Schwellington is mah hero: Low dosed SD log with bloods

Page 1 of 2 12 Last
  1. Schwellington is mah hero: Low dosed SD log with bloods


    I figured I'd throw this up a few days before I start. It will start next monday. I've been cutting for the past 2.5 months so I figure now is the time for some lean mass. I've been playing around with the idea of pulsing sd but the more I read about it, the more a low dosage makes sense. I'm using APS's mastavol. I geeked out when I bought it b/c someone (I think jbryand) said that it was the best of the SD clones. Either way I'm a virgin to SD. I'm going to be lifting 3 days a week, which is something I haven't done in a really long time. My new job should start up soon hopefully and I won't have the time to lift 5-6 days a week. I'm going to attempt to use a modified version of DC or the original DC. I tend to get bored with incredibly rigid lifting programs. Cardio will be done every day. HIIT on days I lift, steady state and maybe HIIT on cardio days. I will take 1-2 days off a week depending on the condition of my body

    Compounds:

    CEL's cycle assist
    APS's mastavol
    Lit up (never tried it but my buddy said he loved it and it didn't stim him out of his mind)
    Dymatize Elite 7
    BCAA's

    Food:

    Aiming for 40/40/20. Cals at around 3000. I'll log this part too just because I can.

    PCT:

    Nolva, Clomid, ostarine, probably some natty test booster and maybe PES's erase. Open to suggestions. It seems like every time I cycle something new is the new great product for pct's. I haven't noticed a difference either way. I have some of app nut's IGF-1 which will more than likely make it in here.

    I'm going to start ostarine 1 week before pct starts and run it for 2 weeks into pct. 5 week total of being on serms. Clomid will be at high dosage for the first few days.

    Cycle lay out:

    Tentatively I'm going to stay on SD for 5 weeks at 10mg a day. I will get bloods on week 4 and 5. I'm tempted to draw it out to 6 weeks but I won't if my bloods come back bad.

    About me: I be strong. I don't really care too much about strength gains while on this cycle. I have PR's that I will never break so it just doesn't matter to me. Right now I'm 190 lbs. I cut down from 215-220 while keeping most of my strength. Last week I maxed out on flat bench for 295 after my shoulder workout. I also did 385 x 8 on back squats the day before. This is me hitting 100 lbs arnolds.

    Comic Sans makes me feel gangsta


  2. reserved for blood work
    Comic Sans makes me feel gangsta
    •   
       


  3. I always shock my body before I go on cycle. This week's work out has been this so far.


    yesterday: chest/tri

    flat bench

    135 x 40/30/20/20

    incline bb

    135 x 20 x 5

    HS shoulder press

    90 x 40/30/20/10

    Tricep extensions 40/30/20/20 (I don't remember what weight i used)

    rest paused cable flies

    abs

    today: back/bi

    chin ups

    10 x 4

    barbell rows

    135 x 20 x 5

    hs iso lat pull down

    185 x 40/30/20/20

    sldl's

    185 x 20 x 5

    Cable curls attempting to do 2 sets of 100, got to 85 and 71 respectively

    cardio

    **********
    yes my lifting partner hates me and no, he doesn't know I'm going on SD next week
    Comic Sans makes me feel gangsta

  4. I can be your hero baby....... I can take away your pain
  5. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Nice work on the Arnolds - slow and controlled.

    In to see how SD treats you. I've never touched the stuff, but I have a ton in the stash, just in case, haha.
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Representative | [email protected] | Inspire to Evolve
    •   
       


  6. could you elaborate on how long you have been training and your cycle history? i have been to many gyms and very rarely see someone who is strong for their size, but your strength is very impressive.
    what are some of your lifts on back like dumbbell row and chinups, pullups etc.? really curious.

  7. Quote Originally Posted by redman24 View Post
    could you elaborate on how long you have been training and your cycle history? i have been to many gyms and very rarely see someone who is strong for their size, but your strength is very impressive.
    what are some of your lifts on back like dumbbell row and chinups, pullups etc.? really curious.
    been lifting on and off for about a decade now. I've been training consistently for the last 3 years now? I've run epi, tren(the ph), m1,4add, 11 oxo, halodrol and I think thats it.

