When to take taurine...

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    When to take taurine...


    I get back pumps pretty bad. I got some taurine to help. When is the best time to take the taurine to prevent back issues during workouts? It f*ckin hurts!!

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    I take it 30min pre-workout. You can also dose it throughout the day as well as pre-workout.
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    Quote Originally Posted by Flaboy239 View Post
    I get back pumps pretty bad. I got some taurine to help. When is the best time to take the taurine to prevent back issues during workouts? It f*ckin hurts!!
    Dose 5-10 grams a day as follows:
    Dose 1 - 5g first thing in the morning
    Dose 2 - 5g 40-min pre-training

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    I'll start dosing throughout the day and 30 min pre workout. I took 3 grams about 20 min pre workout and it didn't do dick.
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    Quote Originally Posted by Flaboy239 View Post
    I'll start dosing throughout the day and 30 min pre workout. I took 3 grams about 20 min pre workout and it didn't do dick.
    For the first few day you may want to bump it up a bit. Depending on what i am using at the time i dose between 2.5 to 5g , twice a day

    Serious Nutrition Solution ~~

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