Srt4Muscle
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IF YOUR READING THIS, KNOW THAT IVE CHANGED ALOT OF STUFF ALONG THE WAY DURING THIS CYCLE. IVE EDITED THE BEST I COULD BUT SOMETIMES I MISS STUFF. ITS PROBABLY BEST TO READ THE WHOLE THING OR COMMENT ON THE MOST CURRENT PAGES. THANKS.
First off this log is going to help me stay motivated and busy since I'm away from home for a while. I've been lifting on and off for about 5 years, started at 132 and hang out between 170 and 180 now, depending of my BF. I estimate my current BF at around 11 at a weight of 173. Like most people I've spent the last 5 years trying to gain with over eating and overall a bad diet. I never had the urge to cut since I've always been so small. I'd like to cut down now so that i have a solid starting point for bulking with a proper diet and excersise routine. A solid cycle should help me maintain and or gain solid muscle mass during cutting. I have a intermediate knowledge of steriods and PH's, what ever you want to call them, I treat them the same. So with that said, on to my first log ever, comments good or bad welcome. I have tried some PH's before and lost my gains like most newbies, I'm familure with the strength of these compounds and also have extra nolva and adex in hand, just in case. Again this is my first log and yes i know its kinda a big cycle. I pretty much built this with what a couple of people i know had laying around. I actually think it came together rather well.
I've started cutting prior to this but I'm running out of energy and loosing alot of size and strength. During the last month and a half I've lost 2 inches around my waist. EDIT BODYFAT WAS HIGHER THAN ESTIMATED ADJUSTED BELOW
My diet will be roughly 1700 calories a day, 45/45/10 pro/carb/fat.DIET FAILED, START KETO WEEK 6. I have example diets of my last couple days if someone wanted to see them. I have been having trouble at night with hungry and end up snacking of nuts and fruits too much. I will have a cheat meal on the weekend at subway for a reward if i can stick to the plan. Like i said i have been losing already too.
I', also taking multi vitamins, fish oils, potassium, and motrin w/needed.
NOW: Day 1-----GOALS : in 10 weeks
Weight 173 lbs------------178
BF >14%------------->10%
BMI 24.7---------------dont know
EDIT-WORKOUT HAS CHANGED, PAGE 5
Workout is a 4 day split with a average 40 mins of good fast cardio...
workout has also been adjusted on page 4
cardio / bi's / tri's / cardio
cardio / chest / shoulders / cardio
cardio / legs / abs / cardio
cardio / back, traps / lats / cardio
CYCLE EDITED: 4 week-bridge-4 week
SD 5mg and hdrol 25mg and p-plex 5mg combo-----------1/1/1/1
SD 15mg and hdrol 25mg combo-------------------------1/1/1/1
Adex .5mg----------------------------------------------0/0/0/0/1/1
Clomid 50mg--------------------------------------------0/0/0/0/1/1
Dbol 12.5mg--------------------------------------------0/0/0/0/2/2
Oxyguno 7.5mg-----------------------------------------0/0/0/0/0/0/3/3/3
Epistane 10mg------------------------------------------0/0/0/0/0/0/4/4/4/5/5
Liv52---------------------------------------------------3/3/3/3/3/3/3/3/3/3/3
NEW PCT:
Nolva 20mg-------1/1/1/1
Clomid 50mg------2/2/1/1
DAA 3g-----------1/1/1/1
EDIT MY WORKOUT AND DIET HAS BEEN ADJUSTED AFTER A FAILED ATTEMP TO CUT DURING WEEKS 1-4, SEE PAGE 5 FOR WEEK 5 ON...
First off this log is going to help me stay motivated and busy since I'm away from home for a while. I've been lifting on and off for about 5 years, started at 132 and hang out between 170 and 180 now, depending of my BF. I estimate my current BF at around 11 at a weight of 173. Like most people I've spent the last 5 years trying to gain with over eating and overall a bad diet. I never had the urge to cut since I've always been so small. I'd like to cut down now so that i have a solid starting point for bulking with a proper diet and excersise routine. A solid cycle should help me maintain and or gain solid muscle mass during cutting. I have a intermediate knowledge of steriods and PH's, what ever you want to call them, I treat them the same. So with that said, on to my first log ever, comments good or bad welcome. I have tried some PH's before and lost my gains like most newbies, I'm familure with the strength of these compounds and also have extra nolva and adex in hand, just in case. Again this is my first log and yes i know its kinda a big cycle. I pretty much built this with what a couple of people i know had laying around. I actually think it came together rather well.
I've started cutting prior to this but I'm running out of energy and loosing alot of size and strength. During the last month and a half I've lost 2 inches around my waist. EDIT BODYFAT WAS HIGHER THAN ESTIMATED ADJUSTED BELOW
My diet will be roughly 1700 calories a day, 45/45/10 pro/carb/fat.DIET FAILED, START KETO WEEK 6. I have example diets of my last couple days if someone wanted to see them. I have been having trouble at night with hungry and end up snacking of nuts and fruits too much. I will have a cheat meal on the weekend at subway for a reward if i can stick to the plan. Like i said i have been losing already too.
I', also taking multi vitamins, fish oils, potassium, and motrin w/needed.
NOW: Day 1-----GOALS : in 10 weeks
Weight 173 lbs------------178
BF >14%------------->10%
BMI 24.7---------------dont know
EDIT-WORKOUT HAS CHANGED, PAGE 5
Workout is a 4 day split with a average 40 mins of good fast cardio...
workout has also been adjusted on page 4
cardio / bi's / tri's / cardio
cardio / chest / shoulders / cardio
cardio / legs / abs / cardio
cardio / back, traps / lats / cardio
CYCLE EDITED: 4 week-bridge-4 week
SD 5mg and hdrol 25mg and p-plex 5mg combo-----------1/1/1/1
SD 15mg and hdrol 25mg combo-------------------------1/1/1/1
Adex .5mg----------------------------------------------0/0/0/0/1/1
Clomid 50mg--------------------------------------------0/0/0/0/1/1
Dbol 12.5mg--------------------------------------------0/0/0/0/2/2
Oxyguno 7.5mg-----------------------------------------0/0/0/0/0/0/3/3/3
Epistane 10mg------------------------------------------0/0/0/0/0/0/4/4/4/5/5
Liv52---------------------------------------------------3/3/3/3/3/3/3/3/3/3/3
NEW PCT:
Nolva 20mg-------1/1/1/1
Clomid 50mg------2/2/1/1
DAA 3g-----------1/1/1/1
EDIT MY WORKOUT AND DIET HAS BEEN ADJUSTED AFTER A FAILED ATTEMP TO CUT DURING WEEKS 1-4, SEE PAGE 5 FOR WEEK 5 ON...
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