose a little better in the second picture)
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    Quote Originally Posted by sunaddicted View Post
    strong back progress in only 2 weeks (even if ur hitting the pose a little better in the second picture)

    Thanks. Also not bad considering my back workout on week 1 didn't have me feeling as swore. On week 2's back workout I dropped the weight, focused more on form, squeeze and contracted the muscle on every rep.....back was swore as hell the next day. Definitely got the back workout on lock and may just start hitting chest AS SOON as it recovers, rather then when next weeks chest workout comes along. It seems to be lacking a bit.
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    Damn brother good work!! This cycle is gonna do a lot for you! Keep killing this ****!
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    Quote Originally Posted by thyrod View Post
    Damn brother good work!! This cycle is gonna do a lot for you! Keep killing this ****!
    Thanks. I bust my ass off in the gym. So far it's been working PrEtTy Sweet.
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    Yeah bro if that's how it is for you on day 13-15 then with you hit like 20-25 ur gonna be chuck diesel with it
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    DAY 15:


    o-YA....I KNOW I killed chest today. Chest and tricep day, but I really blew the hell outa chest since it seems to be lacking a bit. Not much else to say guys....gonna hit up Wal-Mart to buy some groceries....have a late protein filled meal, smoke some bud....then it's off to bed. Where I'll be making gains IN-MY-SLEEP!


    And if you don't know........







    ......now you know......NIGGA!
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    Quote Originally Posted by cokeholio View Post
    Yeah bro if that's how it is for you on day 13-15 then with you hit like 20-25 ur gonna be chuck diesel with it

    Those progress pics were taken this morning, so its my 2weeks progress. Though I guess if you want to be technical about it, they were taken on day 15.


    Also....don't use gay names I don't understand and Google only to find out I hate myself for now understanding it.
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    I never thought to google it. Sorry didn't mean to call u an alcoholic drink
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    Never thought about what it means but now that I googled it I apologize for my poor choice of words. Also phone app was trippin, reason for douple post
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    Quote Originally Posted by cokeholio View Post
    Never thought about what it means but now that I googled it I apologize for my poor choice of words. Also phone app was trippin, reason for douple post



    I was just fuc*n around. You can post any dribble that comes to your mind.....I DO IT. Course.....that's just how I roll.



    When I Googled I found out that it was a combination of Chuck Norris and Vin Disel. Ergo Chuck Diesel. Pretty gay.
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    Looking good (no homo) you can see a difference on the pictures, can't wait till I start mine. Ill probably ask some questions later on if your OK with it.

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    Whats your protein intake?

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    Quote Originally Posted by Rolo87 View Post
    Looking good (no homo) you can see a difference on the pictures, can't wait till I start mine. Ill probably ask some questions later on if your OK with it.

    Sent from my PC36100 using Tapatalk 2

    All questions are welcomed bro. Feel free to ask.
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