SRT4's PCT marinade with PurusLab's Dpol and Recycle (SPONSERED)

[mattrag]

fruit punch is so hit or miss with regular drinks, with PWO's i think it always sucks. crystal light people, thats all they need to put in a drink to make it taste good lol theres rassberry, lemon, cranberry, all kinds of **** lol



it feels good to be doing all this cardio right now, im eating alot more at least. weight is staying low, which is my goal. strength is the same, slightly increasing but its only the first week still. I have dropped the ECA stack in PCT, lol if that makes anyone feel any better...

Heheh, good to hear. Looks like this PCT is going to go well.

[Srt4Muscle]

alright, started 5RM+negatives today. I forgot to take my Dpol yesterday so i double doses before workout today. I had THE BEST pumps today, holly crap. I mean i was lifting heavy but man a double dose of Dpol is were its at!!! I didnt have time for cardio today cause the gym was closing, we really took our time deciding what weights to start at and adding the extra rep or neg or hold to each lift. I felt today was one of the most effect workouts I've ever done. Maybe it was the Dpol, maybe it was because i took a day off or adding the negs and holds, IDK just a good day for me. These numbers will be very hard to beat in 3 weeks, I dont even know if ill be able to do the same lifts in 2 days. I think ill be a bit sore lol.

Day 7

squats - added a set
195x5, 205x3 (PR)
straight leg deads
225x10, 255x6 (PR)
incline db press
85x5+2neg, 80x5+2neg
hanging dips
55x7+3neg
close grip cable chin up(palms in)
180x5+3neg, 185x3+3ng
low row - Feeling a bit burnt out on these, I tired heavy, it wasnt happening
90x10+3neg, 100x5+3neg
seated hammer strength shrugs
(270 total)135x6+10sec hold
db military
55x7+2neg
seated db lateral raises
30x8 half reps I did the best I could, 15x1 15sec hold
rear delt machine
90x6+2neg (pr)
alternating db curls
50x2+2neg, 45x4+2neg, 40x4+2neg
decline skullcrushers
100x4+1neg, 90x8+1neg

10min run @ 6
10min walk 10 incline @ 3.5

I had some 11 hrs shifts this week so i carbed up a bunch, I'll get my diet back on track and weigh in on day 10 for a update. My weight is holding which is good, strength seems better than to be expected, and mentally i feel stronger than on cycle for some reason. Today is my last day of nolva @ 40mg, my skin has def gotten pretty oily this week but actually i think my skin is more clear than usual. I have been washing it more often since i noticed how oily it was getting. I mean i could feel the oil on my face lol. My last PCT i broke out on my chest a bit, not too bad but noticable, this time is perfectly clear. Thank god i hope it stays that way...good first week of PCT!!!

Muscle Marinade
I got to say besides the taste I quite the fan of MM. It gives me just the right amount of energy, focus, and stamina for my workouts. So far this is the best preworkout I've tried for energy and focus.

Dpol
Today I had the best pump on a double dose. Usually its a pretty good pump, i rate it a 8.5 on my satisfactory level. Today was a perfect 10 though. I wonder how 1.5 servings would be? Still a very good product, I kinda wish they would just combine the two and save me some money though lol (in a good flavor too)

[Masciaman]

sounds like some good **** haha

[Srt4Muscle]

Day 8

another cardio day, ive really been down the last couple days. I think its because ive let my diet slip really, kinda why i havent posted my weight of BF yet. Its a shame how little self control i have when it comes to junk food, its like the more progress i make the easier it is for me to cheat. this is all great news in a normal PCT, my weight is up and holding easily, strength was as good as ever last workout. tomorrow will be a little different cause im sore damn sore from the day before, i really put in work. anyway just commenting on how ****ty i am at dieting and that i really need to find my way to change my eating habits. i would really like to make it a life change and not just a cutting diet otherwise theres no point cause i will obviously gain everything right back within a week or 2.

i ran full court for 2.5 hrs today and killed abs

MM is much better in 4oz instead of 6-8

another note is my libido is completely shot again. I dont know if its cause the dpol is not as effective as the bulk daa or if im just starting to hit bottom in pct. more to come..

