[Gerbil]

Bonjour,
I am starting my log of 11-oxo and dimethazine. It has been quite awhile since this cycle was planned and now is the time to give it my all. Also it is about damn time.

Cycle Layout:
11-oxo 250mg 8 am, 250mg 2pm, 250mg 8pm, for 6 weeks
Dimethazine 15mg morning 15mg pre-afternoon workout weeks 2-6
Rs transderm 5 pumps 6 weeks
Week 1-2 Alpha T2 3 caps, motivate 3 caps, Shift 3 caps

Support supplements
AI life support 3 caps daily
Now Grape seed 2 caps daily
Taurine, 3 grams daily as needed
Forged liver support 1/1/1/1/1/1
Joint support as needed
Creatine 3g daily

Post cycle:
Clomid: 100/50/50/25
Erase 0/0/3/2/1
DAA 3/3/3/3/3/3
Forged Post cycle till it runs out
AI life support till I am out

Workout Schedule
Monday
Noon workout Chest
Bench 5x6-10
Flyes 5x6-10
Incline Bench 6x6-10
Cable crossovers 6x10-12
Dips 5xfailure

Afternoon workout Back
Wide grip chins 5xfail
T-bar rows 5x6-10
Seated cable rows 6x6-10
One arm bent over rows 5x6-10
Dumbbell Pullover 5x6-10

Tuesday
Noon workout shoulders
Seated military press 5x6-10
Lateral Raises 6x10-12
Bent over lateral raises 5x10-12
Arnold press 5x6-10

Afternoon arms
Barbell curl 5x6-10
Overhead cable curls 6x10-12
Concentration curls 5x6-10
Close grip bench 6x6-10
Tricep pushdowns 6x10-12
Tricep kickbacks 6x10-12
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure



Wednesday cardio/calves/abs
Noon
HIIT session
ab work
Afternoon
Standing calf raises 10 x 10
Seated calf raises 8 x 15
Oneplegged calf raises (holding dumbells) 6x12

Thursday
Noon legs
Squats 6 x 8-12
Leg press 6 x 8-12
Leg extensions 6 x 12-15
Leg curls 6 x 10-12
Barbell lunges 5 x 15

Afternoon
HIIT session 30-40 minutes

Friday
Noon
Ab workout

Afternoon calves/cardio
Steady state cardio
Standing calf raises 10 x 10
Seated calf raises 8 x 15
Oneplegged calf raises (holding dumbells) 6x12

Saturday cardio
HIIT session

Sunday rest



I will get pre cycle pics up soon once I find my damn phone.

As always questions/comments and concerns are always welcome.

[Gerbil]

BEFORE

[csa2179]

im in for this, if you got labs post too please!! crush it

[csa2179]

few questions, why are you runnning alpha T2 and shift, and why for only 2 weeks? they are almost the same product.

and

is 11 oxo, better for a cut than pro stanzol or furuaz?

[Gerbil]

Alpha t2 and shift I have been running for a few weeks and I want to end it for blood pressure concerns before hitting the dimethazine. I couldn't tell you if 11-oxo was better then p-stanz or furuaz because I have yet to run them.


Preworkout: 10g BCAAs 1/2 scoop Bulle Nutrition's Savage
Chest workout:
Bench: 135x10, 185x10, 205x10, 225x10, 245x10 (will up next week)
Flyes: 35x10, 40x10, 45x10, 50x9, 55x6
Incline Bench: 95x10, 115x10, 125x10, 135x10, 155x10, 175x7
Cable crossovers: 5x12, 5.5x12, 6x12, 6x12, 6.5x10, 7x7
Dips: 10,8,7,6,7

[howwedo107]

Deff in!!!!! You running sp 11-lean?

[Gerbil]

Glad to have you in and yesum

Deff in!!!!! You running sp 11-lean?

[howwedo107]

Time to get sexy!!!!!

[Gerbil]

Hell Yeah.

Time to get sexy!!!!!

