RickRock's gettin' DIESEL with Dieselbolan/Epi-strong and RS-Transaderm!! - AnabolicMinds.com

RickRock's gettin' DIESEL with Dieselbolan/Epi-strong and RS-Transaderm!!

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    RickRock's gettin' DIESEL with Dieselbolan/Epi-strong and RS-Transaderm!!


    After a good while of recomping down over the last several months, it is now time to shift gears and bring on the mass! I ended my last cycle at around 165 and about 8% bodyfat. In the couple months since then I have stayed around the same weight and have dropped bodyfat just a tad and I am somewhere between 7.5% and 8% right now. I started Transaderm about 6 days ago, and will continue on with that solo for the next week before adding in the big orals...

    CYCLE: Transaderm 5/5/5/5/5/5/5/5
    Dieselbolan 0/0/3/3/3/3/0/0 (caps per day)
    Epi-Strong 0/0/0/0/45/45/60/60

    SUPPORTS: N2Guard, Fish oil, Cissus, Taurine, Glucosamine, MSM, Multi

    GOAL: The goal for the cycle is lean bulk. I want to add what muscle I can with minimal if not zero fat gain. Hopefully that will be around 10 lbs total leaving me around 175 at the end of it. I really worked hard to get as lean as I am, and I would like to stay lean. If I have to sacrifice a tad of bodyfat to get the muscle, thats fine but I want to make this bulk as "lean" as possible

    DIET: I will be sticking to the lean gains diet I have been following for several months now, with a few differences in caloric targets as well as the number of build days and burn days. It will always be subject to change, as I like to make adjustments as I see fit wherever I feel I need them. If I feel I need to build more I will add in cals. If I think I am adding in too much and I start adding fat I will cut back some, but here is how it is set up for now.

    Monday, Wednesday, Thursday and Friday are "build days" which are my workout days that will be my higher cal days. Targets for those days will be between 3k-3500 cals with 225-250g protein and 200-250g carbs.

    Tuesday, Saturday, and Sunday will be "burn days" where I will be doing either cardio or resting and cals will be much lower to give me a defecit those days. Targets are going to be 2k-2200 cals with 200g protein and 75-100g carbs. These days will be somewhat relaxed as my goal is more of a bulk. If fat gain becomes too much of a problem I will put more emphasis on a defecit these days

    TRAINING: My build days will be devided into 3 workouts (Chest/triceps, Back/Biceps, Shoulders/Legs). I will be lifting 4 times per week, so Mondays workout will be repeated on Friday and thats how it will rotate. So 1 of the workouts will be done twice in a given week.

    Cardio will be limited to incline treadmill walking (moderate intensity 15% @ 3.5 MPH) for 30-45 minute sessions 1-2 times per week

    PCT: As always, I like my PCT to be extensive, so I have it covered pretty well to get the quickest and best recovery to keep the gains made on cycle...

    Clomid 50/50/50/50 or Nolva 20/20/10/10 (still undecided which I'm going to use but I have both)
    HCGenerate
    Phytoserms-347
    DAA
    Formastanozol
    Ostarine (SARMS MK-2866)
    N2Guard
    Creatine mono

    OTHER SUPPLEMENTS:

    N2guard-ran entire cycle and PCT
    Need2Slin-3 caps per day
    Fish oil-9 to 12g per day
    Creatine-5g per day
    Xtend BCAA-3 servings per day
    LCLT-2g per day
    Protein


    I have been running the Transaderm solo for about a week and will be running it solo for one more week before starting the cycle. Here is my most current pic from one week ago before starting the Transaderm. I am between 7.5-8% @ 165 in the pic and will be my starting pic and weight. Hopefully I can get to a still lean 175 after this cycle!!


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    Would love for you all to follow and give support, input, whatever.....


    ITS TIME TO GET DIESEL!!
    Recoverbro Elite
    "This is what we've been working on"

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    Reserved..
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    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    SUBBeD, been waiting for this one, kill it bro
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    subbed, looks killer man!
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    Lets see some growth on this run.
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    Hell yea you can count me in !!!
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    Dang bro nice leaning going on there in the pic!! Very detailed in your log like that a lot!! IN!!
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    God damn! lookin ripped man!!
    Count me in..do work!!
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    Thanks to all of you that has subbed in so far.

