Srt4Muscle
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So I won my first sponsered log, I'm looking forward to it. I'm coming off a 11 week cut cycle and still have more to cut. I'm aware cutting is not the thing to do during PCT but we're gonna do it anyway! Also, I would like to point out I only have enough PurusLabs product for a standard 4 week PCT, which will not be good enough(by my standards) coming off a 11 week cycle. I have added 3 products at the end of the PCT, i will not be taking these until i complete my PurusLab's Log. Also, I have been taking bulk daa for approximately 3 week, I'll be switching to Dpol only until i run out.
GOALS
1. cut from a bodyfat of 11.8 to 10.8 (on my scale at home) we can use pictures too
2. maintain muscle measurements
3. break PR's all day long!!!
obviously I'm going to try and keep as much muscle mass as possible during the cut. The only way I have to measure BF is my scale at home. I'm fairly sure its inaccurate. I'll post pictures before/after PurusLabs log, and at the very end too. these are before/after workout last day of cycle.....
Current weight on scale at home/bodyfat---------165.0lbs/11.8bf
MEASUREMENTS
PRE WORKOUT
Bi's...........14.5.....(flex)15.4
Chest........40
Button......32........(flex)31.2
POST WORKOUT
Bi's...........14.75.....(flex)16
Chest........43.7
Button......32........(flex)32
I'll be doing a full body workout EOD, followed by a cardio/ab day. 6 days on 1 day off, each week will be a different target RM(15, 10, 5). Below are my last two workouts on cycle. One is the last 15RM day and the next is the first 10RM day. So this week is 10RM, next week will be 5RM, and 15RM after that. These will be my starting points and progress markers, I also have some maxes I'll be attempting to break at the end of this PCT.
15RM
squats
135x15
straight leg deads
135x15, 135x15
incline db press
65x16, 55x15
hanging dips
BWx17
close grip cable chin up(palms in)
130x17, 120x14
low row
70x17, 70x13 im really struggling with these, burns me out!!!
seated hammer strength shrugs(
(200 total)100x17
db military
45x15
seated db lateral raises
20x13 im just inbetween weight here
rear delt machine
60x16
alternating db curls
30x18, 25x17 - again a little fatigued, burnt like hell
decline skullcrushers
70x18, 70x12
10RM
squats
155x10
straight leg deads
155x10, 175x10
incline db press
75x10, 65x11
hanging dips
25x13
close grip cable chin up(palms in)
145x13, 135x10
low row
90x13, 90x10
seated hammer strength shrugs
(250 total)125x10
db military
55x7
seated db lateral raises
20x13
rear delt machine
70x13
alternating db curls
40x12, 35x9
decline skullcrushers
80x12, 80x9
PCT:
Dpol----------01/01/01/01
Recycle-------01/01/01/.5
Mmarinade---01/01/01/01
Nolva---------40/20/20/10
Adex----------.50/.13/.13/00
Clomid----------50/50/50/50/50/50
Arimedexin------00/00/00/02/02/02/02
Animalstak------00/00/00/00/01/01/01
Bulk Daa--------00/00/00/00/03/03/03
Staples:
Multi
Fish oils
LIV52
Diet:
I'm trying to stay under 150g of carbs and high protein intake. I'm not going to be logging calorie intake but if i slip up or make some sort of change, ill be sure to mention it. I should be taking in 3 fair size meals of high protein and veggies(chicken or egg whites with green beans mostly) plus 2 isowhey shakes during the day and 1 casein shake at night.
LETS GET THIS PARTY STARTED....
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