Ok I'm a newbee on the site but not a newbee at the gym. A buddy of mine has had great gains with halovar so I just ordered 2 bottles and a bottle of the organ shield. I searched halovar and didn't find the info I'm looking for. If I'm an idiot and missed it please post the link.. Anyway I'm woundering what should I stack with this..? Dosage? Any help would be great I just want to do it right and safe. I'm 30 yrs and 248 lbs 5'9"