D BO's HUGE BOLADROL CYCLE
- 01-06-2011, 10:52 AM
D BO's HUGE BOLADROL CYCLE
D BOíS HUGE BOLADROL CYCLE
This will be my log of a 4 week Boladrol cycle of 8mg a day split into 2 different doses 4mg in the A.M. and 4mg in the P.M. both of these doses will be taken just 30 min. prior to a workout. I will be doing two a day workouts most of the time, but if my body needs rest I will listen and will still take the dosages the same probably 6:30 A.M. & 3:00 P.M.
History on myself - I started lifting light very early in life. I was skimming muscle mags and doing training since I was 8yrs. old, but I really started lifting strong around 13-15. Like so many of us do between injuries and real life situations I have had to start and stop lifting many times. I never truly got my diet in order till about 3 years ago though, but once again this always seems to come in question around this time of yr. Being a bodybuilder was a dream since I was young, but so was the military so I served 10yrs in the Army where my group of leaders would not allow me to bulk up cause of health risks and needing to be quick on my feet. Well I am now out and have been slowly putting on mass. I have ran many stupid and uneducated cycles when I was young and have ran many educated ones since but have only ran two small cycles or so in the last 2 yrs. or so. I have done plenty of PH cycles as well and fell in love with Superdrol and Decabolin. So I am curious to see how this will stack up against them. By the way I do not work for PHF and am in no way being payed or compensated for this testing log I am providing about PHFís Boladrol product. These are all my own thoughts and views for better or worse about this compound and hopefully will be looked at as such.
Training - I was training in a DC style training here recently, but for this TEST run of Boladrol I wanted something I could really try and measure at the end and I think I will use this on other cycles if successful on this run. My plan is to put on as much clean bulk as I can I donít mind a little bloat here and there or a few lbs. of fat but I really want it to be mostly nice muscle mass that I can keep after my cycle, so I will be doing lots of cardio type training in the mornings that include full body workouts such as ply metrics, calisthenics, balance, speed, cardio, aerobics, yoga, Pilates and core training. I have not done this training for the last month or so, so itís going to be a bit hard to get back into but itís what is best for me. I know itís probably not what some want to see, but for me it is something that makes me feel good, in shape, balanced, and healthy throughout life and it will give us another way to gauge this product I think for not only us Bodybuilders but all types. That is my morning workouts which can run from 45min to 60min. Now for my evening workouts I will be working on just Strength and Bodybuilding so here is where the heart will be.
My evening training will consists of basic movements for MASS this will include chest, back, and legs only. It is not going to be set where I will tell you I am going to do this number of sets for this muscle group on this day every week because this is not what I believe in. Listen to your body and hear what its saying. So there maybe some days where I say ya know what Iím just going to stretch and thatís it. I need sleep and guess what I will sleep. Iím not going to punish my body when it is tapping out cause I donít want any more injuries and am looking for a healthy nice, clean, built body all the way around for years to come. I will give you all particular exercises that I will do, if I do train that body part that day. I do not conform to any certain number of reps every time although you will find they will probably line up pretty close most of the time. Also there will be extreme myofascial massaging and DC and FST 7 style stretching along with yoga type stretching. I believe in this deeply to build mass and make room for your new broken down and found muscles to fill into. I will list exact exercises and stretches later.
DIET & NUTRITION - I am not a stickler on my diet and would not even call it a diet so there will be sometimes I might have an extra potato or some extra beef in the middle of the night cause even though I am over weight right now and not near what I wish to look like I need the meat on my body and if my body asks for it I will give it what it needs. Not talking about bored or depressed eating but true hunger.
Truth is I have been off my eating ritual since thanksgiving in which I put on an extra 7% of fat almost since. Not good, but I have put on some needed muscle as well. I believe in staying pretty lean but Iím ok where Iím at just as long as I can keep some of this new found weight as muscle in the end. Ok so my stats I shall list later on but I will give you a good idea of my diet.
