Day 33: Beast Mode
75 mg am, 50 mg pm
-went ahead and bumped the dose up to 125 mg today, i literally noticed an immediate difference
-i do not necessarily feel more aggressive, i actually feel very euphoric, but i have a strong drive to workout and i did not want to leave the gym this morning
- i felt gigantic throughout the whole workout, the workout was about 20 minutes shorter than usual because i barely rested between sets, i PR'd on deadlifts but i think i burnt myself out for the rest of the workout with those because i did 3 additional heavy sets
-B2:
-jump rope 5 mins
-shoulder warm ups
*PR-explosive deadlift to shrug with hold at the top: 155 x 3, 205 x 3, 255 x 3, 305 x 3, 355 x 3 (PR of + 40 pounds!!!)
*PR-heavy dead lifts max outs: 405 x 3 (at this point i knew i was gonna break my pr by a big time), 475 x 1 ( PR = 40 pounds), and then the big one: 505 x 1 (**** yeah PR + 75 pounds)
-1 leg RDLs: 30, 40, 50, 50 x 6
-Pull ups: 4 x 6 plyometric pull ups
1 arm db row: 60 x 6, 75 x 6, 90 x 6, 100 x 7
-machine shrugs: 180 x 14, 13, 14
-forearm wrist curl burnout: 25 reps each x 1 set
-plank: 4 x 60 seconds
-medicine ball twist: 4 x 8 each side