Forgot to include diet, i will give a brief summary
Aiming for about 3,000 Calories a day
I am eating all complex carbohydrates, whole wheat bread, pasta, etc.
Only small amount of simple carbs post workout to induce immediate insulin levels, with 6 egg whites post, Then a small meal of complex carbs to keep insulin levels steady. Other then that diet will consist of 5-6 small to moderate size meals (400-500 calories per meal) aiming to reach 30g of protein per meal. Diet will mainly be consisting of Oatmeal, Cheerios, 2%Milk, PB and J, Egg Whites, Lean Chicken, Brown Rice, Whole Wheat Pasta, Tuna, Turkey Sandwhiches, with possibly a random semi cheat meal once a week ex) moes or maybe some chipotle