Strength still going up. Narrow grip bench press is up from 230 to 250. Seems to be easier on the elbows than wide grip for some reason. Still working legs back into the routine slowly, started leg press today at 540 lbs. Knee feels ok now, we'll see how it is tomorrow. With the way the 4OHT is keeping bloat down by working as an anti-e I'm thinking about upping the 4AD to 2300 mg a week.