The train wreck log: high dosed epi with a 2 week kick start of mdxt

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  1. in 2 weeks I'm going to hop down to 10,8,6,4,2. I'm going to do 2 weeks @ 10 reps per set then switch. I'm weird though, to me if I can do 10+ reps I feel lame not doing them. Getting a good spot is also hard to find at my gym. Lots of old guys or guys who don't know what they are doing. Ex: dead lifts in the squat rack while using the ez curl bar.


    Quote Originally Posted by schwellington View Post
    dear GOD 6 hamburger patties with cheese omg lol i would get so fat if i ate like that
    it's like 1500 calories? its really not as bad as people make it out to be. I mostly am trying to hit my fat/protein count for the day with out eating too many carbs.
    Comic Sans makes me feel gangsta


  2. ahh i see i didnt know u where keeping ur carb count down


    KILL IT!
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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  3. day 2:

    No sides yet. I didn't sleep well last night but I don't think its b/c of mdxt or katana. Took 10mg mdxt and 200 mg katana pre-work out.

    ******

    back day

    wide grip chins

    10,10,10,10,10

    pull ups

    10,10,10,10,10

    bb rows

    115 x 10 x 1
    135 x 10 x 1
    155 x 10 x 1

    db pull overs

    60 x 10 x 1
    65 x 10 x 1
    70 x 10 x 1

    hammer strength iso row

    90 x 10 x 2
    135 x 10 x 2
    160 x 10 x 1

    bb shrugs

    + cardio
    Comic Sans makes me feel gangsta

  4. I've already eaten 250g of protein and 120g of fats today. And I'm thinking about eating lunch again. If this keeps up I think I might drop the katanadrol and add epi in at the end.
    Comic Sans makes me feel gangsta

  5. Damn thats a lot of protein already haha
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  6. Hell ya, keep pounding that protein

  7. Keep at it man! I just got hungry reading this lol.

  8. this stuff is like being stoned 24/7. All I have to do is keep it clean
    Comic Sans makes me feel gangsta

  9. haha yes; are u at 30mg or 20 still?
    PM me about my peptide research findings

  10. 20 mg. I can't imagine what i'm going to eat when I get to 40mg.
    Comic Sans makes me feel gangsta

  11. Quote Originally Posted by 2k1s View Post
    20 mg. I can't imagine what i'm going to eat when I get to 40mg.
    Well Ive personally stopped using a fork and just use both hands to pile everything in my mouth

  12. Quote Originally Posted by xFRACTION View Post
    Well Ive personally stopped using a fork and just use both hands to pile everything in my mouth
    I was the same way with m1,4. Literally I would eat, then think about eating again 10 minutes later. I got about 400g of protein in me yesterday and I was still hungry. Green monster = green tree?



    day 3
    ******

    dosed 10 mg mdxt, 200 mg katanadrol pre-workout, 5 g taurine

    I slept like a baby last night. Which was great, yesterday I was out of gas all day. Unfortunately I was also out of gas today this morning at the gym. Which doubly sucked because I was late and had to do a super fast work out. No back pumps yet I decided I'd rather take some as a preventative measure. My appetite is still looking like I'm on a monster bulk instead of a recomp.

    I'm debating adding in carbs pre-work out. I just haven't had any work outs yet where after I left I think, that was a great work out.

    ******

    legs day:

    squats

    135 x 20 x 1
    185 x 20 x 2
    225 x 10 x 1

    power cleans

    135 x 10 x 1
    155 x 10 x 2
    175 x 10 x 1

    sldl sumo stance

    225 x 10 x 4

    quad extensions

    hamstring curls

    calf raises on leg press

    360 x 40 x 4
    Comic Sans makes me feel gangsta

  13. I think you meant to say 5g Taurine

  14. Subbed

  15. I think carbs pre-WO are essential. Seriously I'll get a better pump if I've got more carbs in me. They will literally fill up your muscles. What time of day are you going to the gym? I assume its in the evening and that's why no carbs.
    Mostly answered PM's
    Don't post on my profile, I don't read that stuff, PM me instead
    <------ Hard to believe, but I wasn't on any anabolics in the avatar shot

