Whit's SD/EPI/4ad RDe Cycle! - AnabolicMinds.com - Page 3

Whit's SD/EPI/4ad RDe Cycle!

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    Quote Originally Posted by wrxwhit
    Holy ****, baby kept me up all night, but right now, no excuses! Oatmeal down the hatch with yogurt, fish oil, multi. Oh and 10mg EPI and 10mg SD. I'm gettin yoked kids! Maybe a little white flood to get blood going. Off to do chest and calves in 10 min.
    Sweet sweet relief.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

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    I'm gonna own this gym, everybody run!!


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    Day 1: Chest and calves

    Endurance not so good since I've taken some time off.

    Energy was great for day 1. White flood helped out. Not my favorite PWO, but effective. Don't like the crack head feeling. My fav is J3D, gives perfect energy pre, during, and post workout. Craze gave me headaches and also cracked out feeling.

    Flat bar bench:
    315x8 335x5 315x4. (endurance issue for sure)

    Incline Dumbs:
    85x12 90x12 95x10

    Flat Dumb flys:
    55-10 (long rest, chat with owner lol) 60x12 65x8

    Pec Deck straight arms:
    Drop sets. 120x10 100x9 90x 11

    Low Cable Cross:
    70x8

    Stiff leg calf machine ( super sets with flys):

    225x18 300x15 300+45 plate x13 300+45x14 300+45x14

    Sucked down a protein shake right after with peanut butter, oats, dymatize whey/cassein and a banana.

    Time to grow now. This is just the beginning folks. More to come....
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    Quote Originally Posted by wrxwhit
    I'm gonna own this gym, everybody run!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 611"/>

    Day 1: Chest and calves

    Endurance not so good since I've taken some time off.

    Energy was great for day 1. White flood helped out. Not my favorite PWO, but effective. Don't like the crack head feeling. My fav is J3D, gives perfect energy pre, during, and post workout. Craze gave me headaches and also cracked out feeling.

    Flat bar bench:
    315x8 335x5 315x4. (endurance issue for sure)

    Incline Dumbs:
    85x12 90x12 95x10

    Flat Dumb flys:
    55-10 (long rest, chat with owner lol) 60x12 65x8

    Pec Deck straight arms:
    Drop sets. 120x10 100x9 90x 11

    Low Cable Cross:
    70x8

    Stiff leg calf machine ( super sets with flys):

    225x18 300x15 300+45 plate x13 300+45x14 300+45x14

    Sucked down a protein shake right after with peanut butter, oats, dymatize whey/cassein and a banana.

    Time to grow now. This is just the beginning folks. More to come....
    Solid lifts brother
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    Coach AB @ BossBody.net
    Puruslabs.net
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    Quote Originally Posted by wrxwhit
    Holy ****, baby kept me up all night, but right now, no excuses! Oatmeal down the hatch with yogurt, fish oil, multi. Oh and 10mg EPI and 10mg SD. I'm gettin yoked kids! Maybe a little white flood to get blood going. Off to do chest and calves in 10 min.
    Yeah buddy!!!!!!!! Glad to see you have joined the club!!!!!! Lol Iove how so many of us started around the same time!!! Awesome bro kill it
    Email me for free prodigy samples
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    Subbd bro! And congrats!!! Kill that sh!t!
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    Use code SOCIAL for 10% off your order at Orbitnutrition.com
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    Thanks for all the support boys. You guys are gonna make me work harder than I ever have!
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    Quote Originally Posted by wrxwhit
    I'm gonna own this gym, everybody run!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 611"/>

    Day 1: Chest and calves

    Endurance not so good since I've taken some time off.

    Energy was great for day 1. White flood helped out. Not my favorite PWO, but effective. Don't like the crack head feeling. My fav is J3D, gives perfect energy pre, during, and post workout. Craze gave me headaches and also cracked out feeling.

    Flat bar bench:
    315x8 335x5 315x4. (endurance issue for sure)

    Incline Dumbs:
    85x12 90x12 95x10

    Flat Dumb flys:
    55-10 (long rest, chat with owner lol) 60x12 65x8

    Pec Deck straight arms:
    Drop sets. 120x10 100x9 90x 11

    Low Cable Cross:
    70x8

    Stiff leg calf machine ( super sets with flys):

    225x18 300x15 300+45 plate x13 300+45x14 300+45x14

    Sucked down a protein shake right after with peanut butter, oats, dymatize whey/cassein and a banana.