    I'm hoping to pack on some mass during this run and get my strength way up and blast through some PRs. I want to get back to a Max bench of 315+ which is where I was last winter.

    Today is my normal rest day, so I didn't do much. Took in somewhere around 2k on the Cal's and the rest of my night will hopefully be watching the St Louis Cardinals take game 4 of the world series!

    I will be back to a build day tomorrow with a 3k-3500 Cal intake and hopefully a great workout to report on. So far the Transaderm has me looking and feeling Fuller, though I have taken on a bit of water I can tell as its washed out some ab definition. Libido is sky high on this stuff too! Wife has been in serious trouble lately!
    Recoverbro Elite
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    In bro, work time!!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    You know I'm in, buddy.
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    Glad to have you guys. Thanks for joining
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    Subbing for RickRock's topless update pics.
    jk but I'm here. Lean bulk it up!
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    Quote Originally Posted by RickRock13 View Post
    Thanks to all of you that has subbed in so far.

    I'm hoping to pack on some mass during this run and get my strength way up and blast through some PRs. I want to get back to a Max bench of 315+ which is where I was last winter.

    Today is my normal rest day, so I didn't do much. Took in somewhere around 2k on the Cal's and the rest of my night will hopefully be watching the St Louis Cardinals take game 4 of the world series!

    I will be back to a build day tomorrow with a 3k-3500 Cal intake and hopefully a great workout to report on. So far the Transaderm has me looking and feeling Fuller, though I have taken on a bit of water I can tell as its washed out some ab definition. Libido is sky high on this stuff too! Wife has been in serious trouble lately!
    Nice bench numbers! Yea I am noticing a "little" less ab definition. But I am feeling/looking fuller. I actually am enjoying the bigger trunk because it helps me deadlift and squat more... haha. Made some PRs on those lifts already.
    Looking for you to make some new PRs on this stack!
    RecoverBro ELITE
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    Eat some for me big guy!
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    i'll be watching.
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    Always love following a Rick log!
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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    I've been waiting for another Rick Rock log.

    Definitely in on this.
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    Quote Originally Posted by FL3X MAGNUM View Post
    Subbing for RickRock's topless update pics.
    jk but I'm here. Lean bulk it up!
    LMAO! Glad you stopped in man. I'll probably do pics every 2 weeks or so......just for you

    Quote Originally Posted by mattrag View Post
    Nice bench numbers! Yea I am noticing a "little" less ab definition. But I am feeling/looking fuller. I actually am enjoying the bigger trunk because it helps me deadlift and squat more... haha. Made some PRs on those lifts already.
    Looking for you to make some new PRs on this stack!
    Yeh the water weigt doesnt bother me. i know when I come off cycle that will go away

    Quote Originally Posted by oufinny View Post
    Eat some for me big guy!
    Welcome Finn! I am definitely ready to pack some food away and turn it into some muscle

    Quote Originally Posted by carpee View Post
    i'll be watching.
    Thanks for joining

    Quote Originally Posted by morry View Post
    Always love following a Rick log!

    Morry!! Glad you are here brother!

    Quote Originally Posted by XxwarderxX View Post
    I've been waiting for another Rick Rock log.

    Definitely in on this.

    Glad to have you man. Thanks for following along




    About to go hit some Chest and Tris today. Will update later on with how everything went. Still on Transaderm only, and I will start the orals one week from today on HALLOWEEN!
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    subbed in to see how its done ....
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    I'm in too my man!!
    Looks like a killer stack.
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    In Rick, with that combo I don't think 10 lbs is going to be a problem at all. I think you could hit 10 lbs with either of them solo so I am really curious to see how this plays out for you in the end. You may need to add in a little something extra for BP with the Diesel N2Guard is great stuff though so we shall see. Looking great man!

    I relaxed a bit too much on my calories recently and now everyone looks better than me DAMN IT! I will have to do something about that....
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    Quote Originally Posted by bluerocket
    subbed in to see how its done ....
    Thanks for joining bro
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    Quote Originally Posted by gymrat500
    I'm in too my man!!
    Looks like a killer stack.
    I'm hoping it gives killer results as well!
    Recoverbro Elite
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    Quote Originally Posted by MrKleen73
    In Rick, with that combo I don't think 10 lbs is going to be a problem at all. I think you could hit 10 lbs with either of them solo so I am really curious to see how this plays out for you in the end. You may need to add in a little something extra for BP with the Diesel N2Guard is great stuff though so we shall see. Looking great man!

