TryHard's HAVOC Log: First.Log.Ever.Brahs.

[TryHard23]

Starting my RPN Havoc Log. This is my first ever log, and I will be posting in here almost every day to help myself keep track and also so I can get some questions answered along the way. Anyways! Tomorrow I will be picking up some more things at Walmart: saw palmetto, hawthorn berry, taurine, and some celery seed perhaps. Currently taking a break from Animal Pak and not taking Animal Flex yet, but instead a simple joint support vitamin from walmart.

Not everything is pictured but this is the jist of it. Anyone use AI's DAA? Also not pictured is ERASE and Tamox

TryHard23
Wisconsin
5'11.5"
188lbs ~15-16%BF
Goal: 180lbs LEAN



Day 1

Supps
loading cycle support for a week.
730am Lean Greenx1 Fish Oilx1 Cycle Supportx1
1pm Lean Greenx1 Fish Oilx1
5pm Fish Oilx1 Cycle Supportx1

Food
I work in a kitchen some days, and on these days I kinda eat too much..
2C skim milk
2 Shakes: 1/2C oats, 2 scoops of optimum, 1TB of butter, cycle support, 1 banana
Nature Valley granola bar x2
8oz Roasted Turkey Breast
1/2C Mashed Potatoes
1C Green Beans
1/2C fresh squeezed citrus juice
1 Blueberry Muffin
1 2x2 serving of yellow cake w/chocolate frosting
2 pouches of scooby fruitsnacks
Vegetarian Sandwich: 2 Choplets, 2 slices of Brownberry Double Fiber bread w/ketchup and mustard

No workout today, was on my feet, running around all day with my 15 hrs of work. Did get a short arm workout in though at my other job since we were pretty slow so Ill post. Work in a sports store

Skullcrushers 3x12
Tri Kickbacks 2x10 each arm
Cross body db curl 3x15
Straight DB curls simultaneous 3x8
Concentration curl 1x15 each arm
EZ Bar 21s- 3x21

Let's see some SUBS!!! I got a couple questions yet!

 

[g0hardorgohom]

You can count me in

 

[TryHard23]

You can count me in

Awesome!

 

[gibsonj4]

Sub'd also running Havoc at 30/30/40/40 and I am up 6lbs in 2 weeks. I think you will like it as the gains are very dry. Good luck!

 

[TryHard23]

Hey guys, day 2 coming to an end. Screw this homework. I'm beat. Had a nice leg day this evening.

Day 2

Supps
Fish Oil 4grams
Cycle Support 2 scoops
Animal Flex
PrimaForce Lean Green caps x2
Had a sample of SyntheSize by VPX that I used in junction with my ON CGT 10 and had good stamina in the gym
40mg Adderall XR

Food
Don't wanna go through it all. Ill do a couple highlights..
Got over a gallon of water
Had two sugar cookies
Also a Johnsonville Brat with some baked beans..
PWO supper. Curried chickpeas/potatoes with whole grain rice and some grilled chicken breast along with my pwo shake w/cycle support.

Workout
Plyo- DB squat jumps 3x10
DB step-ups, waist high 3x10
Zero contact verticals 3x10 and then one legged-3x10 each leg
agility training

hit ~24 inches jumping a few times.

Squat 5 sets. 155x10 175x8 185 x8 145x12 135x20 speed reps. I do a slow negative broken down into three parts to build elastic energy, then explode up at the last one.. Trying to up my vertical/leg explosiveness

Standing DB calf raises 35lbx20 40x20
DB Lunges 40lbx10 40lbx14

Leg Press with 4 second negatives
450x10, 450x12, 450x16--got very lightheaded after this set. laid down on the ground and just wanted to pass out. Gym was super humid and I was sweating bullets for over an hour at this point. Pre-workout plyometrics/stretching had me beattttt! My BP post workout was 148/73. Top number was high for me. Probably pretty damn stressed after the leg pressing since I hate puking and felt like I could for a while there! All is well now. Feel like there's a couple things I'm forgetting. Oh well. Read up fellas!

