D-Zine Cycle Log

[jbonez]

First cycle of D-Zine, looking like this..

Cycle-

D-Zine 30/30/45/45
DAA 3g/day
Cycle Assist (AD)

Supplements on cycle -

Multivitamin
Flaxseed
BCAAs
Glutamine
Protein Post W/O
Weight gainer once / day
Black Powder Pre W/O

PCT -
Cycle Assist (AD)
DAA 3g/day
AI is Erase (0/0/3/2/1)
Nolva (20/20/10/10)
ZMA (AD)
Vitamin C (AD)

Strongest Body Parts Per Capita: Traps, Shoulders, Bi's
Weakest Body Parts Per Capita: Chest, Legs

Main Goal of Cycle: Improve Chest size/shape, Generally gain size and strength

Calories / Day : About 3,500-4,500 depending on the day

Workout:

Day 1: Chest / Triceps
Day 2: Legs / Abs
Day 3: Shoulders / Traps
Day 4: Back / Biceps / Abs
Day 5: Rest

History: Taken 2 PH's previously, both very weak but helped with small amount of size and medium amount of strength gains. Been working out about 4 years.

I will upload starting pictures later on today.

 

[Castor87]

Subbed!

 

[ManBeast]

Do you pickup day 1 on day 6?

ManBeast

 

[jbonez]

No, I don't work out more than 5 days per year. :rofl:

Yep, 5 day cycle then repeat.

 

[ManBeast]

k, i was going to suggest your break day after legs, cuz I know that If I really kill legs, I'm not gonna be in shape mentally to hit anything hard the next day is all.

ManBeast

 

[jbonez]

I know I was just playing

 

[jbonez]

Here are some pics .. not my best work due to lighting and camera used but it should do the trick with comparisons later on.

 

[jbonez]

Do you guys see 2 or 4 pictures?

 

[swollen87]

you are going to focking love this cycle.... i ran dzine for 6 weeks @ 45mg

 

[jbonez]

Edit: Sorry here are the pics

 

[jbonez]

Did Shoulders/Traps yesterday, 1st day taking cycle.
2nd day is today, studied all day but still managed to hit 2100 calories so far.
Yogurt and sweet potato will get me to about 2400 pre-workout from noon-8 PM.

Workout @ 9:15 til 11 and will upload first two workouts afterwards. and final calorie count

 

[jbonez]

Owned the sh*t of back/bi.

Shoulders/Traps

DB Military
45's x 12
55's x 12
60's x 10
60's x 10
65's x 9
65's x 6

Arnolds
40's x 12
45's x 10
50's x 8

Lateral Raises
25's x 10
25's x 10
25's x 10

Traps

230 x 12
230 x 12
230 x 15
250 x 15



Back/Bi

Back

Wide Grip Pullup
BW x 7

Bent Over Row
75 x 12

Seated Row
135 x 15
180 x 12
205 x 8
205 x 8

Lat PD
120 x 12
140 x 12
160 x 10

Reverse Fly

60 x 8
50 x 14
dropset 50 x 8,40 x 6

Biceps

Standing DB Curl
40 x 12
45 x 10
superset 45 x 10, 35 x 6

Preacher Machine
100 x 13
110 x 9
110 x 9 (with light spot)

Hammer DB
55's x 10
55's x 10

Concentration Curls
25 x 12
25 x 12
superset 25 x 10, 20 x 8, 15 x 6




Usually I stick to the 8-10 rep range so this time around I am trying to switch it up with changing my workout, change my rep range to 10-12, and introducing supersets and rest pause more often.

Day 2 - So far, the two workouts have been great. I have plenty of energy and my head is REALLY in the gym. Its almost always a good workout but so far these two have been extra nice.

If you want me to introduce something or have questions let me know!

 

[jbonez]

Switched my workout to a plateau busting workout..

Chest/Tri/Shoulders
Back/Bi/Traps
Legs/Abs
Rest

Legs/Abs day went well. I don't see too many gains yet

I also made a spreadsheet for what pills to take when, i.e. morning, afternoon, night
its actually pretty cool and useful, i can't seem to figure out how to upload excel documents tho..

If anyone knows lemme know

 

[jbonez]

So far, day 9 and I have gained a solid few pounds already. Back/Bicep day went great, will post chest day results in a few.