my diet has been on point the best it has ever been, i did binge on saterday though. we had all you can eat sushi so i had to get my moneys worth, 21 piece later. i went crazy, ice cream, mocha capachino, and some candy. all and all im still good to go, that was 3 days ago. this morning i weighed 161.2 @ 11.2 % BF. trimming down just how i want too. i need to take some measurements to see if my size is holding up, strength is still increasing when im not sore as hell.