 

[MuscleGauge1]

Great stack there! Good work! Keep it up

 

[TryHard23]

Time for a midday update. I've only slept for about 15 hours out of the last three nights. School and work getting hectic right now. I'm unsure if I'm going to train tonight as I'm dying for a nap right now and don't feel very good. I gotta get right for class bright and early tomorrow (7am) so if I train tonight after taking a nap, my entire day will suck tomorrow cause I won't sleep as good. So then I'll have to nap again after that class and just mess everything up further. So we'll see.

So far:

Supps
Lean Green x2
8 Fish Oil caps
2 scoops of cycle support
20mg Adderall XR
Still need to order some liv52
Saw P caps and Taurine caps are on the way. TO THOSE WHO GET BACK/CALF PUMPS... do capsules work quickly enough? Or should they just be taken on days these areas are going to be stressed? Thanks a lot to anyone who answers!

Food
One optimum shakex2 w/ 1C coffee grinded oats.
2 Eggs/1C Egg whites w/ Salsa, low fat sour cream, 1 whole grain rotiiiiii!...but it ripped before I could even fold up my breakfast burrito. :/
2 Big Franks (vegetarian hot dogs) 160 cals w/24G of protein
Rice w/hot sauce and garbanzo/potato curry.
and of course a cup of v8 juice!

~6oz grilled chicken
Whole wheat dinner roll turkey sandwich
Cottage cheese
Banana
2C skim milk.
Probably leaving out a couple things.

Got in to the gym for some cardio. Did 2.5 miles on the treadmill and a 10 minute ab/core circuit


Detailed logger right here.

 

[TryHard23]

and oh yeah. After last night's intense workout, I weighed 186.6. Just hopped off the scale.. 192.8. I think my scale is worthless. And that's the most I've weighed since about 3 weeks ago. Haha. I did up my cal intake/carb intake in prep for this cycle though but I'm getting leaner yet so I don't really know. Haha. I need a better scale.. !!!!

 

[TryHard23]

After adding cycle support and fish oil caps into my diet.. My BP has been higher the last three days. hmmmm.. Wonder if it's a fluke.

 

[TryHard23]

Whoop! Got my birds in! I work casually in a kitchen. got these breasts for 30 bucks. Not too bad.

I am rrrrrrreadyyyy to eat on this cycle. Haha.

Anyways, another day of loading cycle support. Hit shoulders and triceps in the gym today. Felt pretty good. Though I'm not a fan of C4 very much.. It's the only Pre I have right now. Trying to get some water down. Got some food down too. Gonna be cooking some chicken soon.

Day 3

B]Supps[/B]
Lean Green x2
5 Fish Oil caps
2 scoops of cycle support
20mg Adderall XR
1.5 scoops C4 Blue Razzzzzz
CGT-10 3 teaspoons

Food
One optimum shakex2 w/ 1C coffee grinded oats.
2 Eggs/1.5C Egg whites w/ ketchup
Rice w/hot sauce and garbanzo/potato curry.. This stuff is delish....if anyone wants the recipe, just holler.....
and of course a cup of v8 juice!
Banana
1C skim milk.

This is what I've had so far. Got a couple meals to go yet.

Workout

Close-grip, open hand, seated barbell shoulder press. 2x35 plates on the Smith bar= 70lbsx10, x16 x12 x9
Arnold DB Press 30lbsx10, 35lbsx10 35x8
Arms bent 90 degrees side raises 25lbsx10, 25lbsx8, 20lbsx10, 20lbsx8
This slow, front delt exercise. it's like im drawing half a circle with each dumbell in my hand. Idk what it's called. Ha. anyways. 15lbsx10 15lbsx7
Front DB shrugs 40lbsx15, 45x10, 45x8
Front DB raise 15lbsx10 x2
Standing overheadpress 75lbsx10 x 2
Rear Delt cable flyes x8 x8 x8
upright rows, slightly bent to hit traps harder superset w/hangclean presses 55lbsx8x8x8 x2

Triceps pushdown 100lbsx12, 100lbsx9 100lbs x6
Skullcrushers 3x12
Overhead Tricep Extension x15 x12 x10 x10
Seated tricep press 35lbsx8, 40lbs x8

Overall great pump in my triceps and in my traps/delts. Took me about 1.5 hours. Forearms sore.. Shoulders front and back and sore as hell too.