    Time to grow now. This is just the beginning folks. More to come....
    Solid lifts for sure. What do you do to warmup? Just wondering, those 315's are awesome
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html
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    Quote Originally Posted by sae2110

    Solid lifts for sure. What do you do to warmup? Just wondering, those 315's are awesome
    I don't warm up much actually, just 135 two sets of 15 and 225 for 10 then balls to the wall! These lifts should be much improved over the next 8 weeks.
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    Quote Originally Posted by wrxwhit View Post
    I don't warm up much actually, just 135 two sets of 15 and 225 for 10 then balls to the wall! These lifts should be much improved over the next 8 weeks.
    balls to the wall is the only way to go...good lift dude.
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    It's 345 am and I'm eating yogurt. Frickin starving already. Must be turning Alpha style! Yeah buddy!! Back to bed
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    Quote Originally Posted by wrxwhit
    It's 345 am and I'm eating yogurt. Frickin starving all ready. Must be turning Alpha style! Yeah buddy!! Back to bed
    When alpha is achieved there will be no doubt you just know. ;-)
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    ^^^^This here is true. At least, let me think it's happening already. It's a mental thing I guess.
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    My chest is sore as heck today. Calves feel good. Getting prepped for back and abs today. Lower back is a bit sore. My bed sucks. Trying to get a new mattress under warranty. Can't wait to do deads. I read the dead lifting news article on here and I think I can better my form to prevent injury and promote stronger lifts. Tore hammy a few months back, so I am very weary but confident doing them.

    Oh, forgot to mention my starting weight was 202 yesterday. It's time to grow!!
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    Quote Originally Posted by wrxwhit
    My chest is sore as heck today. Calves feel good. Getting prepped for back and abs today. Lower back is a bit sore. My bed sucks. Trying to get a new mattress under warranty. Can't wait to do deads. I read the dead lifting news article on here and I think I can better my form to prevent injury and promote stronger lifts. Tore hammy a few months back, so I am very weary but confident doing them.

    Oh, forgot to mention my starting weight was 202 yesterday. It's time to grow!!
    Hell ya bro! Kill it! Definitely growth time.
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    Just killed 1 EPI and 1 SD to my face and washed down with taurine and flood. Off I go for a beat down.
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    Quote Originally Posted by wrxwhit
    Just killed 1 EPI and 1 SD to my face and washed down with taurine and flood. Off I go for a beat down.
    Lol. Nicee
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    Quote Originally Posted by wrxwhit View Post
    My chest is sore as heck today. Calves feel good. Getting prepped for back and abs today. Lower back is a bit sore. My bed sucks. Trying to get a new mattress under warranty. Can't wait to do deads. I read the dead lifting news article on here and I think I can better my form to prevent injury and promote stronger lifts. Tore hammy a few months back, so I am very weary but confident doing them.

    Oh, forgot to mention my starting weight was 202 yesterday. It's time to grow!!
    Damn that sucks, good luck on the lifts man. Well, not luck, but ya knowwhat I mean.
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html
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    Day 2 Back and Abs:

    Weight up +2 (204) from diet

    Nothing new to write home about, good mental and physical energy. Had a weird pressure headache prob caused by white flood, but went away halfway through the workout. I'm done with PWO's. Obviously EPI and SD hasn't kicked in yet but pumped just to be ON!

