Monsterdrol XT Cycle

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  1. Quote Originally Posted by BarbellBeast View Post
    Nice workout bro!
    Quote Originally Posted by Killerkanadia View Post
    Pretty strong for a Buck sixty two. Good workout amigo.
    thanks guys just trying to do my best get all i can out of the monster!!!!


  2. Quote Originally Posted by Killerkanadia View Post
    Pretty strong for a Buck sixty two. Good workout amigo.
    Hey now dont feed this guys ego im going to have to bring a needle to the gym tomorrow and burst his bubble! He killed it today and did his best with very minimal to almost no tears so ill give him that much lol.
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  3. Quote Originally Posted by reecew View Post
    Hey now dont feed this guys ego im going to have to bring a needle to the gym tomorrow and burst his bubble! He killed it today and did his best with very minimal to almost no tears so ill give him that much lol.
    Oh friends in real life huh? Cycling together?

  4. Quote Originally Posted by Killerkanadia View Post
    Oh friends in real life huh? Cycling together?
    Yea man we lift together everyday.

  5. Quote Originally Posted by reecew View Post
    Yea man we lift together everyday.
    Quote Originally Posted by Killerkanadia View Post
    Oh friends in real life huh? Cycling together?
    yea we lift together for now but the way this guy lifts im going tohave to find a new lifting buding im making look like a ***** more everyday lol no reece is strong hes got his strong points and i got mine the pic he put up there is his him from 5 years ago u aught to see him now big change lol
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  6. just poped my pill im ready for shoulders and back still no sides feel good
  7. Thumbs up


    Quote Originally Posted by merdock1983 View Post
    just poped my pill im ready for shoulders and back still no sides feel good


    kill it bro!! look forward to the updates, and subbed!

  8. LET ME START AND SAY THIS WORKOUT WAS HELL!!!! I WAS CLOSE TO LOSING IT A COUPLE OF TIMES BUT AT THE SAME TIME I LOVED IT WENT UP IN EVERYTHING HAD SOME GOOD PUMPS THERE STARTING TO GO AWAY NOW. BUT THATS GOOD I NEVER GET PUMPS WHEN I DO SHOULDERS AND BACK SO THATS A PLUS. STILL NO SIDES MUSCLES ARE SHOT NOW IM GLAD TOMORROW IS LEG DAY NEED SOME REST.

    DB SHOULDER PRESS SUPERSET WITH
    10X55
    10X60
    10X66

    DB FRONT RAISE
    10X30
    10X30
    10X30

    DB ROWS SUPERSET WITH
    12X80
    12X85
    10X90

    ARNOLDS
    12X45
    12X45
    10X50

    WIDE LAT PULLDOWN SUPERSET WITH
    12X105
    8X115
    10X110

    BB SHRUGS
    15X245
    15X250
    15X255

    CLOSE LAT PULLDOWN SUPERSET WITH
    12X120
    10X130
    8X130

    UPRIGHT ROWS
    10X75
    8X75
    8X75

    WIDE MACHINE ROW
    10X130
    10X130

    MACHINE REARDELT
    10X120
    10X125

  9. nice work out. i've done things similar to that and I was sore for days.

  10. Quote Originally Posted by 2k1s View Post
    nice work out. i've done things similar to that and I was sore for days.
    THANKS MAN YEA THIS IS ONE INTENSE WOTKOUT I WOULD HAVE TO SAY IT IS ONE OF THE BEST ROUTINES IVE TRIED SO FAR.

  11. DAY 4 DOWN IN THE BOOKS GOOD DAY STILL NO SIDES FEEL GOOD GOT SOME SORENESS FROM THIS KILLER ROUTINE. TOMORROW IS THE FUN DAY LEGS HOPEFULLY SEE SOME GOOD INCREASES. DOES ANYONE HAVE ANY IDEAS WHEN A GOOD TIME TO BUMP THE MONSTER UP TO 30MG I WAS GOING TO WAIT A WEEK ATLEAST IF NO SIDES BUT I WONDERING IF MAYBE I SHOULD MAKE IT 2 WEEKS ANY INFO WOULD BE HELPFULL

  12. Quote Originally Posted by merdock1983 View Post
    DAY 4 DOWN IN THE BOOKS GOOD DAY STILL NO SIDES FEEL GOOD GOT SOME SORENESS FROM THIS KILLER ROUTINE. TOMORROW IS THE FUN DAY LEGS HOPEFULLY SEE SOME GOOD INCREASES. DOES ANYONE HAVE ANY IDEAS WHEN A GOOD TIME TO BUMP THE MONSTER UP TO 30MG I WAS GOING TO WAIT A WEEK ATLEAST IF NO SIDES BUT I WONDERING IF MAYBE I SHOULD MAKE IT 2 WEEKS ANY INFO WOULD BE HELPFULL
    Yea at least a week

  13. Thanks guys for the info I think I will go up if still no sides by day 7

  14. Well end to day 5 didn't go well as planned started off slugish just wasn't into it today but it still was a ok workout. It didn't help that ingulfed my self with food and liquid 2 hours before I was bloated almost the whole workout. I don't have time to post my workout I ended up getting called to work so ill post It tomorrow. I checked my weight today was a little over 166 so 4ib increase I'm guessing some to the increase of water intake but still a increase tomorrow is a off day

  15. Crush it bro! keep eating and drinking that water!

  16. looking good so far keep putttin in that work

  17. Do work yo!
    E-Pharm Rep... PM me with any questions or concerns

  18. Quote Originally Posted by funkd0c View Post
    Crush it bro! keep eating and drinking that water!
    Quote Originally Posted by mich29 View Post
    looking good so far keep putttin in that work
    Quote Originally Posted by 3clipseGT View Post
    Do work yo!
    thanks bro's im killing myself every workout if ur not close to thowing up then ur not working hard enough!!

  19. I feel today is going tobe a super duper bada** day. Restarting the routine agian 5x5 chest, back,shoulds,and traps its going to be epic!!!. Well still have no sides im hoping ive gained some more weight ill check tomorrow. Muscles feel full, strong but were see how strong they are today.

  20. ok today was the best day yet went up 10ib in everything had a real good pump going on too. i said i was going to wait to check my weight but couldnt resist im up 6 Lb. tomorrow is leg day im hoping to have some killer gains if i can even do squats there still sore from saturdays leg day. i thought i didnt get much out of that day but i guess i was wrong my legs and a** are sore.

    bb flat bench
    5x235
    5x240
    5x240
    5x245
    3x250

    bb rows
    5x165
    5x170
    5x170
    5x175
    5x180

    milatary press
    5x155
    5x155
    5x160
    5x165
    5x165

    bb shrugs
    5x325
    5x325
    5x335
    5x345
    5x365

    incline db flys with twist at top
    10x50
    10x50
    10x50

  21. Nice numbers man, turning into a monster!!!

  22. You and reecew are from kansas, huh?

  23. very nice numbers indeed!! and up 6 lbs nice!! are u still running it at 10? or did you bump it up?

  24. forgot to post saturdays leg workout so here it is

    bulgarian split squat superset with
    10x135
    10x135
    10x145

    seated calfs
    12x115
    12x115
    12x115

    close legged hack squat
    10x200
    10x230
    10x230

    45 degree calfs
    12x290
    15x290
    15x290

    lying leg curl superset with
    10x100
    10x100
    10x100
    8x105

    seated leg extensions
    10x140
    10x145
    10x150
    10x155

    standing calf raises
    15x300
    15x300
    15x300

    this was a killer workout didnt help i was bloated the whole time we switched out some stuff not sure if i like the bulgarian split sqauts but i will admit they will tare u up
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