Dc 1b day.
Flat press (variable by week and and if i have a spotter).
Today i did hammer strength flats. Work set was 180lbs per side. 12rp5rp2.
Seated db shoulder press. Work set was 65x22rp8rp2
Weighted dips
+45lbsx12rp6rp2
Wide grip pull downs
180x10rp4rp2
Rack pulls
Top set was 455x2.
Dosed 30mg dbol and 50mg anadrol. Not sure if the anadrol is legit. Been in a great mood since ive started, no irritability to note aside from normal things that get me spun. 5 days left on cycle..







