Dc 1b day.
Flat press (variable by week and and if i have a spotter).
Today i did hammer strength flats. Work set was 180lbs per side. 12rp5rp2.
Seated db shoulder press. Work set was 65x22rp8rp2
Wide grip pull downs
Top set was 455x2.
Dosed 30mg dbol and 50mg anadrol. Not sure if the anadrol is legit. Been in a great mood since ive started, no irritability to note aside from normal things that get me spun. 5 days left on cycle..