[Conte]

Right now I am on 5^th week with zero sides, reduction of body fat, a little size, little extra water, little hardness, extra strength, pumps , so far so good.



History: Second PH cycle
Age: 31
Body type: mesomorph
Gym experience: 5 years

Weight: 188

Height: 5’11’

6 week cycle
50/75/75/75/75/100

PCT : 30days with Nolvadex, 20mg ED, (AstraZeneca) + Biotivia, Bio Forge Pro Max + Trans Resveratrol



Diet: eating clean food , 4 meals per day (30p/60c/10f) + fruits + almonds ect. So with whey protein shake totally 6 meals per day.


Supplements:

Whey (2 times a day)
Anavite (in the morning)
Vitamic C (2gr per day)
Pantothenic Acid (3,5 gr per day)

Omega 3 (2gr per day)
Creatine mono (5gr after training)
Liv52
SAMe 400mg
Vitamin D3 2000IU
CoQ10 (200mg per day)
ALA (500mg per day)
AMINOMAX8000 (pre workout)
ALCAR 500
Trans Resveratrol 100mg (before bed)

After Post Cycle Therapy: Full Hormone Blood Check

[Conte]

For my PCT I decided to replace liv52 with some bile acids (UDCA, TUDCA).

Now I added some joint support supplements (collagen, gluco, MSM, Hyaluronic, Chondro) just for protection because I play extremely heavy with the weights.



Very good strength gains so far.


Libido is very high. Alpha male feeling.

Very good PH with balanced ana/andro ratio.




I love p-mag.

[drinkyboy]

I have ran pmag a couple times with good results also. I remember always feeling 'good' and a sense of well-being. I will actually be running Mechabol from Antaeous Labs as soon as it arrives. Hearing about your gains has me psyched up to start my run! Keep us posted on your gains!

[Conte]

I think Antaeus labs made a very good wise choice to release in the market such a product. I will definitely give it a try. There not so many p-mag products in the market right now and there are plenty of h-drol products. In my opinion p-mag is better than h-drol to all aspects and kicks faster. I like those products that make you feel good and give you solid strength gains and keepable gains with no sides.

[Conte]

OK, 7 days left with p-mag (I will start soon 100mg/d) and so far everything goes perfect.
To be honest I didn’t expect such a strength gains
Bench press
Usually I bench press 220lbs for 8-10 reps
This week I did 265lbs for 8 reps, but I also did 330lbs for 1rep
Leg press
Usually I leg press 450lbs for 10 reps
This week I did 770lbs for 8 reps!
Shoulder press
Usually I shoulder press with 70lbs dumbbells for 8-10reps
This week I did shoulder press with 88lbs dumbbells for 6 reps!
For my back I chose to do some extra reps instead of play heavier
For example more reps with wide/close -grip pull -up/down, some 21s, usually I go for 12reps X 3sets, seated cable row heavier but I kept 10-12reps.
On cycle I did cardio 20’ minutes on rest days X2 times a week with low intensity.



My strategy was very high volume on the first 3 weeks of the cycle with super/compound/giant sets, 21s, rest pause and other techniques and after on the 4^th and 5^th week I just played heavier only to one exercise/muscle, keeping the high volume. The final week of my cycle I gonna change my program and I will go for upper/lower body till the end of my PCT. So next week I gonna start low volume and I ll also play heavy but just for one more week, and after I will go normal intensity upper/lower body till the end of PCT increasing the cardio (HIIT cardio).

[ManBeast]

where did you get your tudca damnit... I can't find it anywhere!

[Conte]

where did you get your tudca damnit... I can't find it anywhere!

Well, yes indeed, it’s too hard to find now TUDCA and even if you find somewhere it is expensive.
However, TUDCA at the end of the day is just a taurinated bile acid and it is still OTC I think.

So you have only two choices:

1)You take some UDCA from the pharmacy which is very cheap.


2) or if you want something even cheaper and OTC and taurinated bile acids go for Jarrow Formulas, Bile Acid Factors, 333 mg, 90 Capsules (iherb)


It’s not exactly TUDCA but is taurinated bile acids, OTC, good reviews, cheap and it works.

Today I did back training and I did seated cable row 260lbs for 8 reps!
Usually I go around 200lbs for 10-12 reps.

[ManBeast]

how does one get udca without a perscription is the thing?

[Conte]

how does one get udca without a perscription is the thing?