[Srt4Muscle]

day 9 weighed 169.0 at the gym

I was pretty sore from last lifting session, 5RM+negatives really put a hurt on me. I pushed through today though, managed to keep up on most my lifts. I had to drop weight on acouple for fear of injury, my groin and shoulder are pretty sensitive right now.

squats
195x6, 205x3 i almost got 4, my lower back was sore as **** from deads last lift session
straight leg deads
185x10, 185x10 had to drop down cause my back was sore, felt alot of pressure inbetween my hips
incline db press
85x5+2neg, 80x6+2neg
hanging dips
55x7+3neg
close grip cable chin up(palms in)
160x10+2neg, 180x4+2neg first set was a accidental weight lol just thought i was beasting it haha
low row
100x7+2neg, 100x6+2neg
seated hammer strength shrugs
(270 total)135x8+10sec hold
db military
60x7+1neg complete failure
seated db lateral raises
30x3+25x3+15x1 15sec hold
rear delt machine
90x7+2 5sec holds
alternating db curls
50x3+2neg, 45x4+2neg, 40x3+2neg
decline skullcrushers
100x6+2neg, 100x5+1neg

10min run @ 6
10min walk 10 incline @ 3.5

Im really hoping my libido comes back soon, im feeling pretty shot in that area. i dont know if the serms are killing it or what...i do feel like my test is somewhat there, my aggression is fair and my lifts are still strong. Im a little torn how to feel about recovery but its still early, i guess im getting impatient.

Dpol def bringing some big pumps today, MM provides the same thing everytime i take it. solid focus and energy throughout and after my workout.


weighed in with a somewhat full stomach at home tonight, for how ****ty my diet has been, i guess im not too bad off right now. i have been skipping cardio after lifting the last 2 times, not on purpose i just end up getting to the gym to late in the day. Ill be better this week...

day 1 165.0lbs @ 11.8% BF
day 9 166.6lbs @ 12.0% BF

[ManBeast]

Is there anything to prevent test aromatizing to estrogen in your stack?

ManBeast

[FL3X MAGNUM]

Is there anything to prevent test aromatizing to estrogen in your stack?

ManBeast

I am pretty sure the Recycle by Purus has an AI in it. Can't remember.

[Srt4Muscle]

Is there anything to prevent test aromatizing to estrogen in your stack?

ManBeast

I think i forgot to put it in my original post but im also running adex .5mg ED for the first 3 weeks. Recycle also has a AI in it but the bottle says people usually take 2 doses for stronger results(which mean i probably need 2)and i only have enough for one per day. I was not willing to risk it on recycle alone. my secondary stack following the puruslabs products includes 20mg ATD which should help with any rebound. Ill be continuing clomid at that time as well, along with bulk daa and animal stak.

I am pretty sure the Recycle by Purus has an AI in it. Can't remember.

these are the main ingrediants and definitions of the AI's in Recycle:

White Button Mushroom Extract (Agaricus Bisporis) is loaded with aromatase inhibiting phytochemicals that are postulated to work through multiple inhibitory mechanisms. It has also been shown to inhibit the 5-alpha- reductase enzyme from binding to Testosterone and converting it to DHT.


Trans-3,4’,5-trihydroxystilbene (Resveratrol), a polyphenolic compound structurally similar to estrogen, has been receiving mounds of attention as of late due to its myriad of benefits. For our purposes, it is included for its proven testosterone boosting, anti-aromatization, and vasodilating properties. Resveratrol has been shown in lab studies to elicit 51.6% blood Testosterone increases, and 15.8% increases in testicular sperm count. Another study displayed its inhibition of aromatase at the enzyme and mRNA level. Countless other peer reviewed research studies support and substantiate this powerful ingredient’s positive effects. As mentioned above, the less aromatase we have the greater circulating Testosterone we can achieve!

