Sorry guys if you are against 1fast...purchased this before I found out about BDC.
Well today was day #3...taking 6 squirts twice a day. So far weight up 1.5-2 pounds...hard to say, weight fluctuates, but definitely up 1 pound, where I am heaviest ever been at 179 lbs. Don't know my bodyfat %, probably around 12-13%.
Strength not up yet...stamina is increasing. So far no increase in libido or lethargy yet. I haven't really had a hard time sleeping either...but also the tiredness hasn't kicked in either.
Taking efa oil, multi vit, and protein.
Eating about 3500 cals a day, will work my way up.