D-Zine Cycle Log - AnabolicMinds.com

D-Zine Cycle Log

  1. jbonez's Avatar
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    D-Zine Cycle Log


    First cycle of D-Zine, looking like this..

    Cycle-

    D-Zine 30/30/45/45
    DAA 3g/day
    Cycle Assist (AD)

    Supplements on cycle -

    Multivitamin
    Flaxseed
    BCAAs
    Glutamine
    Protein Post W/O
    Weight gainer once / day
    Black Powder Pre W/O

    PCT -
    Cycle Assist (AD)
    DAA 3g/day
    AI is Erase (0/0/3/2/1)
    Nolva (20/20/10/10)
    ZMA (AD)
    Vitamin C (AD)

    Strongest Body Parts Per Capita: Traps, Shoulders, Bi's
    Weakest Body Parts Per Capita: Chest, Legs

    Main Goal of Cycle: Improve Chest size/shape, Generally gain size and strength

    Calories / Day : About 3,500-4,500 depending on the day

    Workout:

    Day 1: Chest / Triceps
    Day 2: Legs / Abs
    Day 3: Shoulders / Traps
    Day 4: Back / Biceps / Abs
    Day 5: Rest

    History: Taken 2 PH's previously, both very weak but helped with small amount of size and medium amount of strength gains. Been working out about 4 years.

    I will upload starting pictures later on today.

  2. Castor87's Avatar
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    Subbed!
  3. ManBeast's Avatar
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    Do you pickup day 1 on day 6?

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
    •   
       

  4. jbonez's Avatar
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    No, I don't work out more than 5 days per year.

    Yep, 5 day cycle then repeat.
  5. ManBeast's Avatar
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    k, i was going to suggest your break day after legs, cuz I know that If I really kill legs, I'm not gonna be in shape mentally to hit anything hard the next day is all.

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
  6. jbonez's Avatar
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    I know I was just playing
  7. jbonez's Avatar
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    Here are some pics .. not my best work due to lighting and camera used but it should do the trick with comparisons later on.
    Attached Images Attached Images     
  8. jbonez's Avatar
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    Do you guys see 2 or 4 pictures?
  9. swollen87's Avatar
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    you are going to focking love this cycle.... i ran dzine for 6 weeks @ 45mg
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
  10. jbonez's Avatar
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    Edit: Sorry here are the pics

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  11. jbonez's Avatar
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    Did Shoulders/Traps yesterday, 1st day taking cycle.
    2nd day is today, studied all day but still managed to hit 2100 calories so far.
    Yogurt and sweet potato will get me to about 2400 pre-workout from noon-8 PM.

    Workout @ 9:15 til 11 and will upload first two workouts afterwards. and final calorie count
  12. jbonez's Avatar
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    Owned the sh*t of back/bi.

    Shoulders/Traps

    DB Military
    45's x 12
    55's x 12
    60's x 10
    60's x 10
    65's x 9
    65's x 6

    Arnolds
    40's x 12
    45's x 10
    50's x 8

    Lateral Raises
    25's x 10
    25's x 10
    25's x 10

    Traps

    230 x 12
    230 x 12
    230 x 15
    250 x 15



    Back/Bi

    Back

    Wide Grip Pullup
    BW x 7

    Bent Over Row
    75 x 12

    Seated Row
    135 x 15
    180 x 12
    205 x 8
    205 x 8

    Lat PD
    120 x 12
    140 x 12
    160 x 10

    Reverse Fly

    60 x 8
    50 x 14
    dropset 50 x 8,40 x 6

    Biceps

    Standing DB Curl
    40 x 12
    45 x 10
    superset 45 x 10, 35 x 6

    Preacher Machine
    100 x 13
    110 x 9
    110 x 9 (with light spot)

    Hammer DB
    55's x 10
    55's x 10

    Concentration Curls
    25 x 12
    25 x 12
    superset 25 x 10, 20 x 8, 15 x 6




    Usually I stick to the 8-10 rep range so this time around I am trying to switch it up with changing my workout, change my rep range to 10-12, and introducing supersets and rest pause more often.

    Day 2 - So far, the two workouts have been great. I have plenty of energy and my head is REALLY in the gym. Its almost always a good workout but so far these two have been extra nice.

    If you want me to introduce something or have questions let me know!
  13. jbonez's Avatar
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    Switched my workout to a plateau busting workout..

    Chest/Tri/Shoulders
    Back/Bi/Traps
    Legs/Abs
    Rest

    Legs/Abs day went well. I don't see too many gains yet

    I also made a spreadsheet for what pills to take when, i.e. morning, afternoon, night
    its actually pretty cool and useful, i can't seem to figure out how to upload excel documents tho..

    If anyone knows lemme know
  14. jbonez's Avatar
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    So far, day 9 and I have gained a solid few pounds already. Back/Bicep day went great, will post chest day results in a few.
  

  
 

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