Virgin here!

Page 3 of 5 First 12345 Last

  1. Quote Originally Posted by texasfinest2
    Okay well I can't afford a blood test, here's what I have on hand over the counter half a bottle of erase (original) Testadrol x9-lecheek nutrition, and anastrozole 1mg/ml-30ml. Thanks for the help! How should I dose?
    .25mg EOD of the adex. Run the other 2 in pct just like they say on the bottle.
    The advice I give is just that... Advice, purely my opinion. Not medical advice


  2. Okay thanks bro! One question theoretically speaking say my estrogen levels are exactly where they need to be in conjunction with my test levels... Would there be any negs of running the adex? Also is the adex going to dry the crap out of my joints?
    •   
       


  3. No they shouldn't dry you out too much. If your joints hurt go to E3D but I doubt they will. As for sides adex has a positive impact on LH and FSH. It is shown to boost the production slightly but I don't know at that dose.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  4. Okay so here's today's chest work. 30/45sec rest between sets. The intensity is insane this way! Targeting my upper chest more w/this w/o that I wrote. I usually go off a pre written w/o as I find for me consistency is the key to growth w/progressive overload. Trying to develop the shape and size of my pecs. I feel like my chest needs to catch up w/the rest of my body. I just wanted to make it clear that I am not strength training my chest.

    Warm up not included

    H/S incline 5x8x 2plates each side d/s to failure on last to sets

    Decline 5x10x2plates each side d/s to failure on all sets

    Incline d/b 4x10x60lbs d/s last to sets to failure

    D/b flat Bench 4x10x55lbs d/s every set to failure

    Standing cable flyes 4x10x60lbs

    It felt weird not doing a barbell movement.. Well see what the results bring. I totally fatigued my chest though, with the short rest in between sets. By the time I got to the flat d/b Bench I was burnt After words I did a calf w/o.

    Sent from my purple Tapatalk using http://www.swoldiers.net/

  5. If any one wants to suggest a chest w/o that incorates hammer strength and dbells I'm open for it! Thanks guys happy thanksgiving!

  6. Quote Originally Posted by texasfinest2
    If any one wants to suggest a chest w/o that incorates hammer strength and dbells I'm open for it! Thanks guys happy thanksgiving!
    I keep my chest days very simple. Incline and flat bench, smith or hammer strength, and like a 10* db fly and decline flies/crossovers. It looks like yours is similar, its always worked for me keeping it this simple. Add in drop sets, rest pauses and supersets as you see fit to keep the intensity high.
    I'm just a dude chasing a dream

  7. During cycle a typical chest workout looks like this-

    Db flyes 3x10 (heavy)
    Incline Bench 4x6-8 (DB or BB)
    Flat Bench 4x6-8 (usually DB)
    Decline Smith 4x10
    Superset-
    Cable flyes 3x10-15
    DB pullovers 3x8-10

    That's 21 sets hitting your chest hard. I pre-exaust my specs because I have strong shoulders and tris that prohibit a good pec workout if I don't. Usually I rest about 60-90 seconds between sets except the superset.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  8. Name:  ForumRunner_20121122_132114.png
Views: 100
Size:  385.1 KB
    Attached Images Attached Images    

  9. Here's some sorry azz photos of my chest.

  10. So I was looking and looking for another arm w/o.. Instead I decided to add triple drop sets to the last set of every exercise. Also used the tempo 2040.1min or less in between all sets.

    Warm up sets not included.

    D/b curls 3x8x50lbs triple d/s

    Barbell curl 3x95x12 triple d/s

    Preacher curls 3x70x12 triple d/s

    Triceps push downs 3x15x140lbs triple d/s

    Triceps push down h/s machine
    3x115(each side) x15 triple d/s up a quarter plate

    Triceps rope extension 3x12x70lbs triple d/s
    End of routine.
    Over time! Cable curls 3x15x50lbs each arm super set to a over the head plate extension 3x10x95lbs.

    I'm so glad I just added some intensity to the w/o. When I got home my arms we're still pumped crazy style! 17 3/8in.felt so good! I could of kept pumping too! I think this long ester is really starting to kick feel lethargic at times when I'm home,then when I'm at the gym I get crazy as hell! I'm loving it! Vascularity is up! Agression in the gym is up and I'm up 8lbs with only a 0.5%increase in b/f.