 

[TryHard23]

Ohh, took animal flex today too to accomodate my elbows today.

 

[TryHard23]

Not a lot of time to go into detail here...

Ate pretty good. No lift today....Got laid out at a basketball open gym...something evil happened to my left hip and glute and lower back. Hopefully it get's better fast...:/

Got my 2 scoops of cycle support, 10g of fish oil, a couple caps of lean green, and 1.5TB of cgt-10. Ate pretty well today too... Noticing I'm getting more vascular and people are starting to comment. Can't wait to start the havoc.

 

[TryHard23]

4/19--Day 5.

Phew. Just now getting to the log. Again cramped for time.

Supps:
Cycle Support x2scoops
Lean Greenx2
Addy x20mg
Fish Oil x8g
SuperHDx1cap to battle some extreme fatigue midday. Just felt foggy and about ready to sleep but had to keep grinding.
CGT10-1TB

Food:
Leaving some stuff out but got the essentials
2 Optimum shakes
1C oats
Banana
8 oz Chicken Breast and Rice
2 Big Franks veggie hot dogs
Just remembered I forgot my scrambled eggs!!! First time in weeks.
Turkey Sandwich
A pouch of Scooby Fruitsnacks

Workout
Chest/Biceps

Flat Bench. Can't explain how I did it really. Basically a controlled partial rep, then back down, then a full rep. So on.. to train to eliminate the deadspot in form following immediately after touching the bar down to your chest. Really works the chest well.
Incline Flyes x15 x12 x12 x10
Incline DB Press x12 x13 x10 x9 x7
Flat DB press x16 x12 x10 x10
Flat DB Flyes x10 x12 x7
Decline Bench x10 x9 x7
Hi Cable Flyes x12 x10 x8
Low Cable Flyes x8 x6
close grip db chest press x10 x10 x7. This feels great. Gripping a dumbell similar to how you could for tricep press, then lowering it down to your sternum then back up. Hard to explain. play with it and you'll start to feel an insane rip in your upper chest.

PullupsxBW/EZ Bar 21s supersetted 12x21's, 7x21's
BB curl x12 x10 x6 grueling negatives
Incline DB Curls x10 x8 x5

Overall a good workout. Chest felt good and strength felt good. Especially the DB press. I used 10 lbs heavier than usual for working weight and didn't notice a big jump. Don't follow a concrete routine.. Just some main lifts for a body part each day and I really go until I feel I've hit it well and can't really perform any exercises well haha. Keep wanting to jump the gun on Havoc but I know I gotta preload my support supps. HIP is feeling a lot better today, but still in no shape to jump/work on plyo like I hoped today. Pops weirdly with every step.

Any feedback welcome. Anyone following? lol.

 

[TryHard23]

BUSY BUSY!!

Goodness... Grams hooked it up with tons of italian roast beef and shredded chicken. Got ziplock bags of it all in the freezer. Super stoked.

Hit shoulders/triceps/plyo/cardio today.. Killed it. Felt very good after having a terrible back night, yesterday night. Just wasn't feeling it at all and was really unfocused...Just had a terrible mood all day.. haven't felt like that in a while.

Still loading cycle support and hawthorne berry and eating well. Probably go one more week and take my first dose of Havoc next Monday? Gonna be superrrrrr busy again this week so I may just wait a bit. We'll see how it plays out.

 

[cortex]

So what happened next?