Harry Seaward
Member
- Awards
- 0
Alright it's officially GO TIME for me. Took my first pin about a couple hours ago! Was definitely amateur hour, but I think I got the job done.
Test E 400 mg (wk 1 - 11) ****Edit: 250 mg every 4th day so will now be 437.5 mg / wk****
D-Bol 25 mg (wk 1 - 4) ****Edit: 35 mg ED 1-4****
Winny 40 mg (wk 7 - 11)
HCG 250IU 2x's / wk (wk 4 - 9)
HCG 500 IU 2x's / wk (wk 10 - 11)
Arimidex - .5 mg EOD as needed
On cycle supports:
Liv 52, fish oil, milk thistle, grape seed extract, hawthorne berry, saw palmetto, glucosamine chondroitin, pantothenic acid, antibiotic for acne (doxycycline 100 mg) if needed
5'10", 203ish lbs, not sure body fat. Here is the "before" picture (taken on 4/3):
Diet: 275 g protein, 400 g carbs, 100 g fat, ~3700 cal
Goal: Gain approx. 12 lbs of lean mass, lose about 5 lbs of fat if possible.
4 day split: (1) Abs / back (2) legs / forearms (3) Chest / Bi's (4) Shoulders / Tri's
Not sure what kind of cardio I'll be doing. Probably just a little but should do more...
Doing abs & back today, will keep the log updated!
Test E 400 mg (wk 1 - 11) ****Edit: 250 mg every 4th day so will now be 437.5 mg / wk****
D-Bol 25 mg (wk 1 - 4) ****Edit: 35 mg ED 1-4****
Winny 40 mg (wk 7 - 11)
HCG 250IU 2x's / wk (wk 4 - 9)
HCG 500 IU 2x's / wk (wk 10 - 11)
Arimidex - .5 mg EOD as needed
On cycle supports:
Liv 52, fish oil, milk thistle, grape seed extract, hawthorne berry, saw palmetto, glucosamine chondroitin, pantothenic acid, antibiotic for acne (doxycycline 100 mg) if needed
5'10", 203ish lbs, not sure body fat. Here is the "before" picture (taken on 4/3):
Diet: 275 g protein, 400 g carbs, 100 g fat, ~3700 cal
Goal: Gain approx. 12 lbs of lean mass, lose about 5 lbs of fat if possible.
4 day split: (1) Abs / back (2) legs / forearms (3) Chest / Bi's (4) Shoulders / Tri's
Not sure what kind of cardio I'll be doing. Probably just a little but should do more...
Doing abs & back today, will keep the log updated!