Methadrol log.

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  1. Idk how but i weighed in at 188 but i feel great.


  2. Water fluctuations
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  3. Quote Originally Posted by Noshirt52
    Idk how but i weighed in at 188 but i feel great.
    Yeah don't worry bro. A fluctuation of 0-4 lbs (for some people more) is normal when it comes to water weight. I always say **** the scale. I let the barbell and the mirror measure my progress

  4. Quote Originally Posted by ITW

    Yeah don't worry bro. A fluctuation of 0-4 lbs (for some people more) is normal when it comes to water weight. I always say **** the scale. I let the barbell and the mirror measure my progress
    Yea man. Im not big on the scale but im logging so i have to. Im gonna be playing basketball today gotta burn some fat off my body

  5. Make sure you weigh yourself at the same time each day. I consistently weigh 3-4lbs more at night than I do in the morning, without fail. Even when cutting.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti
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  6. I weigh myself every morning at the same time in just boxers. I would only count the weight number first thing in the morning

  7. Yeah I usually have between a 5 to 7 lb swing from morning to night

  8. well got my cardio in today. A good 2 hours of basketball. Did a super intense shoulder workout afterwards. Felt awesome. Strength gains i feel are starting to kick in. Weight which was heavy before is now easier and i can do a good couple more reps. I feel some joint pains and the slugishness is a pretty big side which i didnt think would bother me so much. Also having some nice backne starting to kick in. I can see it. Other then that so far so good. pretty happy that its only day 9

  9. I know you know this, but the strength gains should be starting, so I suggest be careful to keep it slow and controlled and not jerk the weights. Watch that shoulder.

  10. Quote Originally Posted by grega60438 View Post
    I know you know this, but the strength gains should be starting, so I suggest be careful to keep it slow and controlled and not jerk the weights. Watch that shoulder.
    Definitely man. I stopped doing the 5 x 5 program. Just cant take the strain on my body anymore. Ill only be doing back heavy cause i dont feel my shoulder much. The rest of the workouts will be targeted at a 8-12 rep range. I try to pyramid up and down through out my workout.

  11. weight 187 on day 10. Only up 1 pound from the start but i have abs still which i know is bad to care about but i am unfortunately one of those people. I look solid tho. People normally look at me when i work out but ive been catching alot more recently lol i feel awesome gym wise. I can allredy feel the sluggishness this morning so if you ever plan on taking this prepare for that. I did also do 2 hours of cardio yesterday so that could be a primary reason for the drop in weight. I am eating about 3500-4000 cals a day so dont think i dont have the diet in check. I eat 5-6 times a day and mainly healthy sources of food. (everyone has to cheat here and there im only human)

  12. hey bro decent log so far im just finding it but I got all caught up. My 1st thought was that your deadlift numbers were a little low vs. your bench press then i realized you hadn't logged any squats so i looked again and realized there's no leg workouts at all and that you do deadlifts as a back excersize... Whats the leg status?
    Your fastest weight is your best weight

  13. There is a leg workout on i think it was day 5 or 6. I actually do legs today. That day i was in a rush and couldnt log it. Ill be logging my leg workout today. I have never lifted for strength so thats why my numbers arent high. I wont be able to either. My shoulder and joints have been killing me. Idk if thats metha side or not but im in pain from lifting so heavy and i know ill get better resuts from an 8-12 rep range. For squating i nrmally do about 205 8-10 reps. So figure id say about 245 or so 5 times. I am an experienced lifter but have allways lifted towards the higher rep range. If you have any other questions on the supp itself feel free to ask. Ill be posting pics next monday as my two week progress pics

  14. I do deadlifts on my back day as well, for lower back. IMO best lower back exercise there is, and as a bonus you get some extra leg work on your back day!
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  15. Yup helps me kill my
    Hams cause i do the stiff leg desdlifts.

  16. day 10 legs
    Squats
    135 x 10
    185 x 9
    205 x 8
    225 x 10

    I was shocked at how easy the 225 was. but my knees are killing me i cant force heavy heavy weight.

    Freemotion squat
    220 x 9
    240 x 8
    260 x 8
    260 x 8

    Leg extensions
    90 x 25
    90 x 20
    90 x 23
    110 x 18
    110 x 14

    leg curls
    80 x 20
    90 x 15
    90 x 15
    90 x 12
    90 x 10

    Standing calf raises (supersetted with seated)
    215 x 12
    55 x 28
    50 x 20

    seated calf raises
    90 x 25
    90 x 13
    90 x 15

    The pump i got today was EXHILARATING. Unreal leg workout. I had my freind at the gym (used to enter in competitions. hes a pretty big dude lol) just guide me through the workout and give me some tips on different ways to position my legs to target different areas and it worked amazing. The strength i had was unreal. I mean me doing 225 10 times is a HUGE improvement. I could have EASILY gone up way more but like i said my damn joints are holding me back. PAIN IN MY ASS. its unfortunate but im not risking an injury just to say i squated 315. Overall guys this stuff is great minus some of these sides. I feel awesome. Look wise i mean i feel like i still look the same but people have said ive gotten bigger. You are your own worst critic as they say. Was an awesome workout. Amazing pumps and awesome strength.

  17. subd nterested to see how ths works for you picked up a few bottles before then ban starts dont know when im going to run it tho
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  18. Quote Originally Posted by mattys4
    subd nterested to see how ths works for you picked up a few bottles before then ban starts dont know when im going to run it tho
    I feel like I'm gonna make one last big buy. Gonna make a list of things I wanna try. That's why I'm in on this

  19. well ill tell you this. im on it and about 10 days in or so. I havent seen much of a diff in size but strength has gone up quite a bit. Like i said in legs i was blown away today. I literally couldnt believe how easy it was for me to squat 225. I cant really test the strength out cause my shoulder and joints so im limited. They say about 2 weeks in i should start noticing some size so well see

  20. Noticing any visual differences?
    You are your own maker. Train dirty.

  21. its hard to say man. Im such a harsh critic on myself. I do diet properly and lift hard. I cant really say. Ill post some pics monday morning cause thatll be 2 weeks so you be the judges. I can tell you my arms havent grown 1 inch if thats what people are expecting lol lets be realistic.

  22. Subbed
    My parents created my body, in which I create my mind. I will honor them, by developing both to their utmost potential.

  23. nice. Ill post some pics tmrw morning so you guys can see where im at.

  24. weight today is 187.7 looking back at the beginning pics i didnt think id see a difference. I do see a slight difference actually plus im a little leaner

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    keep in mind im only up 1.5 pounds from my original weight. I am trying to put on real lean muscle. Havent gained an ounce of fat. If anything ive lost some fat and retained my muscle cause i for sure havent gotten smaller. The pics dont do it justice in person you can def tell ive gotten bigger

    sorry about the double pics i dont like the lighting upstairs so i took ones in my room with better lighting.
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    heres one more. Ill tell you guys im happy with what im seeing.
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