Whit's SD/EPI/4ad RDe Cycle!
- 06-17-2012, 09:55 PM
What's up folks! In roughly 5 weeks, after my little one is born in July it's gonna get crazy!! This will be my first log here on AM. Hopefully I have enough time to kill it while taking care of a new born and my 3yr old daughter. I just joined the community a few months back and love all the great info. here. I have done PH's off and on for the past 8 years with the last one being a solo SD cycle for a five weeker. Got great results on cycle and ate whatever I wanted, literally. I learned quite a bit about my body from this cycle and broke many PR's, so I am ready to entertain a new one. I am 33yrs old and have been lifting since high school. I have always been super strong with decent genetics. I am 5'10", and hover around 205lbs. no idea on body fat, prob. 12-15%. Here is what my cycle will look like for a RECOMP: Goal is to get JACKED while cutting fat on a 7 week cycle.
LGI SD or Transform SD: 10/10/10/10/10/10
LGI EPI-10: 30/40/40/50/50/50
AMS 4ad RDe: 0/0/400/400/600/600/800/800
LGI Stano 200: 0/0/0/0/400/400/600/800
CEL cycle assist
Fish oil and tart cherry(experimental)
Taurine 3-5g PWO
Possibly Craze or Jack3d pending BP
Clomid: 100mg first 2 days 75/50/50/25
Craze or Jack3d:
I have no problem if anyone would like to comment on dosing, but should be good. I am only running the 4ad to combat lethargy and any other benefits it may bring along the way.
I have just started to diet after all these years of working out. I have always used protein powders as a staple over the years but never cared about anything else. My favorite is killing ice cream before I go to bed, but have now realized this is not so good as I am not young anymore. I will focus on plenty of protein such as powders, chic, fish, nuts, peanut butter and plenty of complex carbs. since SD is a carb hungry PH and want to combat lethargy. Also limiting bad fats as I will try to not dirty bulk this time around. I will not count calories as this is impossible as I work 50-60hrs/wk as an auto service mngr.
I'm preparing to get crazy so who's coming along with me? I will post pics and vids occasionally throughout the journey starting roughly mid to late July. Can't wait to be ON!!!
- 06-20-2012, 09:26 PM
06-24-2012, 09:57 PM
07-09-2012, 07:38 PM
07-10-2012, 02:49 AM
Im running a similar cycle but on my 4th week i had to drop the sd to 10 because the sides and 2 compounds or whatever. But looks like a good cycle and you won't be disappointed.
07-10-2012, 06:54 AM
Sweet, some followers! I am sure I won't get the same respect as Airborne, since I am new but thanks for the support. Prob. gonna get this rolling in a couple weeks. Little one is being born July 17th, then my sister is getting married on the 28th, so prob. start that following Monday. Just got my Clomid to try something different since I tried Nolva last time. I want to see what works best for me. More to come...
07-10-2012, 06:55 AM
07-10-2012, 09:23 AM
Looking forward to following your cycle, I'll be running sd in a month or so if I can find the funds...
07-10-2012, 01:43 PM
SD is badass. I bought a **** load in case of a ban. **** is cheap but cycle could get expensive with all supporting supps. Glad your on board bro.
07-11-2012, 04:54 PM
Anybody want to chime in tell me that the 4th week starting EPI and SD's final week would be too harsh on the liver being both methylated?
07-11-2012, 05:10 PM
Here's my 2 cents which arnt worth crap. I would run the sd at 10mg for 6 weeks, and them run a mild to medium dose of epi for 6 weeks at the same time. Like 10/40 if ur going to run both.Originally Posted by wrxwhit
I know sd and phara go great together but epi is different.
Ur set up know wont allow the epi to do its job and the sd sides will be high going into epi.
This is a liver taxing cycle and I would not recommend it. Get UDCA. I think 6 weeks of both compounds stacked would be a safer option than running 8 weeks of methyls.
Lastly I'm in. If u can tolerate sides and diet and training are in check u could drop 3%bf and gain 10-15lbs. It will be hard to keep all that in pct but I've seen it done
07-11-2012, 07:33 PM
Funny, I was just thinking the same thing today. I think I'm gonna run 10mg Ed SD for 6 wks, 2nd week start EPI at 30 mg then possibly bump depending on sides for another 6 weeks and run the 4 ad up to the 8th week. Gonna eat liv.52's separate from ph doses and cycle assist before bed. One of my good buddys also agrees that bridging may not be the best idea and now I am siding with you both. Thanks for being on board. At least there's no gay talk so far in this thread lol!!
07-11-2012, 07:52 PM
07-11-2012, 08:13 PM
It's one thing to be hardcore and get jaaaacked, but another is to do it without killing yourself. I've got to focus on my diet for sure to break all my PR's and transform into a freak rather than load up on a bunch of pills.
07-11-2012, 11:15 PM
Please buy some UDCA, and cycle assist. These are a must if u are considering stacking two strong methyls. Liv 52 will not keep u covered. I'd run the epi from the start if u have enough that would give u six full weeks on two strong compound. I don't think the 4ad is strong enough to run solo for two weeks after sd/epi, I would run some stano starting week4-8. Or some furuza. I saw light makes both. Run it with the 4ad and u would have a pretty solid cycle that would help keep a high percentage of ur gains.
07-12-2012, 09:14 AM
I appreciate your insight, but I am having trouble finding Udca or Tudca by Anteus labs. I haven't checked in a couple weeks though, so ill be on the hunt again since you mentioned it. I've got plenty of cycle assist though. Good call on running EPI right away, makes sense to get it loaded up with sd to get the ball rollin. Isnt stano similar to 4ad in some respects so just take one or the other or is stacking both worth it towards the end of my voyage?
07-12-2012, 10:08 AM
They are similar, but furuza is more for cutting. I would grab u a bottle or 2 and run it a 300 or more per. Day starting week 4-8.
07-12-2012, 08:03 PM
Added LGI stano to my arsenal. Can't wait to get this show on the road. Will indeed run it the last 4 weeks.
07-13-2012, 10:48 PM
07-14-2012, 07:19 AM
I thought hard about pinnin for the first time, but gonna stick with oral liver killers maybe once more, then we shall see. Thanks for subbin bro!
07-14-2012, 01:53 PM
looks good, should be ready to kill it
07-14-2012, 04:20 PM
07-14-2012, 11:23 PM
07-14-2012, 11:29 PM
07-15-2012, 07:38 AM
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