Started the cycle yesterday, Jan 2. I am glad I waited the extra month for the holidays to pass. The cycle looks like this, with the possibility of extension based on how my body feels.
1-12 Test E 500mg/wk
1-10 Deca 400mg/wk
1-4 Dbol 40/50/50/60
11-14 Epi 50/50/60/60
Both dbol/havoc are 10mg pills. So far there is no plan on HCG. I have otc AI's on hand, but on order is Aromasin. I really prefer to save the otc's for pct's and such, as they are more than just an AI.
Diet is right around 4k cals/500carbs/300prot/80fat
The breakdown is like this currently, but will be moving some meal times and certain foods around soon due to overtime.
8.30 - 3 whole scrambled eggs, 25g prot with 1.5 cups 1% milk
10.30 - 1 cup kashi go lean crunch cereal dry, 1 yoplait light yogurt, 1 apple, 1 can tuna fish
12.30 - bowl of pasta...2 cups(cooked) whole grain rotini with 1 cup of steamed broccoli, 1tbspn light country crock butter, salt/pepper/garlic powder/ 4 tsp parm cheese.
3.30 post wo- 1 cup oatmeal grinded up, 2tbsp milled flax seed, 25g protein powder all in a shake, about 1 1/2 cups brown rice with about 1 cup of black beans, apple
5.30 - about 10-12 oz chicken breast, 1-1/12 cup spinach or lima beans or brussel sprouts or steamed zuccini/squash, 1/2 cup trail mix.
8.00 - 2-3 4oz tilapia filet, sweet potato, banana
10:00 - about 1 cup of fat free cottage cheese with mandarin oranges in water fruit cup, drained added to it
The protein shakes are Myofusion for the 1st one in the morning, and ON 100% Casein for the one post w/o.
My training is Sun-Thurs usually around 2.30pm, which will become 6.30 pm when work gets busy and OT kicks in. Day splits are
Thanks to Nutra, I now have multiple pre w/o to choose from. Jack3d, White Flood, Muscle Marinade, Flashover. Also to stack with it is some Cordygen5.
I weighed in at an even 190 upon waking on Day 1. Also for some background I had bloodwork done mid Dec which resulted in slightly elevated estradiol and liver values.
PCT is like this
15-20 Clomid 50mg/day
16-end of bottle - TCF-1, Anabolic Pump
16-22 Erase 3 caps/day, Oxyelite Pro 3 caps/day, Alpha-T2 3 caps/day
Might pick up another TCF-1 or maybe some Fadogia.
So this is the plan. The reason I say semi log is that I probably will not update it every single day. I might, but might not lol. Also for bloodwork, not sure when I will get another set done. Thinking about getting it week 10, and then again week 20.
Let it begin..