Protein is 40%, Carbs 30%, and Fat 30%
406gr 347gr 146gr
1,625 1,389 1,311 Calories
Total Ė 4,326 calories
Resting Metabolic Rate Ė 2,180 Calories
Total Daily expenditure at the very least Ė 3,473 Calories
7AM - Training
8AM - 6 whole eggs, beef or chicken, 2 slices bread, Protein Shake, Banana
10AM- Brown Rice, Light Protein Shake, Apple
12PM- Lean Beef, Green Beans, Salad w eggs and chz
2PM - Grilled Chicken, Peas, Asparagus
3PM - Maltodexterin, Orange
4:30PM - 4slices of wheat bread or Sweet Potato, Tuna, Apple, scoop of Peanut butter & Protein Shake
7PM - Turkey, Peas, Salad, Grapes, Fat Free Pudding
9PM - Casein/Whey Protein Shake w a scoop of Peanut Butter
On Sundays I can eat all the carbs I want. Every week or 2 I will take out a little bit of carbs and add protein till itís time I slowly start to cut weight down. But Carbs will not be low till awhile after this Boladrol Cycle. So that is it give or take somethingís switched here or there some days thatís pretty much the bread and butter of the bread and butter.
Supplements Ė Life Cycle, Glutamine, Liv-52, multi vitamin, Vitamin C 3g, Calcium & Magnesium, BCAAís, Amino liquid, Cod liver oil, flax seed, and caffeine pills before some workouts/ Blue Emu and Bio Freeze for injuries and joints. I also have armidex, and Nolva just in case it is needed. No kinds of aspirins or anti inflammatory, pain meds or muscle relaxers which Iím prescribed, but wonít take cause of the oral PH.
Example of Routines Ė Afternoon Workouts
Monday Tues Wed Thurs Fri Sat Sun
Back Legs Chest Back Legs Chest .
Deadlifts Squats Dips Deadlifts Squats Dips
Bent over row Leg curls Dec press Bent over row Leg curls Dec press
Pull ups Standing calf Incline Flyes Pull ups Standing calf Incline Flyes
Pull Overs Pull Overs
I will always use 3 things in every routine for Chest I would always use Dips, A pressing exercise, and a flying exercise. For back I will always use a Deadlift, Rows, and some type of pull down or pull ups. For Legs it will be simple a Quad, Hamstring and Calf exercise in each workout. All workouts will probably be 30 to 40 minutes long. I will just let you know what exercising I do each Morning they will all have strength and endurance exercises in all the morning workouts fasted.
Resting HR- 55
Pull ups- 4 perfect form not stopping
Vertical leap-17in. standing still
Toe touch Stretch -7 in. past feet
Electric chair-75 sec
Push ups- 29 perfect form and no stalling
Bicep Curls- 12 Reps w/ 50 lbs on bowflex
In & Outs-37 reps
Jumping jacks fast for 2min then sprint through last 30 sec of them
Ending HR-165, 1min later 120, 2min later 110, 3min later 96, 4 min later- 97
I do not do maxing out regularly on my lifts cause of injuries I will give you guys some extra lifts though to also see strength increases.
These had to be done on my bowflex cause of timing so I will finish moves for last strength readings on it as well. I will be using regular gym dumbbells and weights as well though.
Squats-80lbs. on each side with 3 sec negatives 30 reps- have to stay light cause of back and knee problems.
Incline flyes-50lbs. on each side doing them with 3sec negatives 20 reps
Flat bench-100lbs on each side with 3 sec negatives 15 reps
Stomach belly button-42.5
Right arm relax-15.5in Flexed-18in.
Left Arm- 15.5 Flexed-17.5in.
HCT- 37.3 L
Creat 1.4 H
ALK PHO- 45
ANI GAP Ė 8.0
Calc EGF Ė 67.4
My trial run starts on January 6, 2011 I will try to keep a daily log and will post pics later in the day.
Remember everyone, D BO is a fictional character for entertainment purposes only.
- 01-07-2011, 03:57 AM
Day 1 workout 1
Push ups all different kinds 130 reps, Pull ups 29 reps, lat pull downs and rows 80 reps,
Cardio 10 min jog, 300 reps different core exercises, stretching.
Sorry guys my days and nights along with my workouts are gonna be all flipped upside down for the next few days so just deal with me and I will promise to give you guys a good log.
No new difference really except maybe a little more pump in my chest but I think I just blasted the hell out of my workout.
Time to refill and hit some legs up in a bit.
Sorry I havent had time to resize my pics to put on AM but I have already taken them and will resize ASAP.
- 01-07-2011, 08:04 AM
Day 1 workout 2
Squats 80lbs on each side 5x10 with 10 sec between sets DC Stretch
Leg Curls 35lbs. on each side 4x10 with 10 sec between sets DC Stretch
Donkey Calves 100 reps 10x10 with 15 sec rest between sets.