[Srt4Muscle]

alright i refuse to give up on a cutting diet, ive tried low calories, low carb, pretty sure i tried balanced and eating multiple times a day. usually the problem is i need to eat every 3 hrs or i get cravings to snack, then its all downhill from there. so i acutally just finished laying out my new plan, well see how it goes tomorrow lol im usually pretty good for 3 days, day 4 is the one that always gets me haha. try and try again, ill find my way sooner or later.

this is my plan right now: plus 30g BCAA's thoughout the day
CAL 2157 FAT 35g PROTEIN 225g CARBS 175g

cal might be a little high but i just want to see if i can stick to it, better to overshoot the first try then undershoot and totally fail. i didnt follow any % for these categories, this is just the way it came out as i built it for the day. i guess i was shooting for 20x40x40 but im fairly confident this diet will produce results if i actually follow it lol any critiques are welcome, i can lay out all the food if necessary.

[Srt4Muscle]

so i dont have anything to do, here is my basic plan. this is a realistic plan and not something that just looks good on paper. I really think this is doable with my busy schedule. i change shifts throughout the week sometimes so i really need to be flexable. i think i got the knowledge, if i could only find the WILL POWER haha but serious anybody got any extra laying around they dont need!!!!

00 HRS.....1500-Wake up/gym
Oatmeal
Protein
6g BCAA

+3 HRS.....1800-post workout
5oz Chicken
Carbs 1 Cup
green veggies

+2 HRS.....2000-work snack
Bagel
PB
Protein

+3 HRS.....2300-lunch
2 Whole Egg
4 Eggs White
1 Pancake

+3 HRS.....0200-dinner
5oz Chicken
Oatmeal

+3 HRS.....0500-low carb evening snack
4 Eggs White
PB
12g BCAA

+2 HRS.....0700-bedtime
casein

CAL-2157.....FAT-35g.....PROTEIN-225g.....CARBS-175g
Plus 30g BCAA's thoughout the day

[ManBeast]

.5 ED on the adex combined with what is in the recycle might be a bit too much anti-e. I'd suggest doing .5mg adex eod (sh*t has a long half-life), you might actually be crushing your estrogen too low (crazy as it sounds, this sucks almost as much as having it too high).

ManBeast

[Srt4Muscle]

i was under the impression that .5 or 1mg doses over a 2 week period would lower estrogen by approx. 50%?

is that too low? do you think the 20mg ATD and 50mg clomid will be able to handle the rebound? thanks for the hellp

[Srt4Muscle]

also nolva is shown to decrease the effectiveness of adex when you use them together, ill back it down to .25 EOD just to be safe.

[phatmike0704]

likin what im readin man, good stuff

[ManBeast]

Yeah, but you have two anti-e's in there, both are suicide inhibitors from what I recall, so you are probably at an incredible low amount of estrogen, how do your joints feel? dry at all?

ManBeast

[Srt4Muscle]

Yeah, but you have two anti-e's in there, both are suicide inhibitors from what I recall, so you are probably at an incredible low amount of estrogen, how do your joints feel? dry at all?

ManBeast

i been watching for sore joints and dryer than usual lips, these are the only sides i could find to watch out for with low estrogen. My joints been good as far as i can tell, sometimes the skullcrushers give my elbow a hard time but i think its because of the pressure of going to far down. ive shortened the rep to relieve the problem, beside that i been good to go so far.

