The Adonis Complex

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    Quote Originally Posted by technique88 View Post
    Sick suggestion bro...I buy this greek yogurt I think called faye and it has 23g of protein, NO sugar and NO fat! Super lean but nasty in taste. With that pudding mix I can eat it stand alone.
    Yeah, you get F*ge ("a" is censored out so AM doesn't censor the entire word as homophobic)...it's pronounced faye though haha. F*ge actually doesn't taste bad...try some of dannon's or yoplait's greek selections, now THOSE are nasty-tasting GY. F*ge is pretty much the best you can get from a macronutritional standpoint, so good job on that. It'll be so much more enjoyable with the FF/SF Pudding though lol.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids

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    Quote Originally Posted by GreenEarth
    Yeah, you get F*ge ("a" is censored out so AM doesn't censor the entire word as homophobic)...it's pronounced faye though haha. F*ge actually doesn't taste bad...try some of dannon's or yoplait's greek selections, now THOSE are nasty-tasting GY. F*ge is pretty much the best you can get from a macronutritional standpoint, so good job on that. It'll be so much more enjoyable with the FF/SF Pudding though lol.
    Definitely. Right now I use it in my meal replacement shakes but with that pudding mix it could be a great snack. The taste isn't bad its just so bland.
    My muscles are pharmaceutically enhanced.
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    Tomorrow will be my 3rd injection and I am not looking forward to it! Both my quads are still extremely sore...f&$king 22G needles. Thankfully I just got some 25G needles so hopefully there will be less pain. I am probably going to have my girl friend do my glutes since my legs are still hurting.
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88
    Tomorrow will be my 3rd injection and I am not looking forward to it! Both my quads are still extremely sore...f&$king 22G needles. Thankfully I just got some 25G needles so hopefully there will be less pain. I am probably going to have my girl friend do my glutes since my legs are still hurting.
    Lol thank god u got the 25 gauges now.
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    Quote Originally Posted by Dr.Stri8ed

    Lol thank god u got the 25 gauges now.
    Huge cycle saver. The 22s don't hurt going in but they leave a nasty bruise and keep your muscles sore forever. My gf has never done an injection before so I hope it goes well.
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88

    Huge cycle saver. The 22s don't hurt going in but they leave a nasty bruise and keep your muscles sore forever. My gf has never done an injection before so I hope it goes well.
    I wish her luck, I'm sure it'll go fine.
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    Just as a tip - if you don't want to involve someone else, shoulders would be your next best bet for doing them yourself.


    And now I have to withdraw the "props" I gave you for using 22g. Wtf man??! lol
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
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    I hate to sound so generic but...

    SD IS KING!

    I will update soon with my work out.
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88
    I hate to sound so generic but...

    SD IS KING!

    I will update soon with my work out.
    That's what I said bro... try dbol at 50mg.... your head will explode from sheer awesomeness.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave

    That's what I said bro... try dbol at 50mg.... your head will explode from sheer awesomeness.
    I was jealous when you were talking about it in your log. This is my first SD run.
    My muscles are pharmaceutically enhanced.
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    Update:

    Just hit the gym with intensity. Downed 20mg of SD about 2 hrs prewo and had an amazing work out.

    Muscle groups worked:
    Chest
    Forearms
    Calves
    Abs

    Work out:

    Flat bench (least favorite exercise)
    225x8x8x8
    185x12

    DB incline press
    75x8x8x8
    I super setted these with incline flies
    40x6x6x6

    DB decline press
    75x8x8

    Cable cross overs
    65x8x8x8

    Abs

    I incorporated a circuit style routine:

    8 reps of machine crunches @ 190lbs
    8 reps of leg raises on the dip bar
    8 reps of decline sit ups w/ left/right jabs at top
    10 reps each side of DB (75lb) oblique crunches

    Repeat this circuit 3 times

    Calves

    Calf raises w/ the stackx10x10x10 (super slow)

    Forearms

    Bench forarms curls (arnold style)

    60lbsx15x15 (super slow)