    Dead lifts:
    225/10 275/10 315/8 315/7 focusing on form

    Dumb rows:
    95/12 110/10 130/7 strict form

    Lat pull down heavy pulley system:
    100/12 120/8 100/12

    Cable rows butterfly grip:
    170/8 170/8 170/10

    Lat cable pullovers:
    70/10 70/10 80/8

    Ab crunches on bench:
    57 total reps, abs are soar and that's all they needed

    Killed over 100g protein between a pro shake and tuna sandwich with whole wheat Mac and cheese. I'm finally excited about my diet where as before, I never had one. These will be the best gains ever if I stick to it as I feel I will. Just need some support from you guys!
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    Quote Originally Posted by wrxwhit
    Just killed 1 EPI and 1 SD to my face and washed down with taurine and flood. Off I go for a beat down.
    I'm so tired of being in beat town, the test prop should be clearing my system soon.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Well, starting to get the I can't quench my thirst feeling. Getting dry mouth starting this afternoon. Also figured out that the PWO didn't give me the weird pressure headache today. About 30 min after taking my last dose of EPI tonight started to get it again but not too bad. Hard to explain the feeling. Can't be BP this early but anythings possible. I am a quick responder to DS's, so the yoked feeling should be right around the corner!
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    Nice so far dude!!! Your going to blow the hell up!!!!!!
    Email me for free prodigy samples
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    Thanks brotha, just got to catch up to you now!!! Your slayin it!
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    Going for my physical today. Haven't gone in 3 years! Anyone know if they take bloods and will they give me the whole panel or do I need to ask. I am so curious where all my ****s at since I haven't had bloods done in forever. Also I hope being on for 3 days won't screw up these tests.
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    My dr didn't take blood panel for hormones and test unless i asked, but i bet that is up to the Dr, and probably your insurance. I got all my tests and everything for 15$ but my insurance is expensive as crap, so it better cover my stuff lol. To be honest I wouldn't think that 3 days would be enough to show up a lot. It might be making a difference but as far as moving your bp, cholesterol, test more than a few points if at all i can't see it. Maybe someone else has more experience and can offer a better view, (ie, they had a test run a few days in a cycle before too). From my experince and others SD takes a week usually to kick in, and some people it even takes longer. So i think your test results would be pretty close to what they would be, (pre cycle) probably not exactly, but close enough.

    Again, that's my opinion, and everyone has got one.
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    Agree completely, but I'm already starting to get signs of being "ON". Wife asked me today why I'm so moody and impatient lol! I may throw the I've been tired line at them and maybe they could pull this test off for me.
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    I've not taken Epi before so not sure, and it could be the combination of them all.

    But I know when I start cutting carbs out (not counting PWO meals). I get really pissy during the day... So diet might be something there too. Or maybe it's a little bit of everything.

    Maybe you just need a cookie... Lol. That Chick-fa-lay cookie sure made my day better yesterday lol.
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    Ran out of house this am only eating yogurt and and a colossal bar so no carbs hmmmm...
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    at only three days on, you would only show a rise in test and estro levels
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    I figured as much but I seem to respond fairly quick to DS's. Well, sitting here at docs office and BP is 122 over 78 and about to get some bloods done and tetanus ewww...
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    rob him of all his TRT meds. then urinate all over the walls. and dont forget...to pay your bill
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Quote Originally Posted by csa2179
    rob him of all his TRT meds. then urinate all over the walls. and dont forget...to pay your bill
    LMAO, hilarious!!
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    As long as u pay Doc's are down for whatever
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    So my GF buys the vagina wipes, there like baby wipes but for grown ups. I guess bitchs have tender vaginas, idk. But anyway were out of TP so I grabbed the vagina wipes. Let me tell u it's like wiping ur ass with new born puppy's. Hands down cleanest my ass has ever been.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    I was thinking of telling doc that I've been feeling sluggish and my libido is lacking but lost my confidence once I saw the tetanus needle. Through a series of questions doc asked if i regularly exercised? I was about to say, "what do you think doc, look at me", but held back lol! At gym now bout to slay some legs....
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    Day 3 legs: weight 206 (+4)

    After a sluggish morning got my act together and smashed legs today. I scheduled a visit to an orthopedic dr. since I have trouble with pain and swelling in left knee during exercise. My primary thinks its just arthritis so I was full of confidence after hearing that, but hopefully they approve an MRI to really see what's up.

    Leg press lbs based on just plates not sled:
    360-15 450-15 540-15 720-12 810-10 900-10

    Lying Leg Curls Machine:
    80-12 100-9 110-4 dropped to 60-8 hams shot

    Calf Raise Leg Press:
    360-18 450-16 540-12 450-14 20 sec rest 450-8

    Machine Leg Extension: (Testing pain in knees)
    80-15 100-12 120-12 120-12 felt good no failure

    Did not feel tired or winded at all today, slowly getting it back.

    BRING IT!!!!
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    Oops almost forgot. I really felt like a creep but had to!

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    did you ask if she'd show you her butthole? cuz you should of. 50% of the time it works 100% of the time.
    Christopher
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    Quote Originally Posted by csa2179 View Post
    did you ask if she'd show you her butthole? cuz you should of. 50% of the time it works 100% of the time.
    LMAO!
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    **** bro, I was just nervous trying to get a pic without looking like a stalker. Oh and blondes make me nervous. I'm not alpha yet. Her buttholes in jeopardy next week though!
  

  
 

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