commodore64
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Long time lurker. First post.
Second cycle for a PH, the first was phera three years ago, with some OTC PCT. Not a bad experience, but not awesome, mostly due to crap diet.
This time I'm looking to run a 4 week bulk and 4 week PCT.
Currently - 35yo, 5'10'', 180lb, under 10% BF with calipers (8% hydrostatic, but always seems to low).
Blood Panel - Test Total - 865, Test Free - 100, Estradiol - 53, IGF-1 - 225
Goal - 8-to-10lb of lean mass in 1 month w/minimal fat gain, but I'll risk some to gain the lean.
Approach:
Diet: is a "Franken-diet" of sorts - LG, CKG, and Paleo - stay with me here cause this is silly, but should work for my body type based on experience:
- Mon-Fri - LG protocol (2pm - 10pm feed) - 1200 cal surplus daily M-F
- Sunday - Cheat Day heavy on Carbs (CKG)
Anabolics:
- HGH - 10iu nightly pin (I know should be saved for a cut, but have it and don't think it'll hurt)
- Max LMG (115mg daily)
- Prostanozol (150mg daily)
- Superdrol (10mg daily)
PCT:
- HCG .500ml weekly
- Clomiphene (25mg daily)
- Anastrazole (.5mg 2x week)
- OTC PCT (ATD, 40mg daily & NAC, milk thistle, etc.)
All that for two questions:
1. Feedback on the approach?
2. Any interest in seeing a log on this? Never done one, but would be willing...even if folks are thinking the above is a train wreck and just want to see what happens. I’ve logged my cals in v. cals out, macros, and weight, and BF for about 3 years – so happy to document and share.
And last point - thanks for reading. Open to feedback, and looking to start this next Monday. But I'm keeping an open mind to what I hear from ya'll, and hoping for the same. Even though I've not posted, I've appreciated the candid, but constructive, feedback that I've seen folks give on this board over the years.
Second cycle for a PH, the first was phera three years ago, with some OTC PCT. Not a bad experience, but not awesome, mostly due to crap diet.
This time I'm looking to run a 4 week bulk and 4 week PCT.
Currently - 35yo, 5'10'', 180lb, under 10% BF with calipers (8% hydrostatic, but always seems to low).
Blood Panel - Test Total - 865, Test Free - 100, Estradiol - 53, IGF-1 - 225
Goal - 8-to-10lb of lean mass in 1 month w/minimal fat gain, but I'll risk some to gain the lean.
Approach:
Diet: is a "Franken-diet" of sorts - LG, CKG, and Paleo - stay with me here cause this is silly, but should work for my body type based on experience:
- Mon-Fri - LG protocol (2pm - 10pm feed) - 1200 cal surplus daily M-F
-- (staples will be: chicken breast, broccoli, lean grass fed ground beef, whey, casein, and vitagro)
- Saturday - Strict Paleo - no calorie goal- Sunday - Cheat Day heavy on Carbs (CKG)
Rationale behind this diet: LG is easiest to adhere to mon-fri given work, and grains (even complex) historically add fat right to my mid section, so looking to get carbs during the weekdays from veggies, some low cal thinwhich buns, and vitagro. Paleo Saturday is to allow some freedom in the diet, but still force a restriction in the grainy carbs which lead to that midsection bulk without fail. Sunday cheat day is relief for adherence, and also to make-up for lost carbs - ala CKG. For my history, my maintenance mode is M-F LG with a 1000 cal daily *deficit* with a Fri night - Sunday Night cheat. I eat everything...
Anabolics:
- HGH - 10iu nightly pin (I know should be saved for a cut, but have it and don't think it'll hurt)
- Btw - if the 1month's worth of HGH PowerPatches arrive in time I'll throw them on too...
- Halodrol (80mg daily)- Max LMG (115mg daily)
- Prostanozol (150mg daily)
- Superdrol (10mg daily)
PCT:
- HCG .500ml weekly
- Clomiphene (25mg daily)
- Anastrazole (.5mg 2x week)
- OTC PCT (ATD, 40mg daily & NAC, milk thistle, etc.)
All that for two questions:
1. Feedback on the approach?
2. Any interest in seeing a log on this? Never done one, but would be willing...even if folks are thinking the above is a train wreck and just want to see what happens. I’ve logged my cals in v. cals out, macros, and weight, and BF for about 3 years – so happy to document and share.
And last point - thanks for reading. Open to feedback, and looking to start this next Monday. But I'm keeping an open mind to what I hear from ya'll, and hoping for the same. Even though I've not posted, I've appreciated the candid, but constructive, feedback that I've seen folks give on this board over the years.