Gerbil Presents: About damn time 11-oxo dimethazine log

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  1. whats wrong with pull-overs? They're awesome... It took me a while to really figure out to to do it right to get that perfect squeeze.. Thought I was doing it right but then really broke it down and now I love it. Really gets my lats ripping


  2. Seated cable row: 11.5x10, 12.5x10, 13.5x10, 14.5x10, 15.5x10, 16x8 (PR set but ouch)

    ^^^ can you define that for me, I dont understand the nomenclature... clearly its not 11.5lbs x 10 reps or vice versa..
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html
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  3. My gym just has a numbering system from 1-16 for the cable machines and some are different then others, I have yet to get a straight answer from anyone that works there what the numbers actually equate to but when I find out I will update. My assumption on the one for cable rows it is probably something like 10-12lbs and the .5 is a 5 lb plate.

    Quote Originally Posted by StangBanger View Post
    Seated cable row: 11.5x10, 12.5x10, 13.5x10, 14.5x10, 15.5x10, 16x8 (PR set but ouch)

    ^^^ can you define that for me, I dont understand the nomenclature... clearly its not 11.5lbs x 10 reps or vice versa..
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  4. Afternoon Shoulder workout
    Seated Military: 105x10, 115x10, 125x10, 135x8, 145x6
    Lateral Raises:25x12, 30x12, 35x12, 35x10, 30x10(PR)
    Seated bentover laterals: 25x12, 30x12, 35x12, 35x10, 30x10(PR)
    Arnold Press: 40x10, 45x10, 45x8, 40x10, 40x10

    The miltary press I am happy with the progress so far, the bentover rows I forgot what weight I started at and just went from there, I had no idea that it was a PR but hurrah.

    Pecs are a bit tight from yesterdays workout when I do laterals I really feel the stretch of my pecs.

    Later tonight is arm time.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  5. I guess I will post my general diet although it is not flawless I am enjoying it.

    Noon: 100 Cal pack of blue diamond almonds normally an Amp energy drink (my addiction)

    Post noon workout meal:6g BCAA, 4-6 eggs scrambled with a pinch of peperjack and a spoonful of salsa, also a can of low sodium V8

    Post afternoon workout: 6g BCAA, Normally 2-3 Chicken breasts, broccoli and a decent proportion of fruit.

    Snake: a cup full of unsalted peanuts in the shell

    I will switch up the chicken breast with beef. I also switch the peanuts with some oatmeal and fruit as well.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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  6. Ok so here this is my afternoon workout
    Arms workout
    EZ-bar curls, 65x10, 75x10, 85x10, 95x10, 105x8 (PR not by much)
    Over head cable curls: 5.5x10, 6x10, 6.5x10, 7x10, 8x10, 8.5x6 (PR)
    Concentration curls: 30x10, 30x10, 35x10, 35x10, 40x10 (no change)
    Close grip bench: 135x10, 165x10, 185x10, 195x10, 205x10, 215x8 (PR)
    Tricep pushdowns: 7.5x10, 8x10, 8.5x10, 9x10, 9.5x10, 10x8
    Tricep kickbacks: 40x12, 45x12, 50x12, 55x12, 55x10, 55x10 (PR not by much but ouch)

    As with last time I am going to put forearms off till tomorrow, I think I will make that a permanent change.

    Also I have gotten the information on Cable rows the machines plate are 10-11 pounds but they vary via poor design lol.

    On top of this I found out the EZ curl bar is less weight then I expected so I edited it to be perfectly honest.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  7. Yesterdays calf workout reminded me that I need potassium in my diet woke up at 6am with a charlie horse so I am putting leg day off till tomorrow, also I spent most of last night studying for a midterm which ended up being a cake walk so I am a bit tired. I might up 11-oxo to 775 fro the last 3-4 weeks depending on how much extra I have.

    Abs are a bit sore but HIIT need to continue so my ass will be jumping rope tonight. I guess I will be pounding bananas for a little while.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  8. How r u just now at mid terms, I'm two weeks out from finals
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  9. Quarter system.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  10. Lame
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  11. good log man i like it .


    P.S. can't find 11 oxo to save my life a PM where to find some would be awesome
    Limitations are shackles PAIN IS AWESOMENESS ENTERING MY MUSCLES !

    I'm not a doctor but I'll take a look

  12. just be SMART about where to find your POWDERS. google is your friend.

  13. Quote Originally Posted by laserbluess View Post
    just be SMART about where to find your POWDERS. google is your friend.
    thank you will do
    Limitations are shackles PAIN IS AWESOMENESS ENTERING MY MUSCLES !

    I'm not a doctor but I'll take a look

  14. New warning. Smart Powders 11-oxo causes Oregon Trail style diarrhea, atleast the bottle that I started with. It all started a few days ago and considering that the only thing that has changed with me is the 11-oxo, pepto has contained it but I will be ending the 11-oxo as of tonight. I will be continuing the cycle without the use of 11-oxo so dimetazine will be starting tomorrow and continuing the rs-transderm. Unless anyone has a better idea which would be welcomed at this point.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  15. i order some furuaz and overnight it, or get some stano. or you could recomp with trenazone, there shipping is pretty fast. just get 3 bottles and run it 2ml for three weeks. two weeks past dzine. personally i would go with the tren like compound.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  16. Quote Originally Posted by Gerbil
    New warning. Smart Powders 11-oxo causes Oregon Trail style diarrhea, atleast the bottle that I started with. It all started a few days ago and considering that the only thing that has changed with me is the 11-oxo, pepto has contained it but I will be ending the 11-oxo as of tonight. I will be continuing the cycle without the use of 11-oxo so dimetazine will be starting tomorrow and continuing the rs-transderm. Unless anyone has a better idea which would be welcomed at this point.
    Ty sir for being the Guinea pig um I mean gerbil for that 11oxo I'm just sticking with trans and hella for my PH maybe I'll stack next time but good job so far dude how you looking? Any different yet? I'll have my pics up tomorrow for my two weeks in my thread I hope I look a little different but it's hard for me to tell when you see yourself everyday lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  17. This is horrible news. I have 50 grams of this stuff.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  18. On hand I have superdrol dimethazine a bottle of trenazone and forged black extreme
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  19. Quote Originally Posted by stankyleg View Post
    This is horrible news. I have 50 grams of this stuff.
    sell it to that d bag in the gym always working triceps drinking muscle milk talking about his motorcycle ( every gym has at least 12 )
    Limitations are shackles PAIN IS AWESOMENESS ENTERING MY MUSCLES !

    I'm not a doctor but I'll take a look

  20. Smart powders apparently accepts returns.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  21. New plan
    Dimethazine 30/30/30/45/45
    Trenazone 1/1.5/2/2/2
    Rs-transaderm and supports continued.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  22. Quote Originally Posted by Gerbil
    Smart powders apparently accepts returns.
    I've already capped half of it in preparation for my upcoming summer recomp. I'm gonna take a dose tonight. Each cap is 260-280mg. My buddy bought the capped version and has had no problems. I'll know in the morning.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  23. Apparently I am just the lucky one getting the bum batch.

    Quote Originally Posted by stankyleg View Post
    I've already capped half of it in preparation for my upcoming summer recomp. I'm gonna take a dose tonight. Each cap is 260-280mg. My buddy bought the capped version and has had no problems. I'll know in the morning.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  24. An odd note on Trenazone it kinda burns on the neck, I believe I read this on this forum before and just letting everyone know it is very true.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  25. Yeah the tren burns, u can use ur quads as an alt application site everyone in a while. Don't taper up, get to 2ml as soon as u can and stay there. U'll. Be . Huyge.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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