  16. I'm not eating no carbs, I'm just not eating very many. I think I'll carb up pre/post work out. I lift at 5am so I guess I should really be less carb paranoid.
    Comic Sans makes me feel gangsta

  17. i see ur dosing that taurine already haha; i think you'll be fine till 30 at least ; just eat a banana before u head over to crush the workout
    PM me about my peptide research findings

  18. Quote Originally Posted by 2k1s View Post
    I'm not eating no carbs, I'm just not eating very many. I think I'll carb up pre/post work out. I lift at 5am so I guess I should really be less carb paranoid.
    Oya have carbs pre and post-wo and after that you can cut them out and increase fats. IMO.
    Mostly answered PM's
    Don't post on my profile, I don't read that stuff, PM me instead
    <------ Hard to believe, but I wasn't on any anabolics in the avatar shot

  19. Apparently I look a lot bigger now. I can't tell but my ex's dad was like damn Will, you hitting dem weights? hahah. He saw me last maybe 2-3 weeks ago. It felt good b/c he played football in college. Won some award for being the best player in the ivy league.
    Comic Sans makes me feel gangsta

  20. day 4

    I randomly decided to weigh myself today, up to 199.6. So maybe I am bigger...

    Off day so I decided to ride my bike. Rode 60 miles on my track bike in the freezing cold. My legs felt like jello by the end.

  21. hit a few pr's today. I'll post the work out later. nap time

  22. Strength kickin in already?! Damn!

  23. PRs on day 5! Yeah buddy

  24. day 5:

    Work out started out slow. Once it started rolling it seemed as if I could just add a bit more weight on each time. Still dosing 10 mg mdxt and 200 mg katana pre-work out. 10 mg/150 mg later in the afternoon.

    *****

    shoulders/chest

    db military:

    70 x 15 x 1 (warm up)
    80 x 10 x 1
    85 x 10 x 1
    90 x 10 x 1

    standing over head press

    115 x 10 x 1
    135 x 10 x 1
    155 x 10 x 1

    cable flies on incline bench

    side laterals

    hammer strength bench

    135 x 10 x 1
    160 x 10 x 1
    170 x 10 x 1
    180 x 10 x 1 (pr)
    200 x 7 x 1 (pr)

    incline db

    80 x 10 x 1
    90 x 10 x 1
    100 x 10 x 1
    110 x 10 x 1(pr)

    dips

    abs

    edit:

    I really need a better ab routine. Anyone have any suggestions? Right now I'm following arnold's beginner program, abs every day, weighted crunches one day, leg raises the next. I don't feel like my gut is looking any better

  25. I do this routine EOD and it's working great.

    Hanging leg raises(not supported) - lower abs
    3*10-15

    Weighted Cable crunches - upper abs
    3*12-15

    Weighted cable woodchoppers - obliques
    3*12-15(each side)

  26. I just do situps, sometimes i do twisted ones to hit obliques.

    Maybe that's why i dont have abs lol.

  27. day 6:

    ran 6 miles in the am. no weights today. after yesterday I am really sore. probably will take it off until monday.

  28. day 7:

    my weight is up to 204.5. Weighed in first thing in the morning. I was like shocked when I looked at the scale. I don't feel any fatter based on how my pants fit.

    Did abs, ran for 30 minutes then knocked out a 40 mile bike ride.

    got over the whole embarrassed how I look thing, this is what I looked like before I started this up. I'm really bad at taking pics of myself. But I'm hoping to be leaner by the time this cycle ends.




  29. Up to almost 205?

    So how much is that total since the start?

    If you could get in the habit of putting the total +lbs after your weigh ins so we know please.

    so like 204.5(+?)

  30. up 9.9 lbs. I'll try to be better about doing updates.
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