alright, started 5RM+negatives today. I forgot to take my Dpol yesterday so i double doses before workout today. I had THE BEST pumps today, holly crap. I mean i was lifting heavy but man a double dose of Dpol is were its at!!! I didnt have time for cardio today cause the gym was closing, we really took our time deciding what weights to start at and adding the extra rep or neg or hold to each lift. I felt today was one of the most effect workouts I've ever done. Maybe it was the Dpol, maybe it was because i took a day off or adding the negs and holds, IDK just a good day for me. These numbers will be very hard to beat in 3 weeks, I dont even know if ill be able to do the same lifts in 2 days. I think ill be a bit sore lol.
squats - added a set
195x5, 205x3 (PR)
straight leg deads
225x10, 255x6 (PR)
incline db press
close grip cable chin up(palms in)
low row - Feeling a bit burnt out on these, I tired heavy, it wasnt happening
seated hammer strength shrugs
(270 total)135x6+10sec hold
seated db lateral raises
30x8 half reps I did the best I could, 15x1 15sec hold
rear delt machine
alternating db curls
50x2+2neg, 45x4+2neg, 40x4+2neg
10min run @ 6
10min walk 10 incline @ 3.5
I had some 11 hrs shifts this week so i carbed up a bunch, I'll get my diet back on track and weigh in on day 10 for a update. My weight is holding which is good, strength seems better than to be expected, and mentally i feel stronger than on cycle for some reason. Today is my last day of nolva @ 40mg, my skin has def gotten pretty oily this week but actually i think my skin is more clear than usual. I have been washing it more often since i noticed how oily it was getting. I mean i could feel the oil on my face lol. My last PCT i broke out on my chest a bit, not too bad but noticable, this time is perfectly clear. Thank god i hope it stays that way...good first week of PCT!!!
I got to say besides the taste I quite the fan of MM. It gives me just the right amount of energy, focus, and stamina for my workouts. So far this is the best preworkout I've tried for energy and focus.
Today I had the best pump on a double dose. Usually its a pretty good pump, i rate it a 8.5 on my satisfactory level. Today was a perfect 10 though. I wonder how 1.5 servings would be? Still a very good product, I kinda wish they would just combine the two and save me some money though lol (in a good flavor too)