[Srt4Muscle]

likin what im readin man, good stuff

thanks, there are so many topics to cover in a log lol its hard to fit everything in

[Srt4Muscle]

day 10 was cardio day, i did 20min on the treadmill and played about 4 games of basketball over 1.5hrs.

day 11

squats
195x5, 205x1, 185x5
straight leg deads
205x10, 185x10
incline db press
85x4+2neg, 80x5+2neg
hanging dips
60x6+3neg
close grip cable chin up(palms in)
185x6+2neg, 185x3+2neg
low row
100x6+2neg, 100x5+2neg
seated hammer strength shrugs
(270 total)90x15+10sec hold
db military
60x5+2neg
seated db lateral raises
25x6+15x1 15sec hold
rear delt machine
90x8+2x5sec holds
alternating db curls
50x3+2neg, 45x4+2neg, 40x4+2neg
decline skullcrushers
100x4+2neg, 100x3+2neg

10min run @ 6
10min walk 10 incline @ 3.5

[Srt4Muscle]

day 12

CARDIO
15min run @ 6
15min walk 10incline @ 3.5
10min run @ 6
10min walk 10incline @ 3.5
26min walk @ 3.5

ABS
100 decline sit ups
3x1min planks
50 laying leg lifts

im about to enter 15RM week, the last time i did 15reps i was on cycle. i do remember not lifting all the way to max though for fear of getting fatigued in a new workout. today i set my mind to 15 reps or more and always to failure. it was a very tough day, i felt like i was gonna throw up after every other set. Pct seems to be going well in terms of strength and size and endurance. i dont really feel like ive slowed down, acutally i feel like im working even harder during post because it means alot to me. I cant tell if my libido is on its way back or not, had acouple ok days but the rest have been without libido(for the most part) its hard because i know the SERMS and AI's are just killing my libido so i have to trust that they are working properly and getting me back on track.

day 13

squats
165x5
straight leg deads
205x16, 195x13
incline db press
65x15, 60x14
hanging dips
25x14
close grip cable chin up(palms in)
145x16, 140x14
low row
90x14, 80x16
seated hammer strength shrugs
(270 total)105x17
db military
50x12
seated db lateral raises
20x17
rear delt machine
75x15
alternating db curls
35x16, 30x13
decline skullcrushers
80x16, 70x15

10min run @ 6
10min walk 10 incline @ 3.5


Muscle marinade
I almost feel like i dont need to report on this anymore, its been 2 weeks and it produces the same effect every time i take it. Always crystal clear focus, this is really helping during PCT where i need to stay focused during my lifts. Always provided energy throughout my workout and i never crash. The only down sides to report on is the taste(which is a personal thing) and the fact that i cant sleep on it(also might be personal). both of these should not deter you from trying this product for yourself. i have truely been impressed, besides the fact that this is your new and improved flavor lol the last one had to be so bad haha

Dpol
As far as dpol does, its very hard to compare to bulk daa during post cycle for the reasons i mentioned above. SERMs tank my libido so i cant tell if it has the same effects or not. It does however provided a very satisfying pump during workout. I feel very full and hard too this last 2 weeks, this could be because of lower estrogen but again my opinion is this is a very good product. To recap my only complaint was the none coated pills, with the DAA taste, and since i tried a double dose one day i wish they would bump the dose 150%.

depending on what $ you get this products for, IMO these both will not let you down. I will probably be sticking to bulk daa based on price alone, and im looking foward to finishing the jug of MM so i cant try another flavor.

[Srt4Muscle]

day 14 ab/cardio day

‎20min run @ 6
20min walk 10 incline @ 3.5
15min run @ 6
15min walk 10 incline @ 3.5

followed by 100 decline sit ups



day 15
i really pushed it day 13 so i was still sore today, i had to drop weight in a couple lifts to get the reps out. this workout takes alot out of you but i feel like its effective. usually after the 2 days break between switching RM's im good to go but throughout the week i get sore.


squats
155x14
straight leg deads
185x15, 185x15
incline db press
65x16, 60x16
hanging dips
25x14
close grip cable chin up(palms in)
145x11, 140x11
low row
90x17, 90x13
seated hammer strength shrugs
(250 total)125x15
db military
50x13
seated db lateral raises
20x18
rear delt machine
75x15
alternating db curls
35x15, 30x12, 30x a couple singles
decline skullcrushers
80x13, 70x16

10min run @ 6
10min walk 10 incline @ 3.5