FatKidAtHeart
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This is my first log, and my first oral steroid cycle. I'll be running a traditional 10/20/30 cycle of Mdrol. I have done my research and hope to have good results.
A little background; I'm 25 years old, 6'6", 354 pound, and I've been lifting consistently for 4 years and I think I've been kind of good at it for a year and and a half now. Also I'm 2 weeks back from recovering from my first bodybuilding injury, a torn rotator cuff on my right arm.
Measurements (sorry I'm taking them after my first dose and lift but I hadn't decided until today that I was running a log.)
Body fat estimated between 25%-35% (yeah, I know, I'm a fat bastard)
Arms: 17.25 unflexed, 19 Flexed
Forearms: 14
Wrist: 7.75
Chest: 51.5
Waist: 41.25
Hips: 44
Calves: 18.25
Quads: 32.5
I’m running this log mostly as a way for me to keep track of everything so I plan on posting exact daily food intake supp intake and my lifting log. As far as diet goes I have an outline for what I’m planning on doing, but we’ll see, this is my first cycle I might end up eating a lot more than I originally planned on. Anyways, I guess here we go. If anyone has any helpful advice feel free to throw it my way.
A little background; I'm 25 years old, 6'6", 354 pound, and I've been lifting consistently for 4 years and I think I've been kind of good at it for a year and and a half now. Also I'm 2 weeks back from recovering from my first bodybuilding injury, a torn rotator cuff on my right arm.
Measurements (sorry I'm taking them after my first dose and lift but I hadn't decided until today that I was running a log.)
Body fat estimated between 25%-35% (yeah, I know, I'm a fat bastard)
Arms: 17.25 unflexed, 19 Flexed
Forearms: 14
Wrist: 7.75
Chest: 51.5
Waist: 41.25
Hips: 44
Calves: 18.25
Quads: 32.5
I’m running this log mostly as a way for me to keep track of everything so I plan on posting exact daily food intake supp intake and my lifting log. As far as diet goes I have an outline for what I’m planning on doing, but we’ll see, this is my first cycle I might end up eating a lot more than I originally planned on. Anyways, I guess here we go. If anyone has any helpful advice feel free to throw it my way.