    I had a sick chest pump in the gym, SD is f^%king awesome. I can't wait to see how it feels next week. I am actually going back to the gym to personal train my girlfriend and I will probably hit triceps and cardio. For now I'm downing a protein shake consisting of 2 scoops of whey, 1 cup of milk, frozen strawberries, 1/2 cup of oatmeal, one cup of ***e greek yogurt.
    My muscles are pharmaceutically enhanced.
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    Ahhh forgot to mention I pinned 312.5 mg of test. This time I used a 25G needle and my gf pinned my glutes. Holy sh*t!!!! Sooooo mich better. I didn't even feel the 25G, wtf was I thinking using a 22G. Glutes are 100% the way to go. No soreness what so ever.
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88
    Ahhh forgot to mention I pinned 312.5 mg of test. This time I used a 25G needle and my gf pinned my glutes. Holy sh*t!!!! Sooooo mich better. I didn't even feel the 25G, wtf was I thinking using a 22G. Glutes are 100% the way to go. No soreness what so ever.
    Haha told u bro lol. Good workout too, wait til SD really shines.
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    Killing it as promised. Keep it up man!
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
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    Just got done working out and eating with the girlfriend.

    I did some personal trainong. She worked out her legs and I did triceps and cardio.

    Work out:

    Triceps

    Over head tricep DB press
    75x8x8x8x8
    Super set with DB shrugs
    75x8x8x8x8

    Single arm rope cable extensions
    30x8x8x8

    Decline skull crushers
    80x5x5x5

    Cable push downs with v grip

    170lbx10
    155x10
    125x10
    80x15x15

    Cardio:

    10min on treadmill with incline

    D@mn were my triceps already done before my work out. Chest really failed them so I decided to str8 up destroy them. I love wearing normal shirts during arm days...the sleeves start to grip your arms from the amazing pump =)
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by Dr.Stri8ed

    Haha told u bro lol. Good workout too, wait til SD really shines.
    When does SD start to shine? =)
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88

    When does SD start to shine? =)
    What day is it?
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    You've probly started feeling it now, but next week the weight is really gonna fly.
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    Quote Originally Posted by technique88

    When does SD start to shine? =)
    Usually in week 2 it gets CRAZY! By week 3 your veins grow their own veins lol
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Better late then never... kill this sh!t
    I'm just a dude chasing a dream
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    Quote Originally Posted by DangerDave

    Usually in week 2 it gets CRAZY! By week 3 your veins grow their own veins lol
    I can't wait bro! After a sick SD run the test will leave me god like =)
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by Dr.Stri8ed
    You've probly started feeling it now, but next week the weight is really gonna fly.
    Haha sick nro...too bad the DB in my gym only go up to 75lb. I will probably accidently throw them during my press movements.
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by superbeast668
    Better late then never... kill this sh!t
    Never too late buddy, thanx for joining!
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88

    Haha sick nro...too bad the DB in my gym only go up to 75lb. I will probably accidently throw them during my press movements.
    Yeah you'll get pissed off and throw them through the windows haha.
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    Quote Originally Posted by Dr.Stri8ed

    Yeah you'll get pissed off and throw them through the windows haha.
    Or get pissed and bounce them off someones face when they ask you to use your bench..... then you know SD is full swing
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by technique88

    Haha sick nro...too bad the DB in my gym only go up to 75lb. I will probably accidently throw them during my press movements.
    75s? Damn.and i was upset the biggest my gym has is 120s. Guess i should consider my self lucky
    I'm just a dude chasing a dream
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    Quote Originally Posted by DangerDave

    Or get pissed and bounce them off someones face when they ask you to use your bench..... then you know SD is full swing
    Haha yeah I hate when there isn't enough weight or I can't put on more with the machines.
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    Quote Originally Posted by superbeast668

    75s? Damn.and i was upset the biggest my gym has is 120s. Guess i should consider my self lucky
    The only thing that keeps me sane is that its only $10 a month and they have basically everything you'd need. Its also not crowded, even during peak hours.
    My muscles are pharmaceutically enhanced.
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    Just woke up today and about to enjoy my morning coffee. Today is my favorite day...BACK! By far the most fun to work out. Unfortunately, both my quads are still killing me so no deadlifting today =( stupid 22G...I can't do my favorite exercise on my favorite day. Also going too hit biceps, calves, and forarms.
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88 View Post
    Just woke up today and about to enjoy my morning coffee. Today is my favorite day...BACK! By far the most fun to work out. Unfortunately, both my quads are still killing me so no deadlifting today =( stupid 22G...I can't do my favorite exercise on my favorite day. Also going too hit biceps, calves, and forarms.
    Hell yeah man. Kill it! My weak point used to be my back but what id do is this. Do a normal back workout during the week and not do deads at all. Then after a rest day (usually friday or Saturday) I would go to the gym and do nothing but deads and maybe pullups. I would KILL MYSELF with a ton of sets... about 30 minutes to an hour of just deads and pullups. As a result my back blew up really fast. Its almost the concept of working a body part 2x a week, once with hypertrophy and once with power/heavy weights kinda like PHAT. Just figured I would share that since back it my favorite too.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave

    Hell yeah man. Kill it! My weak point used to be my back but what id do is this. Do a normal back workout during the week and not do deads at all. Then after a rest day (usually friday or Saturday) I would go to the gym and do nothing but deads and maybe pullups. I would KILL MYSELF with a ton of sets... about 30 minutes to an hour of just deads and pullups. As a result my back blew up really fast. Its almost the concept of working a body part 2x a week, once with hypertrophy and once with power/heavy weights kinda like PHAT. Just figured I would share that since back it my favorite too.
    I really like that suggestion bro! I go so hard on deadlifts that I'm almost too done to do back. Back is probably my strongest muscle group. I will definitely be incorporating that into my training.
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88 View Post
    I really like that suggestion bro! I go so hard on deadlifts that I'm almost too done to do back. Back is probably my strongest muscle group. I will definitely be incorporating that into my training.
    I know what you mean. I like to go really heavy on my deads but I felt like my back workout suffered. To make sure I could go 110% during the workouts I broke them up. Try it and I guarantee you will see a difference fast as hell.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    75lb DBs man...what is this, I don't even...
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
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    Sorry for the lack of update yesterday, my days off are rare and I had so much to do. Hit backhard though, no time for bis this time around...

    Work out:

    Pull-ups
    BWx10x10x10x10

    Bent over rows
    135x15
    185x12
    225x8
    275x2

    Make shift T-bar rows
    135x15
    180x10
    225x8x8
    Took one plate off at a time and drop set the last set.

    DB rows
    75x15x15
    Super set with cable rows
    210x6x6

    I love back...I want wings so I could fly away =)
    My muscles are pharmaceutically enhanced.
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    Numbers look strong as hell man. I was looking at those BB bent-over-row numbers, thinking "you should be doing a lot more on DB rows...", and then I remembered that your gym only goes up to 75ers. Honestly man, I would either switch out the exercises where you've hit 75 for new exercises, or join a new gym lol.
    Quote Originally Posted by LiamTaylor View Post
    I push myself to limits everyday i train tbh, visited my mum yesterday and she said i looked a bit bigger, she doesnt know about the steroids
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    Quote Originally Posted by GreenEarth
    Numbers look strong as hell man. I was looking at those BB bent-over-row numbers, thinking "you should be doing a lot more on DB rows...", and then I remembered that your gym only goes up to 75ers. Honestly man, I would either switch out the exercises where you've hit 75 for new exercises, or join a new gym lol.
    I just love DB rows, they're my favorite =( that's why I usually super set or just go for reps. They really build your lats. I want to join a new gym but at the moment $10 a month is right in my budget. Back is definitely my strongest day. If my legs still weren't so f%^cked I would have done deads which is by far my favorite exercise and in my opinion the best exercise for your body.
    My muscles are pharmaceutically enhanced.
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    The weekend has been time off, definitely needed because my chest and back day left me extremely sore =) I am in surgery tomorrow so I will get off work early, so gym for me. I also have Tuesday and Wednesday off so I will be training hard. This is something I haven't been talking about but I've been trying to get rid of this annoying cold I've had for a week now....sh*t sucks.
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88
    The weekend has been time off, definitely needed because my chest and back day left me extremely sore =) I am in surgery tomorrow so I will get off work early, so gym for me. I also have Tuesday and Wednesday off so I will be training hard. This is something I haven't been talking about but I've been trying to get rid of this annoying cold I've had for a week now....sh*t sucks.
    Maybe your test had some bacteria in it.
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    That is possible... never thought of that. Check some source review websites and see if you can find anything on your source.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave
    That is possible... never thought of that. Check some source review websites and see if you can find anything on your source.
    I have...I did extensive research prior to buying from them and they never had complaints of contamination. I felt slightly off the day before I did my first injection and a people at my job are sick with the same symptoms...
    My muscles are pharmaceutically enhanced.
  

  
 

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