bluewater1979
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So it's my first post so I'm hoping I don't get flamed too bad. Long time lurker just getting ready to start an H-Drol/P-Stanz stack and I have a few questions that I couldn't answer via the search function. Before I go there let me give you my stats and plan.
Stats
Current: 32 yrs old, 5'11", 195lbs, ~15% BF
Goal: 205lbs ~12%BF
Background: Been working out solid the last 2 years. I went from a chunky 220lb fatty to where I am today. My diet is clean although my big downfall is that I have trouble eating both often enough and quantity needed to maintain a high metabolism.
Current Supplements (Continued through Cycle/PCT):
Anavite/Mutli
Glucosamine + MSM
Green Tea Extract
Policosanol
CoQ10
Fish Oil
Super Cissus
Pre-Load:
Hawthorne Berry
Milk Thistle
Cycle:
H-Drol (50, 75, 75, 75, 75, 75)
P-Stanz (200, 200, 200, 200, 200, 200)
GHRP-6 (150mcg x 3/day) - For the apetite benefits
CJC-1295 (100mcg x 3/day)
AI Cycle Support
PCT:
Novaldex
Erase
AI Cycle Support
Diet: 3500 - 4000 cals/daily (???)
Workouts:
2 on - 1 off - 3 on - 1 off
using workouts taken from the Kris Gethin 12-Week Trainer
My two main questions are:
1. Given my goal is to gain about ~15lbs of muscle mass (3% loss of bf and 10lbs net gain) how much cardio if any should I be doing on cycle? I currently am at 25 mins a day including off days.
2. Does my target calories for my diet sound reasonable given my goal?
I plan on logging here once I get started post thanksgiving.
Any other advice/help/constructive criticism is greatly appreciated.
Stats
Current: 32 yrs old, 5'11", 195lbs, ~15% BF
Goal: 205lbs ~12%BF
Background: Been working out solid the last 2 years. I went from a chunky 220lb fatty to where I am today. My diet is clean although my big downfall is that I have trouble eating both often enough and quantity needed to maintain a high metabolism.
Current Supplements (Continued through Cycle/PCT):
Anavite/Mutli
Glucosamine + MSM
Green Tea Extract
Policosanol
CoQ10
Fish Oil
Super Cissus
Pre-Load:
Hawthorne Berry
Milk Thistle
Cycle:
H-Drol (50, 75, 75, 75, 75, 75)
P-Stanz (200, 200, 200, 200, 200, 200)
GHRP-6 (150mcg x 3/day) - For the apetite benefits
CJC-1295 (100mcg x 3/day)
AI Cycle Support
PCT:
Novaldex
Erase
AI Cycle Support
Diet: 3500 - 4000 cals/daily (???)
Workouts:
2 on - 1 off - 3 on - 1 off
using workouts taken from the Kris Gethin 12-Week Trainer
My two main questions are:
1. Given my goal is to gain about ~15lbs of muscle mass (3% loss of bf and 10lbs net gain) how much cardio if any should I be doing on cycle? I currently am at 25 mins a day including off days.
2. Does my target calories for my diet sound reasonable given my goal?
I plan on logging here once I get started post thanksgiving.
Any other advice/help/constructive criticism is greatly appreciated.