For the past week have taken:
NAC (N-Acetyl Cysteine) 500mg/day
This week was to increase strength and give me a kick up the backside, in order to prepare me for the real cycle to come.
I took a few pictures to analyse, and came to the following conclusions:
I'm a bloater
I seriously need to make my calves grow.
My next two weeks are going to be the above cycle, plus:
ECA (Dymetadrine Extreme) 2 caps/day
Usnic Acid 500mg/day
I need to lose a bit of fat (well, ok - I need to lose about 20 lb, but that isn't going to happen straight away!)
My strength has increased this last week - whether that is psychological, the PHs, or the fact that I haven't trained for a while and am returning to anything like my former strength is difficult to gauge.
I'm introducing some cardio, but as my back and leg problem limits this, it's only up to 12 minutes at present - I'll try increasing it by two minutes each time, to a total of 30 minutes if possible.
Unfortunately the bodypart that really needs the work is calves - and they grow slow anyway, and as my right fibula is busted, I have to be careful.
Following the two weeks of eca/usnic, I plan to start a 4 week of T1-Pro, so I'll let you all know how things go.