The train wreck log: high dosed epi with a 2 week kick start of mdxt - AnabolicMinds.com - Page 5

The train wreck log: high dosed epi with a 2 week kick start of mdxt

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    From googling that grip, it emphasizes the shoulders more? Sounds like it will be a good change of pace for awhile. I already have strong triceps lol
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    I think your form looks great bro. Them 85s are Beast, but I still think think that monster doing rows in the background can take you...Jk
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    fact: chewing gum is giving me jaw muscle pumps

    I was actually talking to laura today. She was kind of upset I hadn't tried to hit on her at all. She loves throwing it out there and is hurt by me not trying to make a pass at her. I think if I ever saw her naked it would forever ruin it for me. Like she had 3 nipples or something weird like that.
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    wait, what? three nipples? ... subbed
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    There was this girl in my class in highschool. Was super hot but kind of off limits b/c generally half asian half white people (which I am) of the opposite sex are off limits. Why? B/c most of the time they look kind of like your brother or sister.

    Well yeah, she got selected for playboy's girls of the pac-10 spread and it ruined her forever. Her nipples were cat eye shaped. I don't get why they didn't fix that for the spread but either way it tarnished my high opinion of her
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    just got back from ellipticalling for an hour. I might go back later and swim some laps.
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    dude ive been watching.. love the video updates... nice!
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    lunch . This is like my favorite thing in the entire world. 1 lbs chicken, bbq sauce, cheese, lettuce, tomato, pepercine. I figure thats about 150 g of protein in one sitting?

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    Quote Originally Posted by 2k1s View Post
    lunch . This is like my favorite thing in the entire world. 1 lbs chicken, bbq sauce, cheese, lettuce, tomato, pepercine. I figure thats about 150 g of protein in one sitting?

    ehhh MAYBE 150g but usually 4 ounces of chicken is gonna be right at 22g..

    so a lb would be 88... the bread might have 15 altogether, and the cheese maybe the same..

    so
    88
    15
    15
    ___
    118

    but that looks good as hell i cant wait to bulk again hahaha
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    ah I saw that roasted chicken was 9g protein per oz which is where the 150ish figure came from. I'm hungry again. ****.
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    control those weights a little more on the shoulder press. other than that looking good.
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    train wreck? lol u had to name it after a budd
    if blow was characterized as a guy, consider me a homosexual :)
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    tried something new today. Ran for 30 minutes which was whatever. Ran 3 miles at various paces on the tread mill.

    Then I did deep bb squats with the bar. So 45 x 100 x 5

    I've never been this tired from any work out. I'm going to pass out in a few.

    Also picked up some bcaas, which I haven't been taking for a few weeks. I also got a gainer, just so I don't have to eat too dirty to hold onto this weight. I never realized how expensive it is. I think I paid 40 bucks for 15 servings of stealth vpx at a discount nutrition shop.

    I had a minor roid rage incident last night. Oops. I'm debating weather I should post it up or not lol.
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    Quote Originally Posted by 2k1s View Post
    tried something new today. Ran for 30 minutes which was whatever. Ran 3 miles at various paces on the tread mill.

    Then I did deep bb squats with the bar. So 45 x 100 x 5

    I've never been this tired from any work out. I'm going to pass out in a few.

    Also picked up some bcaas, which I haven't been taking for a few weeks. I also got a gainer, just so I don't have to eat too dirty to hold onto this weight. I never realized how expensive it is. I think I paid 40 bucks for 15 servings of stealth vpx at a discount nutrition shop.

    I had a minor roid rage incident last night. Oops. I'm debating weather I should post it up or not lol.
    Post it bish
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    Lol post it!
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    So last night I went out to some dive bar. I was with one of the 3 or 4 people that know I do anything stronger than creatine. We're sitting at the end of the bar, which isn't a big place and there aren't too many people there. He goes up to my buddy and says something along the lines of you two are homos. We're like ok whatever, we pull more bitches than you do. He gets frustrated and walks away.

    About 30 minutes later he realizes there isn't anyone else there thats worth fighting so he comes back. This dude is one of those big fat guys thats likes to take on smaller guys thinking he is going to pummel them. He maybe is 240-250 at 5'9 or somewhere around there.

    He decides to throw a punch at my friend. He dodges it. I step in. Grab the guy by the throat and throw him on the floor. The bouncer starts to laugh his ass off. Tells both of us to leave before anything else happens.

    This is the second time I've done something like this on epi. Oops.
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    nah thats just a typical saturday
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    i forgot, the dude I threw on the floor apologized afterwards
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    Quote Originally Posted by 2k1s View Post
    i forgot, the dude I threw on the floor apologized afterwards
    That makes it alllll worth it haha
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    fast forward to 55 seconds. Pretty much the same thing lol.
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    My neck is rather sore from that, You should learn to control your rage
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    Quote Originally Posted by 2k1s View Post
    So last night I went out to some dive bar. I was with one of the 3 or 4 people that know I do anything stronger than creatine. We're sitting at the end of the bar, which isn't a big place and there aren't too many people there. He goes up to my buddy and says something along the lines of you two are homos. We're like ok whatever, we pull more bitches than you do. He gets frustrated and walks away.

    About 30 minutes later he realizes there isn't anyone else there thats worth fighting so he comes back. This dude is one of those big fat guys thats likes to take on smaller guys thinking he is going to pummel them. He maybe is 240-250 at 5'9 or somewhere around there.

    He decides to throw a punch at my friend. He dodges it. I step in. Grab the guy by the throat and throw him on the floor. The bouncer starts to laugh his ass off. Tells both of us to leave before anything else happens.

