I am 27yrs, 6ft, 200lbs, prob 20% BF. Bench 225lbs 4-6 times. Bad knee (acl a few back) so my squat and deadlift are never maxed. From 18-22yrs I lifted regularly but quit for a couple years after college. I have been back in the gym the past year solid. I took Tren Xtreme when I was 21yrs with no PCT (didnt know better) and it worked great with little sides besides bloat but I lost most my gains because of the lack of PCT and work ethic.
On day 2 of Epistane.
This is how I plan on doing the cycle:
IBE Epistane: 40/40/40/40/50/50 last week depending on how I feel.
Cycle assist, mulit, fish oil, glucosamine throughout cycle and pct
Activate extreme: 0,4,4,4,4
I took 30mg epi yesterday but I am going to bump it up to 40mg today and go with this for awhile as I have heard that this should be safe and effective.
I would like to stay the same weight and add 5lbs of muscle (lose 5lbs of fat).
Yesterday I ate 170 grams protein, low carb, also I juice a head of romaine, a cucumber, and some carrots and celery each morning.
Will up the protein intake once I feel the epistane kicking in, for now I am trying to get about 1g of protein per lb body weight as I dont want to put on more flabby size.
Worked out shoulders and traps yesterday, nothing to say, it was day 1.
Nolva (serm not otc), Activate, and Triazole are what I have and would like to stick with that but if anyone has a solid recommendation on something I need to add please speak your mind.