HowWeDoShredding

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  1. Quote Originally Posted by Airborne42

    Lol oh I know this Haha I get dark from my mix
    haha.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Quote Originally Posted by howwedo107 View Post
    Little teaser for my up coming pics in two weeks no pump due to lack of Hemavol got racked buying my girl an engagement ring dropped a G on it

    Attachment 58383
    Good luck my man! Holding the dumbbells definitely helps the guns shine brother Looking lean but definitely did not lose any muscle probably gained a good amount. AKA recomp doggggg I'm having a tough time doing that myself will probably be asking you for tips soon
    http://anabolicminds.com/forum/cycle-info/198301-first-cycle-log.html
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  3. PR on squat day...my 183lb ass put up 225 12 times then after a few min rest boom 275 8 times!!!!! Hello hot bath!!!! Lol
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  4. Quote Originally Posted by howwedo107
    PR on squat day...my 183lb ass put up 225 12 times then after a few min rest boom 275 8 times!!!!! Hello hot bath!!!! Lol
    Nice!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Boom woke up with tonsillitis guys so going to stop EC until my fever goes down...been drink vanilla mint swirl shakes all day and Greek yogurt ...hard food almost won't even go down my throat....not going to let this ruin me guys
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  6. Quote Originally Posted by howwedo107
    Boom woke up with tonsillitis guys so going to stop EC until my fever goes down...been drink vanilla mint swirl shakes all day and Greek yogurt ...hard food almost won't even go down my throat....not going to let this ruin me guys
    Damn bro get well asap. Sucks to hear my friend
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  7. Still have pus spots on my tonsils but I've been mega dosing my vitamins and got rid of the chills and aches....deff happy about that will be back at the gym tomorrow until then no carbs lol
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  8. Quote Originally Posted by howwedo107 View Post
    Still have pus spots on my tonsils but I've been mega dosing my vitamins and got rid of the chills and aches....deff happy about that will be back at the gym tomorrow until then no carbs lol
    No carbs is definitely the way to go, just ate a 14oz ribeye delicious crispy steak fat and all no worries, sorry to hear about your tonsils. I threw my back out Friday squatting. My leaning efforts are going well I have only been running the Ur Spray for a week now and noticeable results already you may want to add it to your stack I'm dropping a before and after here to convince you.... keep in mind that this is after only 7 days. That and I am 47 years old the $hit don't come off like it used to TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"


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    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
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  9. Quote Originally Posted by truthornothin View Post
    No carbs is definitely the way to go, just ate a 14oz ribeye delicious crispy steak fat and all no worries, sorry to hear about your tonsils. I threw my back out Friday squatting. My leaning efforts are going well I have only been running the Ur Spray for a week now and noticeable results already you may want to add it to your stack I'm dropping a before and after here to convince you.... keep in mind that this is after only 7 days. That and I am 47 years old the $hit don't come off like it used to TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"


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    Tell me how your gonna go around looking like the younger, buffer, balder and cleaner version of the guy from the saw movies...
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  10. Quote Originally Posted by LiveToLift View Post
    Tell me how your gonna go around looking like the younger, buffer, balder and cleaner version of the guy from the saw movies...
    This Guy? I must say I don't see the resemblance..... now the inner workings of my mind and how I feel about society.......

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    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
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  11. Quote Originally Posted by truthornothin
    This Guy? I must say I don't see the resemblance..... now the inner workings of my mind and how I feel about society.......

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=58 646"/>
    Little bit more tan and you will look just like the guy on the right lolol
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  12. Last day off of the gym...3 days off so not bad at all...I'll be good to go tomorrow for chest n bis....diets been on key pretty easy lol deff want some carbs tomorrow I feel a tad flat also I'll know if I got that job or not next week... If I didn't I'll be starting my cycle ASAP!!! For sure and do 500 cals above maint....the transaderm is pretty decent so far just killer acne on my back..,I have a dermatologist appointment this week so going to try to get good stuff for pimples until I find out about this job I'll still continue my slow slow slow cut without muscle loss will update pics 2 weeks from This Thursday
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  13. I am on my second day off the gym because of my back, hoping that it doesn't stretch into 3. Your looking good, slow cut is how I usually do it but currently cutting quick and maintaining weight whilst doing it....that's good stuff. Good luck on the job and the cut
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
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  14. Damns transaderm is killing me with huge back pimples just ordered some doxycycline (a type of antibiotic) that can treat acne...hope this helps bc I can't even wear a tank top that'd just look disgusting
    Email me for free prodigy samples
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  15. Had a PR day all around today...has to be the transaderm and taking those 3 days off in a row....did chest n bis A today

    Decline bench 155x12 185x12 205x10 225x8 245x6(PR)
    Chin ups 12 (PR) 10 10
    Chest flys incline 50x10 50x10 55x8 (PR)
    Zottoman curls 25x12 30x10 35x10(PR)

    10mins cardio pre and post workout 200cals burnt for cardio

    Other notes...ran out of reduce xt and TT33 today so just on 5 pumps RS transaderm and EC stack in full swing...weighed in for the first time in awhile today.....BAM 179lb!!!!!!!!!!! With strength climbing?? Lol so is that an indicator of little to no muscle loss?
    Email me for free prodigy samples
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  16. Quote Originally Posted by howwedo107
    Had a PR day all around today...has to be the transaderm and taking those 3 days off in a row....did chest n bis A today

    Decline bench 155x12 185x12 205x10 225x8 245x6(PR)
    Chin ups 12 (PR) 10 10
    Chest flys incline 50x10 50x10 55x8 (PR)
    Zottoman curls 25x12 30x10 35x10(PR)

    10mins cardio pre and post workout 200cals burnt for cardio

    Other notes...ran out of reduce xt and TT33 today so just on 5 pumps RS transaderm and EC stack in full swing...weighed in for the first time in awhile today.....BAM 179lb!!!!!!!!!!! With strength climbing?? Lol so is that an indicator of little to no muscle loss?
    Keep it up brother! Feeling better?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. Set all PRs again today lol damn I love this transaderm haha so sad realization today....I don't have as much muscle as I thought my
    Whole life which explains my lifts....benching 245lb as a 192lb dude really isn't as impressive as a 178lb dude doing it so I'm going to end up cutting until I get happy with my leanness even if that means I end up 165lbs oh well as long as I'm lean as hell idc bc then it's time for some
    Good anabolics and a good lean bulk my friends ... here is a look at my diet as an example for today any input?