    And yeah, I freak people out. I once did 225 x 25 on flat bench which puts me at the bottom of the guys that went out for the NFL combine this year(I wasn't on when I did that). I've always been strong. The most chins I've done in a row was 33? DB rows aren't something I do regularly, pull ups I'm guessing is somewhere north of 30 as well. My back and my core is a weak point for me.
    Comic Sans makes me feel gangsta

  8. my leg work out today was

    bb back squats

    185 x 20
    205 x 20
    225 x 20 x 2

    sumo presses

    315 x 40 x 5

    quad extensions

    140 x 40 x 5

    calves

    180 x 40 x 4
    90 x 70 x 1

    cardio:

    burpees x 20 x 5

    *****

    I'm going out of town to visit the girl until monday. The hotel has a fitness center but I some how doubt I'm going to use it.
    Comic Sans makes me feel gangsta

  9. i can do 110lbs. dumbbell rows for 40 reps and could probably get a few with 225lbs. thats most likely my best lift. chinup around 110lbs additional weight for 3 reps.
    but my pressing strength is not good at all.

  10. omg im glad i could be such a role model


    subd

    OMG YUH
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  11. updates bish?
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  12. I'm in new York right now. Taking off time until Monday. Want to start this fresh

  13. LMAO at thread title...


    I'm in BISH!
    Recoverbro Elite
    "This is what we've been working on"

  14. yesterday's workout: I didn't start my SD yet. I'm still waiting for my bloods to come back yet. Tried doing dc by myself unsuccessfully. I didn't go heavy enough due to lack of spotter. I'm mildly sore but some of the weights I feel like I could have continued to force reps out for 40+ reps no problem. I'll be going much heavier on friday.

    HS incline
    100 x 23 rp
    Hs military
    100 x 15 rp
    Reverse grip
    185 x 16
    Lat pull downs close grip
    170 x 23rp
    t-bar rows
    4 plates x 14

    stretches

    cardio 30 minutes stationary bike



    Comic Sans makes me feel gangsta

  15. I think its smart to just assume everything is ok and start anyhow...

  16. Eh I'm paranoid. I haven't been on since april so I would assume that its okay. I'm just in no rush. Only thing its costing me is more and more cycle support
    Comic Sans makes me feel gangsta

  17. Today I ran for 45 minutes, then rode a stationary bike for another 25. Then abs, 4 sets of leg lifts until failure, 4 shoulder stands until failure.
    Comic Sans makes me feel gangsta

  18. whats this routine youre following? is it some kind of crossfit ?
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  19. I'm trying to do DC training like Dante wrote about in his guide. I'm trying to follow it strictly. I didn't post my warm up sets for each lift. I think I'm doing it correctly, all I know is I'm ****ing sore.
    Comic Sans makes me feel gangsta

  20. Quote Originally Posted by 2k1s View Post
    Eh I'm paranoid. I haven't been on since april so I would assume that its okay. I'm just in no rush. Only thing its costing me is more and more cycle support
    I take it you missed my obvious sarcasm directed at the title holder of both this thread and similar decisions haha

  21. Quote Originally Posted by xFRACTION View Post
    I take it you missed my obvious sarcasm directed at the title holder of both this thread and similar decisions haha

    suck it bish
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  22. Quote Originally Posted by xFRACTION View Post
    I take it you missed my obvious sarcasm directed at the title holder of both this thread and similar decisions haha
    doh! sarcasm doesn't translate well online unless there is a emoticon to go along
    Comic Sans makes me feel gangsta

  23. Just got my bloods. I'm not going to continue on this. my test is at 243. I'm going to start nolva and clomid immediately. Weird my levels were much higher a few weeks out of my last pct.
    Comic Sans makes me feel gangsta

  24. you need trt lah lah lahhhhh lah
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  25. wat was your last cycle and pct?

    its in the 200s and you havent even started the sd yet?
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
  •   

      
     

Similar Forum Threads

  1. Phreak Bloods
    By TrashCanman14 in forum Anabolics
    Replies: 3
    Last Post: 06-02-2011, 05:35 PM
  2. STAY TUNED FOR POST PCT BLOODS AND OSTA SARM BLOODS!
    By schwellington in forum Anabolics
    Replies: 31
    Last Post: 11-19-2010, 10:11 AM
  3. Just go my bloods - 25yr old :(
    By fritzer in forum Male Anti-Aging Medicine
    Replies: 14
    Last Post: 06-22-2010, 07:48 AM
  4. Low T Full Bloods
    By derfderf in forum Male Anti-Aging Medicine
    Replies: 0
    Last Post: 11-05-2009, 02:55 AM
Log in
Log in