The train wreck log: high dosed epi with a 2 week kick start of mdxt

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  1. hit a few pr's today. I'll post the work out later. nap time

  2. Strength kickin in already?! Damn!

  3. PRs on day 5! Yeah buddy

  4. day 5:

    Work out started out slow. Once it started rolling it seemed as if I could just add a bit more weight on each time. Still dosing 10 mg mdxt and 200 mg katana pre-work out. 10 mg/150 mg later in the afternoon.



    db military:

    70 x 15 x 1 (warm up)
    80 x 10 x 1
    85 x 10 x 1
    90 x 10 x 1

    standing over head press

    115 x 10 x 1
    135 x 10 x 1
    155 x 10 x 1

    cable flies on incline bench

    side laterals

    hammer strength bench

    135 x 10 x 1
    160 x 10 x 1
    170 x 10 x 1
    180 x 10 x 1 (pr)
    200 x 7 x 1 (pr)

    incline db

    80 x 10 x 1
    90 x 10 x 1
    100 x 10 x 1
    110 x 10 x 1(pr)




    I really need a better ab routine. Anyone have any suggestions? Right now I'm following arnold's beginner program, abs every day, weighted crunches one day, leg raises the next. I don't feel like my gut is looking any better

  5. I do this routine EOD and it's working great.

    Hanging leg raises(not supported) - lower abs

    Weighted Cable crunches - upper abs

    Weighted cable woodchoppers - obliques
    3*12-15(each side)

  6. I just do situps, sometimes i do twisted ones to hit obliques.

    Maybe that's why i dont have abs lol.

  7. day 6:

    ran 6 miles in the am. no weights today. after yesterday I am really sore. probably will take it off until monday.

  8. day 7:

    my weight is up to 204.5. Weighed in first thing in the morning. I was like shocked when I looked at the scale. I don't feel any fatter based on how my pants fit.

    Did abs, ran for 30 minutes then knocked out a 40 mile bike ride.

    got over the whole embarrassed how I look thing, this is what I looked like before I started this up. I'm really bad at taking pics of myself. But I'm hoping to be leaner by the time this cycle ends.

  9. Up to almost 205?

    So how much is that total since the start?

    If you could get in the habit of putting the total +lbs after your weigh ins so we know please.

    so like 204.5(+?)

  10. up 9.9 lbs. I'll try to be better about doing updates.

  11. Quote Originally Posted by 2k1s View Post
    up 9.9 lbs. I'll try to be better about doing updates.
    Holy crap man. That's some big gains so far for supplementing with caffeine!

  12. day 7

    no sides so far. My sleep has been good and I was really tired over the weekend. Good thing to have 4 days off work. Took a few 4 hour naps in the middle of the day . I can't say I have any increased libido but my appetite is still raging on. I am still eating like a horse... Which is why I'm up 10 lbs. I think I'm going to cut back some on cals from fat. My recovery time is speeding slowly. I'm switching up my routine so I can lift with my buddy on friday and saturday. All he does is arms/chest but that's b/c he has ****ed up his body too much to do anything else. He does push me though. My tri's are still a bit fried from my arms day and I'm starting to notice dryness in my left elbow even on 10mg of fish oil a day.

    dosage: 20 mg mdxt 200 mg katana (pre work out. total 30mg mdxt/350 katana)


    shoulder day:

    db military press

    65 x 10 x 1 (warm up)
    75 x 10 x 1
    85 x 10 x 1
    95 x 10 x 1

    arnold press

    55 x 10 x 1
    65 x 10 x 1
    75 x 10 x 1

    cable front raises

    side laterals

    upright rows

    135 x 10 x 4

    db shrugs

  13. btw the guy I asked to spot me on db military this morning told me to touch the db to my delt. Is that correct? I can go deeper I just haven't tried to extend my ROM for that much weight.

  14. id say just stick with what works for u bro; if your getting the delt development u need; dont change it!! and damn your weight is skyrocketing! hahaha

  15. My shoulders are far from where I want them to be. They are considerably bigger than they used to be, 5 jacket sizes in 8 months. I'm not against doing it, it just seems like it would be overly hard on your shoulders to go down much further than where I go to. I'll try to take a video of me later this week. My delts are definitely feeling fried right now.

  16. Quote Originally Posted by 2k1s View Post
    up 9.9 lbs. I'll try to be better about doing updates.
    9.9lbs in 7 days?

    nice results so far!

    im on day 8 and up 7 and thought that was HUGE!

    will be following this

  17. You were not kidding those are some sick DB press numbers, your shoulders are strong! Going deeper puts unneeded stress on your biceps, tendons, and shoulders. Ive read a few articles and watched some training video's where they say theres no need to go that deep. You can hurt yourself quickly with that weight your putting up man. Id stick with what youve been doing let that guy be the one walking around in a sling after having shoulder reconstruction surgery! Hell here's a quick vid breaking it down

    BTW sick work man, keep it up!

  18. Yeah don't bring em down that far. Dudes prolly just jealous you're pushing that much weight, lol.

    I bring the down far, but never have them touch my delts.

  19. I remember seeing some video with Dorian Yates iirc talking about shoulder work outs. He actually emphasized not going all the way down on shoulder presses. Idk, bro science confuses me.


    day 8

    I don't know if this is mdxt related by my neck/back has been really stiff for the past few days. It might be my bed telling me it needs to be replaced or maybe its the compound. I think its more the former. I definitely don't have back pumps. Would have tried to go up in weight on deads but my back was just not feeling it.

    My appetite still rages on. I'm not keeping it as clean as I would like to, ie last night I had some ice cream. Strength continues to be good, but I'm hoping for more. I don't feel "on" like I have in the past.

    dosage: 20 mg mdxt 200 mg katana (pre work out. total 30mg mdxt/350 katana)


    wide grip chins

    bw x 15 x 5

    dead lifts

    135 x 10 x 1 (warm up)
    225 x 10 x 2
    315 x 10 x 1

    db pull overs

    hs iso row

    90 x 10 x 1
    135 x 10 x 2
    180 x 6 x 1 (failure)

    t-bar rows

    face pulls

    abs (cable crunches, unsupported leg lifts and cable wood chops)

  20. day 9:

    I was going to take it easy today. My lower back is sore, idk why. I took 12g taurine pre-wo along with 2 bananas. Was hurting before and during, not after.

    Then I ran into my buddy little joe. That is his ironic nickname. He is a 400 lbs samoan who is a powerlifting coach/correctional officer/player. Does all kinds of crazy things like calf raises while laying on a bench pushing up on a smith press.


    Legs day


    135 x 10 x 1 (warm up)
    225 x 10 x 1
    275 x 10 x 1
    315 x 10 x 1
    365 x 10 x 1
    405 x 10 x 1 (joe basically said man up or you're gonna look like a crack head when you can't squat for ****. Got to admit the last 3 or 4 weren't the prettiest squats you have ever seen)

    power cleans

    135 x 10 x 2
    155 x 10 x 2

    leg press supersetted into calf raises
    360 x 15/40 x 4

    quad extensions

    bb lunges

    185 x 10 x 4

    ran for 20 minutes/swam for 20 minutes.
    Comic Sans makes me feel gangsta

  21. I want a crazy somoan power lifter at my gym They'll do that to you with the squats tho haha. You will move that weight by any means necessary

  22. When I lift back with him, I'm sore for like 4 days afterwards.

    this is little joe btw

    Comic Sans makes me feel gangsta

  23. I cant get it to load but looks like fun haha

  24. Talk about a little guy

  25. I keep getting an error when I try to play the video. I'll try it again later.


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