01-07-2011, 09:39 AM
01-07-2011, 07:49 PM
01-07-2011, 08:32 PM
Day 2 Workout 1
I didnít sleep to well last night, but then I rarely do. Today I did fasted sports like training, cardio, plyo, and jogging. Total length was 1 hour I was pooped at the end, but my muscles still have a very full feeling. Even though workout was very hard my workout seemed tranquil like yoga/calm type feeling. I like having this calm in control type feeling when doing such hard cardiovascular training. I have had a couple times where I kind of get this itchy feeling, not sure if this is due to product or not seeing how it is still very early in trial. Over all very good workout with good energy even on little sleep.
01-09-2011, 05:48 AM
Day 3 No workout
Ok I had planned on hitting it hard today but because of some unexpected circumstances which led me to being up over 24 hrs almost working I decided to throw in the towel. Like I said if my body is not able to under go what I have planned I would rather not try to man my way through it like a hard ass and injure myself or do it for no reason or no gain. So I was trying to catch up on sleep the last 12hrs or so. I feel much better now, but I still doubt I go ahead and get one in till tomorrow. Iíll take this chance to regenerate myself and kick it in tomorrow. Tomorrow will be a p90x kind of shoulders and arms workout with some HIIT training and then in the evening hopefully a nice little chest workout.
Now tracking my Boladrol, I have got a couple small headaches but again I was up with out sleep also so this could be a factor. I have not experienced anymore itching, but during my sleep earlier I had some trippy dreams man, and you talk about vivid man it was like I was there. No notice in aggression or libido yet as I have seen in some other logs though. On the good side I do feel a bit more full still even after not working out and resting. I really hate giving any kind of side effects yet though because they can be chalked up to pure placebo effect especially so early in the run. All in all everything is going well just needed my sleep.
01-09-2011, 08:23 AM
01-09-2011, 08:50 AM
01-09-2011, 10:06 AM
01-09-2011, 11:01 AM
looking forward to seeing how this cycle ends up, i'm thinking about a bolardrol/epi bridge but not totally sure yet, i'll definitely keep a close eye on this post!
01-09-2011, 03:13 PM
Day 4 workout 1
Shoulders and arms I do a shoulder movement to biceps and then to triceps and repeat for a second set then move on to the next tri set of exercises with no break through the whole workout longer then 10 sec. warm up 10 min jog then stretch.
Shoulder exercises Reps 1st 2nd Weight 1st 2nd
Alternating shoulder press 15 15 50 50
Shoulder press from waist up 12 15 50 50
Side and rear flyes together 10 8 10 10
Upright rows 13 12 50 50
Front and side laterals straight arms 16 16 10 10
Curl up hammer down 8 8 50 50
Crouching concentration curls 10 8 50 50
Static arm curls 16 16 50 50
Standing alternating curls 8 8 50 50
In and out bicep curls 16 16 50 50
Two arm kickbacks 15 15 10 10
Chair Dips 15 15
Flip grip twist kick backs 8 8 10 10
Lying tricep extentions 12 12 50 50
Side tri rises 12 12
DC style stretching for all 3 groups at the end for 1 min. a piece. I was Super tight
10 min rest then 350 reps of ab and oblique exercises
Man today was a great workout with a huge pump. My weight was up today which is good especially because my body is looking a little slimmer. I now know for sure the fullness im feeling is no placebo effect after this workout I know my body well enough to know I donít feel this pumped and full throughout my workouts and the days anything like this. Iím getting excited cause I can just feel my body growing it feels like. Iím very glad I took that rest earlier it was well worth it. Now itís time to refuel again and hit the chest if it feels right tonight. I am feeling great by the way, I think my BP might be up a little Iíll check it before next workout but for right now nothing else but good feelings.
01-09-2011, 03:16 PM
01-10-2011, 04:53 AM
01-10-2011, 05:02 AM
Ill get my last workout logged in a bit and I will probably be doing Yoga later this morning.
01-10-2011, 10:23 AM
Day 4 workout 2
Decline Press 80 lbs.-7x10 w/10sec rest between sets and 2 min rest after exercise
Decline Fly 50 lbs.- 7x10 w/10sec rest between sets and 2 min rest after exercise
Chair Dips- 7x10 w/10sec rest between sets and 2 min rest after exercise
Rack Deadlift 155 lbs. Ė 5x10
Standing straight arm lat pull downs 50 lbs. -5x10
One arm cable rows 50 lbs. -5x10
DC style stretching for both body parts
The pump was great again, I can really feel my muscles working and contracting better with this stuff. My aggression during this workout seemed to be up a little but I havenít noticed it any other time. The itchy feeling came back for a few minutes again during this workout but went away soon. No other side effects or noticeable positives at this point other then the since of well being.