I live in Greece. (Greece in Europe). In Greece there are many pharmacies could give you UDCA, Nolvadex, Arimidex, ect some even Test! Without any prescription! Ursodiol costs here around 13 euros and Nolvadex Astra Zeneca around 7 euros.
But if was living in US or somewhere else I would go to a doctor and I would tell him to prescribe me some UDCA. I would tell him the truth. I am steroid user. No big deal I think and at the end of day you ask him to prescribe you some UDCA not Test. Not so big deal I think. But I don’t know how things work over there but always you can find an open window somewhere I think.

[raiderdude]

how does one get udca without a perscription is the thing?

I see UDCA listed on a certain website.

chemical need dot com

[ManBeast]

that must be kinda new! thanks!

[Conte]

60$ for 60caps of 250mg?
I must open a web page and sell UDCA then!

Also check brandmedicines

Ursofalk 250 mg, 100 hard capsules
$57.54 Produced by Dr. Falk Pharma, Germany.
Deliveries to the USA now take average 7 days

[hvactech]

sub'd

[Conte]

My libido is high. I really enjoy sex with p-mag. No sides so far.

[Conte]

OK, yesterday was first day with 100mg. No sides but I think yesterday I little overreaching (overtraining). I had chest/biceps, I decided to extend my program for one more week and I am going to change my program the next week finally. 3 friends in the gym ask me if I started taking steroids, I told them no and maybe is the new creatine effect, I am natural and one of them he said, no man, come on you look bigger , don’t bull**** me…
Well that’s the best proof for a successful cycle.
bench press:
very good warm up and 220X10,242X8, 264X6, 308X4
I did 330lbs 2 reps bench press!
Plus two sets 21s with 132lbs
am I crazy old bastard son of beach or what?
Who is the man now?
I am the man!
Unfortunately there are not many pills left and the cycle comes to the end soon.
Next time maybe I gonna extend it for one more week (7weeks).
I use one month now just for protection Avalon Organics, Biotin B-Complex Therapy Thickening Shampoo and I noticed thicker and stronger hair too. Good product.

[Conte]

My training during my cycle

• 1: Chest & Biceps
• 2: Legs
• 3: Abs +Cardio 40’
• 4: Delts & Triceps
• 5: Back & Abs & Cardio 20’

1: Chest & Biceps(Warm up Shoulders)
Bench Press pyramid & 21s
Hammer strength chest press 4 sets of 10 reps
Incline dumbbell presses 3 sets of 10 reps
Flyes or Pec Deck 3 sets of 15 reps
Cross Over / Low Pulley Compound sets: 3 sets of 10 reps
Dumbbell Concentration Curl 3 sets of 12 reps
Spider curls / Incline dumbbell curls / Straight Bar Curl /
Hammer Giant set: 3 sets of 12 reps
wrist roller

2: Legs
Leg extensions 4 sets of 15 reps
Leg extensions/Lying leg curls super set: 3 sets of 10 reps
Presses 3 sets of 8-10 reps
Front Squats or Squats: 3 sets of 8-10 reps
Seated leg curls 2 sets of 21reps
Stiff legged deadlifts 3 sets of 8-10 reps
One Leg extensions 2 sets of 10 reps
Standing calf raise 3 sets of 10 reps
Seated calf raise 3 sets of 10 reps
Donkey calf raises 3 sets of 10-15 reps

3: Abs +Cardio 40’

2 warm-up sets of 12 reps of Hanging Leg Raises
2 failure sets of 8-12 reps of Hanging Leg Raises
1 warm-up set of 12 reps of Cable Crunches
2 failure sets of 8-12 reps of Cable Crunches
1 failure set of Side Crunches 12-20 reps (to both sides)
2 sets of 30+ reps on Trunk Twists

4: Delts & Triceps (Warm up Shoulders)
Shoulder Seated dumbbell presses 3 sets of 12 reps
Barbell Front Raise 3 sets of 12 reps
Reverse Flyes / Side lateral raises Compound sets: 3 sets of 12 reps
Shoulder Upright rows 3 sets of 12reps
Shrugs 2 sets of 20 reps

Skullcrushers or Reverse Triceps Bench Press 3 sets of 12 reps
Single Dumbbell Seated Triceps Press 3 sets of 12 reps
Rope pushdown or Slave 3 sets of 12 reps
Single Reverse grip Triceps Pushdown/ Cable kickbacks Compound sets: 3 sets of 12 reps