    Started my cycle Armor by lecheek nutrition last night and I'll be doing my adex @0.25eod after my 8th pin.
    *Took my 7th pin this morning it was cold in the house. It hurt upon penetration wife said it was hard to push in. I'm close to the end of vile one. I wonder if that has anything to do w/it? Thoughts /feedback?
    •   
       


  11. Legs today.. First off let me say that I experienced the worst back pumps ever today..
    Here's the #s

    Leg extension 100x 2 x 30lbs

    Squats 2light to failure 2heavy 2 failure
    2x15x205 -----2x5x300

    Hack squats 3x15x6plates

    Leg press 3x30x8plates

    Seated leg curls 3x15x90lbs

    Standing leg 3x10x25 lbs

    Lying leg curls 3x12x70lbs

    I did some weighted ab work too

    I never experienced back pumps like this b4. Ughhh.. I wanted to go heavier.. All my lifts are way up from last week. Feeling good otherwise. Getting back into the zone and it feels great!

    Sent from my purple Tapatalk using http:/swoldiers

  12. Front loading? So I been trolling threads and what not. Anyway alot of folks talk about front loading their test only cycle. Could someone please explain this to a bro?

  13. Quote Originally Posted by texasfinest2
    Front loading? So I been trolling threads and what not. Anyway alot of folks talk about front loading their test only cycle. Could someone please explain this to a bro?
    So say you are running Test P. It will kick in around day 4ish thats when levels will climb and you stabalize after a few days past that. From then on your injections maintain that level. Say you are dosing 100mg M-W-F.

    To frontload you would hit M-T-W at 200mg to spike your blood levels fast. So by the time you inject F you are maintaining levels with each injection.

    If you didn't front load you would hit maintenance injections around the end of week 2 (2nd Friday).

    Guys frontload all the time and its generally used in blast or short cycles. I will be front loading my blast for 4 days. I have seen guys frontload anadrol at 200mg and taper down by 25mg ED to 50mg. Same with winny. Although I am not a fan of frontloading orals it works but I don't know the effects on ones liver.

    *note above timeframe was just estimates. I forget the half-life of Test P or the exact days to maintain levels. It was just an example real quick from my phone.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  14. So that being said (and I know it's to late), would front loading a test e cycle benefit me at all? I'll probably never do a test only cycle again. I just wanted to see how my body reacts to it before adding more compounds.
    Can't wait to lift tonight! I missed my bed time because of boardwalk empire.. Lol.. Woke up @ 5 but was still way to tired. My sleep sucked last nite. I probably woke up 5or 6 times. Could this be a side of the test. I just started taking hgh mass about a week ago.

    Also, Dave or whoever else is out there... What's your opinion on creatine on cycle or wait until pct. So many contradictory threads it can be confusing. I've been dosing 3to 5grams a day.

  15. Wait on the creatine using it now can cause unnecessary bloat.

    Its too late now but some guys do frontload Test be when they bring in other compounds to their cycles.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  16. Okay pay day can't come soon enough! I need taurine bad! Had to adjust my Dls and squats... Boo! Here's the numbers

    Warm up not included

    Deads.* * 2 sets of 5 @ 315supposed to be 4 sets back pumps went ballistic.. So after they resided enough to lift I finish 2more sets of 225 @10 reps... Pissed me off cause I was feeling strong every where else.

    Standing military press 3x10x135..Light weight

    Squats 2x12x225..Once again the back pumps almost had me crying so I said f*CK the last set

    Side lat raises h/s machine 3x12x30lbs

    I messed up missing my w/o this morning.. I get what I deserve.. All the morons where @ the gym.. Anyway..

    So I am going to start my ai tomorrow morning dosing @. 25eod the problem is its liquid and the blotter does not have measurements on it? Plzzz help w/this!

    Never mind I got it worked out

    Sent from my purple Tapatalk using swoldiers

  17. First off the adex is working my left elbow feels dry as hell. Really good pump today and way up on my lifts from last week.. I would of stayed and done chest if I did not have to work!

    Incline tbar - 3x10x115lbs up 25

    One arm d - bell rows 3x8x100lbs up 20

    Bent over barbell row 3x8x225 up 40

    Lat pull downs 3x15x140lbs up 10

    Seated upright row machine 3x15x115lbs each side up 25

    H /S pull downs 3x15x100lbs each side up 10

    Seated low cable rows machine 3x15x70lbs

    Bent over Rear delt raises 4x10x25lbs

    Rear delt cable fly 4x10x30lbs

    Did some trap work and forearms too..

    Yeah so the adex had me looking really lean this morning that was nice.. Is dosing b4 bed the standard? The reason I ask is the last 2 nights my sleep has been horrible..