    I relaxed a bit too much on my calories recently and now everyone looks better than me DAMN IT! I will have to do something about that....
    Yeh man I think I hopefully have it covered on BP issues. I forgot to mention it in my layout, but I've been preloading Hawthorne Berry for over a week now, and I have plenty extra of that to throw in on top of the N2guard along with a lot of water and extra fish oil.

    I don't think that 10lbs will be a problem either. When I ran Epi-strong solo for 6 weeks I gained 16 lbs, but it was also my first cycle.
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    looks gtg, should be fun
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    Today was the first day I actually saw some performance difference from the Transaderm. I had some pretty nice strength increases. It also could be coming from the calorie increase as well, but nonetheless it was a very good workout.

    I've been applying Transaderm at 5 pumps per day. 2 on top of each shoulder, and 1 pump on the sack for the added DHT conversion which will hopefully translate to more LBM.

    Chest/Triceps

    BB flat Bench
    135x12
    225x10x9x8
    205x10x9

    Smith Incline
    160x10x9
    150x11x10

    Cable flyes
    90x9
    80x10x10
    70x12 & 2 drop sets to 60, 50

    Chest press machine
    180x12
    225x8
    205x10x9

    Decline chest press (machine)
    180x13
    205x10x10

    DB triceps extensions
    45x10x10x10

    Seated triceps machine
    180x9
    170x10x10

    Rope cable pulldowns (supersets with BW dips)
    130x8, BWx11
    120x9, BWx11
    110x11, BWx10

    Fast breaking meal today is going to be 2 large porkchops, mashed potatoes and gravy, broccoli, 5 oz Greek yogurt, a piece of Layne Norton's cheesecake, and 2 scoops of whey with a half cup of oats
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    Quote Originally Posted by gymrat827
    looks gtg, should be fun
    Glad you hopped over Gymrat.
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    hell yeah, count me in!

    good luck, buddy!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Subbed!
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    Wait, this stuffs good to go on the sac? I was under the impression is was not..

    Nice work out you had man
    Cultivating Mass.
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    Quote Originally Posted by steppinRazor View Post
    Wait, this stuffs good to go on the sac? I was under the impression is was not..

    Nice work out you had man
    im doing 3 on the sack and 5 on neck/upper chest area. Its a nice warm sensation hahahahah
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    Quote Originally Posted by cardiobro View Post
    im doing 3 on the sack and 5 on neck/upper chest area. Its a nice warm sensation hahahahah
    Gives you sticky balls though, sucks. Nothing worse than sack stuck to the leg...
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    Quote Originally Posted by oufinny

    Gives you sticky balls though, sucks. Nothing worse than sack stuck to the leg...
    That can happen just from having your own load on you. Sh1t sticks like glue if you fall asleep and let it dry. I've had my manhood glued to my inner thigh more than once...lol
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    Quote Originally Posted by steppinRazor
    Wait, this stuffs good to go on the sac? I was under the impression is was not..

    Nice work out you had man
    Its fine to use on the sack as long as you are fine with a higher conversion to DHT (for people with shedding or hair issues might want to avoid it). Chest is what you want to stay away from. Higher conversion to estrogen in that area
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    BigT and Dark Half....glad to have my good bros in here
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    Mine will start in 3 days.
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    Quote Originally Posted by RickRock13 View Post
    Its fine to use on the sack as long as you are fine with a higher conversion to DHT (for people with shedding or hair issues might want to avoid it). Chest is what you want to stay away from. Higher conversion to estrogen in that area
    Depends on what you are taking. I am on Epi right now and some extra estrogen is fine with me and my joints, just don't expect me to put it on my inner thighs, that is where conversion will be very high. I alternate between shoulders and upper chest cause I have trenazone to put on too and it will burn if it is all on the chest at 2.5mL.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    Quote Originally Posted by RickRock13 View Post
    Its fine to use on the sack as long as you are fine with a higher conversion to DHT (for people with shedding or hair issues might want to avoid it). Chest is what you want to stay away from. Higher conversion to estrogen in that area
    ****, didnt know that.... perhaps ill switch to shoulders as well. Usually the rest i just put on my neck though. Hadnt realized where you put the stuff mattered other then the different layers of skin it has to penetrate
  

  
 

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