bodyfat-? guesstimate 20%
Goals- Lean out to 10%,and maintain all muscle. not sure if i can get this low in 8wks but im going to try.
Calories will be at 2700 workout days, and 2500 rest/cardio days
Weight lifting 4 times a week and cardio twice a week
Wk1 osta-50mg ED
wk2-8 osta-12.5mg ED
wk1-8 erase at 1 pill ED(decided to take it to 2 ED)
wk4-8 admantium at 1 scoop ED
wk9-12 erase 2ed, and fadogia500 (a mild pct)
I will update with info only once a week, unless i notice something worth sharing.