  18. Try dosing in the morning. And up your fishoil

  19. So ill just skip tonight's dose and continue it in the morning.. Thanks

  20. Gotta hate the group of morons
    That go to the gym. My gym has a couple kids 5 that just hang around for hours. A set then txt then talk to the others. ****en hilarious

  21. I know thats right! How about this one.. I'm squating some weight the other day.. In comes doosh bag that reeks of cigarettes! I wanted to grad two 45s and pop his head like a zit

  22. I had the guy doing bicep curls in the squat rack today.... Frustrating!

  23. Hahaha I hate that! There's this one dude I. My gym that pops his nose crease zits In The weight room mirror! I was like Wtf! Some people are nasty as hell!

  24. Ooooppp that's disgusting.

  25. Quote Originally Posted by texasfinest2
    Hahaha I hate that! There's this one dude I. My gym that pops his nose crease zits In The weight room mirror! I was like Wtf! Some people are nasty as hell!
    I would smack his face off the mirror. I'm a total d*ck to stupid people at my gym. I yell at people who don't pit weights back or in the right spots.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  26. Okay so I've used barbells so long as my primary chest movements that the hammer strength machines are really working my azzz and I love it!

    All numbers are up from last week. Starting my adex dose this morning. Discontinued use last night slept like a baby for the first time in a while went to bed @9pm woke up @5 could of slept 2more hours easily.


    E/s =each side* d/s =drop set

    50x2 push up warm up.

    H/S incline 5x8x 115lbs each side /ds every set to70lbs e/still failure

    H/S decline 5x10x115lbs e/s. d/s every set to 70lbs till failure

    Incline d/b press 3x12x70lbs
    Super set to incline flyes 30lbs till failure

    D/b flat press 3x8x70lbs d. /s to 40lbs until failure every set

    Standing cable flyes 4x10x40lbs

    Good pump. Hammer strength wears me out. I want to get my endurance up to hit the dumbells harder. My whole world is upside down not using a barbell to bench. Thinking of hitting chest 2x a week to get some benching in..
    Later.

  27. Okay 9th pin today.. First vile gone. I think sue to some rookie miss handling I lost some test between injection.. Any tips would be appreciated because I lost a whole cc/mg. Which sucks! Any way here's the # today didn't go as hard as I wanted due to family stuff today

    Warm ups not included drop sets on last set every time
    Db curls 3 x 8 x 55lbs

    Barbell curls 3x12x70lbs

    Preacher curls machine
    3x20x50lbs

    Triceps push downs
    3x15x150lbs

    Dip machine
    3x15x115lbs each side

    Rope extension to push down super set
    3x20x50lbs

    Done.

  28. Shouldn't be a big deal bro. Run it as planned you will just be short 1 injection. So your pct would be 4-5 days sooner. Big whoop imo it shouldn't matter to gains. How much were you really gunna gain in the last 4-5 days of the cycle? Not much.

    That's 4-5 days closer to recovery and your next cycle lol
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  29. No worries Dave I'm sitting on 40more mls ! I'm going to run it for 15 weeks.. I was thinking of upping the test to 4ccs a week in the last 5 weeks? Is this retarded or just stay @ 2ccs a week split?

  30. Okay so I didn't get my whole leg work out in.. Booooo.. But I made the best of the time I had.

    I also used taurine and some magnesium
    500mgsof taurine. Worked wonders on those lower back pumps.. Did they go completely away? Nope. It did relax them enough to get some heavy sets in though.
    Back squats

    Warm up 2x30x135

    3x15x225lbs
    2x5x315lbs
    Ass to grass..

    Later.
  

  
 

Similar Forum Threads

  1. curt2go's homebrew...here's the results
    By gadzid in forum Pics
    Replies: 64
    Last Post: 01-24-2003, 08:47 AM
  2. The BIG GUYS are not here...
    By bigbadboss101 in forum General Chat
    Replies: 7
    Last Post: 01-07-2003, 03:52 PM
  3. NEW guy here!
    By spoofy in forum General Chat
    Replies: 10
    Last Post: 12-02-2002, 11:29 AM
  4. Nice Place you have here.
    By Bozz in forum Anabolics
    Replies: 19
    Last Post: 11-28-2002, 07:29 AM
  5. heres on older pic of me..kinda dark
    By hamper19 in forum Pics
    Replies: 8
    Last Post: 11-15-2002, 10:25 AM
Log in
Log in