01-11-2011, 05:32 AM
how you like the DC stretching? I'm doing DC with my bola. DC stretching is crucial check out my log sometime.
01-12-2011, 06:30 AM
01-12-2011, 06:33 AM
Day 5 workout 1
I did yoga yesterday it was a bit hard since itís been about a month and a Ĺ since the last time I did it. My glutes are killing me from it. Nothing else much to report other then the gain of another pound of weight.
Day 5 workout 2
Just stretching performed for about 30 minutes felt very good.
01-13-2011, 03:48 PM
Day 6 no workout
Ok guys sorry I missed you yesterday but I started getting really sick and just took it off and tried to recover. Well as of today January the 13th I am still very much sick. I thought I had recovered but about 10 minutes into my workout I felt like vomiting and passing out. BP and everything was ok and it did not feel like it was from the boladrol, at least not to my knowledge yet. I believe I just caught the bug that everyone has been catching on the boards and around my town right now. Well I completed my workout except for my 300 reps of abs cause I would have puked. My workout was legs and back today at a very high pace with lots of Lunges and pull ups. Alright here was the workoutÖ..
Day 7 Workout 1
Legs and Back
This workout took me about 30 minutes longer then usual today because of illness. Start with a 10 minute jog, 180 lunges, 135 squat jumps, 56 pull ups, 67 lat pull downs and other exercises as well but this is the majority done with short break periods. I felt like crap this whole workout, hopefully it will get better tomorrow. If not any better tomorrow it will be a pretty light day. So far 5 lbs. weight gain which appears to be solid.
01-14-2011, 07:28 AM
01-14-2011, 07:35 PM
01-14-2011, 07:36 PM
Day 8 Depressing
Walked for 30 min. this morning and did 350 reps for abs today. I am still very sick and now more people around me are catching this crap too. I can barely eat because my throat is swollen. I really feel like crap I hope this hurries up and gets out of my system so I can get back to work. My a$$ is killin me from all those lunges and jump squats yesterday, I will never get used to those I hate them with a passion. My pumps and fullness hasnít felt the same since yesterday. Having headaches but once again Iím sick as hell and this could be the reason I started having headaches in the first place and not the boladrol. Anyways this is it for right now hopefully tomorrow will be a better day and I can see some of my pumps back soon.
After today I will be changing my dosing period to one tab every three to four hours till I hit 8mg a day.
01-15-2011, 02:52 PM
01-22-2011, 06:24 PM
01-22-2011, 11:04 PM
Hes also running a log on Pro Muscle
Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6
01-25-2011, 01:49 PM
Ok everyone not sure what day I am on at this moment I came down with Strep Throat and it kept me out of the gym till yesterday. All I have been able to do is rest and try and eat some soup and popsicles. I bumped down my dosage to 4mg a day because I didnít think it would effect me that long but was wrong and I didnít want to waste it and jump into PCT either. I had to take other medications for fever as well, but didnít feel any effects from these. I have started up my routine as of yesterday and have started back at my full dosage of 8mg. per day It depends on how things go but I might get some more so I can truly see the month long cycle. Ok my weight took a drop all the way down to 241 lbs. so that really sucks.
Ok I left off on day eight so I will call this Day 9 as of yesterday.
Leg Ext. 3x15 100lbs.
Leg Curls 3x15 30.lbs
Donkey calves 10x10
Deadlift rack 5x10 155lbs.
Pulley lay down curls 3x8 60.lbs
Pulley tricep extensions 3x8 60.lbs
Side laterals S/S front raises 3x12 10.lbs
Pull ups 4x 6
Cable Rows 3x15 60.lbs
Standing Calf raises 10x10
My strength feels down but the weights show me as being stronger. I am still not 100% yet but I am much better I got my pump back today so hopefully I will get my weight back soon as well.
Hunger is still a problem trying to put my food down on my schedule but im sure Iíll be back to normal here soon.
01-25-2011, 09:11 PM
01-27-2011, 02:39 AM
I feel yer pain man. I got really sick during the last week of my last run. I kept a nice solid 6-8lbs but, I know I could have held another 2lbs+. Let us know how well you bounce back from this.
I noticed you said you have taken Superdrol in the past. Did you get lethargy with it or any other substance you have used? If yes, how does the Boladrol compare?
01-27-2011, 12:03 PM
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