I am going to be pinning my second time this Thursday but I'm pretty worried. My first pin was in my outer right thigh. Went fine and felt fine for the first day. Went to sleep and woke up uncomfortable but was able to work my 13 hour shift. Today I woke up and could barely lift my leg over the bathtub. Even called out of work because I could barely walk. Leg looks fine just feels like someone destroyed my knee.

I've read a bit. Like heat up the cyp before pulling. Massage and heat the thigh after pinning. Will this work on my virgin left thigh? How long am I going to be crippled? Should I say f it and just do the glutes?