5: Back & Abs & Cardio 20’
Wide-Grip Pull-Up 3 sets of 10 reps
Close-Grip Pulldown 3 sets of 10 reps
Pull over Machine 3 sets of 12 reps
Reverse Grip Barbell Row 3 sets of 12 reps
Seated cable row 3 sets of 12 reps
2 warm-up sets of 12 Hanging Knee Raises
2 failure sets of 8-12 reps Hanging Knee Raises (hold dumbbell between feet if extra resistance is needed)
1 warm-up set of 12 reps of Crunches
2 failure sets of 8-12 reps of Crunches (do on decline bench or with weight on chest is extra resistance is needed)
1 failure set of Side Crunches 12-20 reps (to both sides)
2 sets of 30+ reps of Trunk Twists
Cardio 20’

[Conte]

Legs press yesterday 837lbs for 7 reps!

My Weight before cycle: 188lbs

My Weight now: 195lbs

3 days left to finish my cycle

Well done so far.

[Conte]

The cycle was very successful, if I had to change something, I would replace Liv52 with Jarrow Formulas, Bile Acid Factors, 1gr/D or UDCA 250mg/D.
That’s because in the last two week of my cycle I felt the toxicity of p-mag with more frequent visits to the toilet and a lot of gas.
75mgs/D is optimal with p-mag. I would recommend stacking it with something else and bridging instead of increasing the dosage to 100mg/D. Next time I will stack it with something else non-methyled..
Second day of my PCT

I use before bed:Nolvadex, 20mg + Biotivia, Bio Forge Pro Max (also in the morning) + 200mg Trans Resveratrol


Whey (2-3 times a day)
Anavite (in the morning)
Vitamic C (1-2gr per day)
Pantothenic Acid (3 gr per day)
Jarrow Formulas, Bile Acid Factors, 1gr/D
Omega 3 (2gr per day)
Creatine mono (5gr after training)
SAMe 400mg
Vitamin D3 2000IU
CoQ10 (100mg per day)
ALA (500mg per day)
AMINOMAX8000 (pre workout)
ALCAR 500

See u again after PCT

[Conte]

my pct training:

Upper 1: (5’mins light cardio, warm up shoulders, triceps)

Bench Press (warm up 1x15, 1x12), 3x8
Rows (warm up 1x15, 1x12), 3x8
Shoulders Press (warm up 1x12), 3x8
Pull Ups 3x8-10
Dips 3x8-10
Cambered Bar Curls 3x8-10
Single Dumbbell Seated Triceps Press 3x8-10
4 sets of 8-12 reps of Hanging Leg Raises
4 sets of 8-12 reps Hanging Knee Raises
4(4x30) sets of 30+ reps of Trunk Twists

Cardio LISS 30’


Lower 1: (10’mins light cardio)
Leg extensions 4 sets of 10 reps
Presses 3 sets of 8-10 reps
Front Squats or Squats: 3 sets of 8-10 reps
One Leg extensions 3 sets of 10 reps
Standing calf raise 4 sets of 10 reps






Upper 2: (5’mins light cardio, warm up shoulders, triceps)
Incline Dumbbell Bench Press (warm up 1x15, 1x12), 3x8
Rows (warm up 1x15, 1x12), 3x8
Shoulders Press (warm up 1x12), 3x8
Pull Ups 3x8-10
Dips 3x8-10
Curls 3x8-10
Single Dumbbell Seated Triceps Press 3x8-10
6 sets of 8-12 reps of Cable Crunches
2 sets of Side Crunches 12-20 reps (to both sides)

Cardio HIIT 20’



Lower 2: (10’mins light cardio)
Lying leg curls: 3 sets of 10 reps
Seated leg curls 3 sets of 10 reps
Stiff legged deadlifts 3 sets of 8-10 reps
90 degree leg press 3x10
Donkey calf raises 3 sets of 10 reps
Seated calf raise 3 sets of 10 reps


NOT TO FAILURE!

[Conte]

OK that’s almost the end of my PCT. I finally did Nolva 20 for 3 weeks and 10 for 5 days and 5 for 5 days but also I could do 10/10/10/10. And …+ Biotivia, Bio Forge Pro Max + Trans Resveratrol 200 ED of course for the first 20 days.


I gained on cycle 8lbs I kept at the end of my PCT 5lbs.

WELL DONE!
See you…

[uubiduu]

did you keep youre strength increases?

[Conte]

Off cycle -> just a little increase comparing with my strength just before my cycle start.