    This is the second time I've done something like this on epi. Oops.
    Dude


    i would of done something like that on steroids or not

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    would of been done during first stages of PCT
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    2 PR's today. Stoked on that. One was intentional. The other one was b/c this old guy was talking trash on me. I hate the holidays, more idiots at the gym.

    chest/shoulders day

    ******

    db incline press

    70 x 12 x 1 warm up
    90 x 10 x 1
    100 x 10 x 1
    110 x 10 x 1 (pr)

    bb flat bench
    185 x 12 x 1 warm up, I like warming up on bb anything just to make sure my shoulder is good to go
    225 x 10 x 1
    245 x 8 x 1
    275 x 4 x 1

    at this point some old guy comes over tells me there isn't any way I can push 315 off my chest. Telling me how I'm top heavy as **** (I'm not if anything I'm bottom heavy) blah blah blah. He ended up talking to my friend after awhile but he is 68 years old. Short, claims to have been a power lifting champ at 150 lbs. I throw on some more weight. He basically tells my buddy that he should get ready to spot me because I'll need it. **** that guy. Anyways, 355 went up like it was 245. I probably could have done more but I wasn't going to push it, mostly b/c I knew I wasn't going to stay that angry for that long. After I did it he said I bounced the weight off my chest, which I didn't. He then told me to do it again and that real competitors could push 2 times their body weight on bench. I was ready to throw him into a wall but luckily my friends told him to back off or we would have to go out back and settle things like gentlemen

    355 x 1 x 1 (pr)

    arnold press

    behind the neck over head bb press

    pec deck/reverse delt flies superset

    front raises

    abs

    FOOD
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    Quote Originally Posted by 2k1s View Post
    2 PR's today. Stoked on that. One was intentional. The other one was b/c this old guy was talking trash on me. I hate the holidays, more idiots at the gym.

    chest/shoulders day

    ******

    db incline press

    70 x 12 x 1 warm up
    90 x 10 x 1
    100 x 10 x 1
    110 x 10 x 1 (pr)

    bb flat bench
    185 x 12 x 1 warm up, I like warming up on bb anything just to make sure my shoulder is good to go
    225 x 10 x 1
    245 x 8 x 1
    275 x 4 x 1

    at this point some old guy comes over tells me there isn't any way I can push 315 off my chest. Telling me how I'm top heavy as **** (I'm not if anything I'm bottom heavy) blah blah blah. He ended up talking to my friend after awhile but he is 68 years old. Short, claims to have been a power lifting champ at 150 lbs. I throw on some more weight. He basically tells my buddy that he should get ready to spot me because I'll need it. **** that guy. Anyways, 355 went up like it was 245. I probably could have done more but I wasn't going to push it, mostly b/c I knew I wasn't going to stay that angry for that long. After I did it he said I bounced the weight off my chest, which I didn't. He then told me to do it again and that real competitors could push 2 times their body weight on bench. I was ready to throw him into a wall but luckily my friends told him to back off or we would have to go out back and settle things like gentlemen

    355 x 1 x 1 (pr)

    arnold press

    behind the neck over head bb press

    pec deck/reverse delt flies superset

    front raises

    abs

    FOOD
    shoulda drop kicked that old bastad in the nuts son
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    Love it haha. Great job man those are some big weights brother
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    Today's work was back/bis. I'm on my phone but I'll try to put up a progress picture. When I took it I was like damn I filled out.

    ******

    Wide grip chin/ stretching
    Bw x10
    15*10
    25*10
    30*10

    Hs iso row

    Hs low row

    Lower back hyper extensions

    Ez curl bar/reverse grip ez curl bar curls

    65x20/65*10 x 4

    Cable bicep curl with flat bar

    40 x till failure x 3

    *******

    I've also developed bad back pumps. I took like 15g of taurine and ate 4 bananas. It still hurts. If they don't subside I'm going to start my pct by the end of the week. I thought I'd get dry joints at 60mg a day vs back pumps.
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    Sick workouts dude. **** that old guy, he's jealous that his glory days are long behind him and that you're making him look stupid. Can't do 315... 315 is light weight for the big dogs haha. keep it up.
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    definitely carrying more stomach fat but you get the idea.
    pre-cycle

    now
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    damn dude you did gain some size, lookin swole
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    ur rebound muscle has kicked in for sure
    Test e/dbol/epi/winnie
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    Looking much more full for sure man.
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    better late than never
    im in this bud
    The difference between who you are and who you want to be is what you do.
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    Nice progress.
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    leg day

    I'm popped. I spent most of the day trying to stretch my back out. It feels a lot better, but I'm definitely not going to try pushing it due to my sanity. Did super high volume again. I liked being sore for 3 days. I dropped my dosage of epi to 45mg for the day. That helped. I don't think my body likes epi above 45mg a day.

    bb squats

    bar x 100 x 4

    leg press

    180 x 100 x 2
    180 x 80 x 1

    90 lbs calve raises till failure x 3

    elliptical for 60 minutes

    abs
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    ps another girl I know from waaaay back in the day. she is touring with the ms thailand universe pageant.

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    killing this. my back pumps are too much too manage. I'm starting mk 2866 today and nolva/clomid will be started tonight along with cel's pct assist.

    final weight came in at 208.1 after my morning pee. So I ended +13.5, so I'm happy. I'm going to the gym now, I'll post my thoughts up afterwards.

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    If I were a boxer....
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    day 1 pct: shoulders

    *****

    weight 208.1

    arnold press

    55 x 10 x 2 (warm up)

    db military press

    85 x 10 x 1
    95 x 10 x 1
    110 x 8 x 1 (pr)

    bb behind the neck standing press

    front raises

    bb shrugs

    abs

    *****
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