[howwedo107]

Good masturbation material for later :hahaha:

[Gerbil]

Lol

[Gerbil]

Back workout:
Wide grip chins from dead hang: 12, 8, 7, 7, 6
T-bar rows: 115x10, 135x10, 160x10, 180x10, 190x9
Seated cable row: 11x10, 12x10, 13x10, 14x10, 15x10, 16x8
One arm Dumbbell row: 75x10, 80x10, 85x10, 90x10, 100x10
Dumbbell Pull over: 80x10, 85x10, 90x10, 95x10, 100x8

[howwedo107]

Lol do you have a job? How do you have so much time to lift two times a day you lucky ass

[Gerbil]

Scheduling school to have breaks at the right times. But after this quarter I will have a full time job so it might get difficult.

[mattrag]

subbed. Thanks for letting me know about your log Gerbil

[Gerbil]

subbed. Thanks for letting me know about your log Gerbil

No problem no if I only knew how to pose and take pictures of myself well.... lol.


Afternoon Shoulder workout
Seated Military press: 95x10, 105x10, 115x10, 125x10, 135x6
Laterals: 20x12, 25x12, 30x12, 35x10, 30x10
Bent over laterals: 20x12, 20x12, 25x12, 25x12, 30x8
Arnold Press: 40x10, 45x10, 45x6, 40x10, 40x8

I wish I had better shoulders they are my most underdeveloped muscle group. Oh well.

[howwedo107]

I had shoulders today too lol nice bro

[Gerbil]

Afternoon Arms workout
EZ-bar curls, 65x10, 75x10, 85x10, 95x10, 105x6
Over head cable curls: 5x10, 5.5x10, 6x10, 6.5x10, 6.5x10, 7x8
Concentration curls: 30x10, 30x10, 35x10, 35x10, 40x10
Close grip bench: 135x10, 155x10, 175x10, 185x10, 185x10, 205x8
Tricep pushdowns: 7x10, 7.5x10, 8x10, 8.5x10, 9x10, 9.5x8
Tricep kickbacks: 40x12, 45x12, 50x12, 55x12, 55x10, 55x8

I ran out of time today to do forearm work so I will be throwing that in tomorrow afternoon.

Also stats currently: 6ft 208lbs

[howwedo107]

Nice arms workout similar to mine how's today go?

Also do you do all your bi exercises then all your tris?

[Nate007]

In for this ride! Kill it gerbil!

[Nate007]

Just wondering, how long does dmz usually take to kick in?

[Gerbil]

I normally start to really feel it start of week 2.

[StangBanger]

I gotta say, you are stronger than you look... subbed- kick some ass man!

[Gerbil]

I am not sure if I should be offended at the moment.

I gotta say, you are stronger than you look... subbed- kick some ass man!

[howwedo107]

Lazy ass update!!!!!!!!!!!!!!! Lol

[Gerbil]

FINE!!!!
Yesterday was legday
Squats: 135x12, 185x12, 225x12, 275x10, 275x10, 275x8
Leg press 800x12, 900x12, 1050x12, 1050x10, 1050x8
Leg extensions: 10x12, 11x12, 12x12, 13x10, 13x10, 13x10
Leg Curls: 10x10, 11x10, 12x10, 13x9, 13x8, 13x6
Barbell lunges: 135x15, 135x15, 135x15, 135x15 (Trying to get form down thus the relatively light weight

I forgot to write down the calves and forearms portion.

HIIT went fairly well
Ab work was about 30 minutes of situps, leg lifts, and ab rollers.

Other then that all is well.

[Gerbil]

Today HIIT all is well no sides which should be expected with 11-oxo.

Feel a bit warm from the alpha t-2 and motivate.

Jump rope: 1min on 30 sec off 15 rounds.

[cashinova87]

Um no offense but you def don't look like you're putting up those numbers... The only one that looked believable was your shoulder workout except for the 135x6 military press. I'm not talkin **** I just don't believe your numbers.

[TryHard23]

Um no offense but you def don't look like you're putting up those numbers... The only one that looked believable was your shoulder workout except for the 135x6 military press. I'm not talkin **** I just don't believe your numbers.

Yeah i wanna see footage of that leg press.....srs.

[Gerbil]

This week I will post a leg press video..... haters. I am not really seeing it being that ridiculous considering the biggest guy at my gym does that weight with one leg. Thus me being half as strong as him. Also as of right now I just noticed I accidentally double posted the 12 set of leg press.

Yeah i wanna see footage of that leg press.....srs.