    12 wake up EC and Slin sane

    1215 2 wheat muffins with natural peanut butter (480 cals)

    145pm lift

    3pm done lifting 2 scoops vanilla mint swirl protean (240 cals)

    4pm whole wheat bun with 1.5 slices American cheese and 5 slices peppered ham....22 natural almonds (1 serving) (450 cals)

    6pm 1 string cheese 1 plain Greek yogurt (180 cals)

    8pm 1 hamburger patty and some broccoli (250 cals)

    10pm 1 tilapia and 22 almonds (300 cals)

    Total 1900 cals 185g protein
    Email me for free prodigy samples
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  18. So teaser pics bros not the official ones that's in another week or so but I couldnt resist lol

    So 178lbs down a total of 14lbs all weights have increased a bit...just on rs transaderm and EC and staples so nothing insane or crazy until I find out about this job...didn't realize transaderm was strong at all I guess I react well to it anyway here I am pre workout at 178lbs and been under 80gs of carbs for almost 2 weeks now deff need a cheat day after my pics next week lol



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    Thanks bros!!! Lots of love to all of you who support me (no homo) lol
    Email me for free prodigy samples
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    www.pni-online.com

  19. Holy shiza bro u made some SERIOUS improvement!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  20. Definitely looking alot more chiseled. In one week I might need a lap-dance...... only slight homo.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  21. Thanks bros I really think the fat is coming off now...I was just at a high range of bf before and it was hard to tell a difference from week to week but now it's getting better...4-5 more weeks of cutting then im lean bulking
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  22. Quote Originally Posted by howwedo107
    Thanks bros I really think the fat is coming off now...I was just at a high range of bf before and it was hard to tell a difference from week to week but now it's getting better...4-5 more weeks of cutting then im lean bulking
    To my understanding Clen is slightly anabolic to right?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
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  23. Quote Originally Posted by Airborne42 View Post
    To my understanding Clen is slightly anabolic to right?
    In amounts that are anabolic it is hazardous
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  24. Quote Originally Posted by truthornothin
    In amounts that are anabolic it is hazardous
    Never read of that but understandable. Was just noticing a hold of muscle if not gain.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Quote Originally Posted by Airborne42

    Never read of that but understandable. Was just noticing a hold of muscle if not gain.
    From lots of experience with clen I noticed there seems to be a nice anabolic rebound when I come off it or if I eat slightly more while on clen my muscles get super full
    Email me for free prodigy samples
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  26. Nice work dude! You are shredding up nicely! ;-)
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  27. Quote Originally Posted by howwedo107
    Thanks bros I really think the fat is coming off now...I was just at a high range of bf before and it was hard to tell a difference from week to week but now it's getting better...4-5 more weeks of cutting then im lean bulking
    Yeah looked @ your pix. That clen is working. You look like a different person. Great job!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  28. Quote Originally Posted by AaronJP1

    Yeah looked @ your pix. That clen is working. You look like a different person. Great job!
    Hehe been off clen for 2 weeks now bro just EC and transaderm
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  29. Quote Originally Posted by Airborne42 View Post
    Never read of that but understandable. Was just noticing a hold of muscle if not gain.
    I am not trying to persuade any one to use of not use anything I just like to know a lot about anything I take before I take it
    Myotoxic effects of clenbuterol in the rat heart and soleus muscle.

    Burniston JG, Ng Y, Clark WA, Colyer J, Tan LB, Goldspink DF.
    Source

    Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool L3 2ET, United Kingdom. [email protected]

    Abstract

    Myocyte-specific necrosis in the heart and soleus muscle of adult male Wistar rats was investigated in response to a single subcutaneous injection of the anabolic beta(2)-adrenergic receptor agonist clenbuterol. Necrosis was immunohistochemically detected by administration of a myosin antibody 1 h before the clenbuterol challenge and quantified by using image analysis. Clenbuterol-induced myocyte necrosis occurred against a background of zero damage in control muscles. In the heart, the clenbuterol-induced necrosis was not uniform, being more abundant in the left subendocardium and peaking 2.4 mm from the apex. After position (2.4 mm from the apex), dose (5 mg clenbuterol/kg), and sampling time (12 h) were optimized, maximum cardiomyocyte necrosis was found to be 1.0 +/- 0.2%. In response to the same parameters (i.e., 5 mg of clenbuterol and sampled at 12 h), skeletal myocyte necrosis was 4.4 +/- 0.8% in the soleus. These data show significant myocyte-specific necrosis in the heart and skeletal muscle of the rat. Such irreversible damage in the heart suggests that clenbuterol may be damaging to long-term health.
    PMID: 12381771 [PubMed - indexed for MEDLINE]
    Free full text
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  30. Quote Originally Posted by truthornothin View Post
    I am not trying to persuade any one to use of not use anything I just like to know a lot about anything I take before I take it
    Jesus. Heart tissue necrosis? Thats crazy!
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