Alright, so my BP is 128/86, about where it was last week. My strength is marginally better and sides aren't prevalent. Some slight acne on back.
I took Andy Haman up on his offer when I met him at the airport this weekend. I wasn't sure if it was a one time thing and then I gotta pay or what, but I was definitely excited to go workout with him.
So I was supposed to met him at 8:30AM this morning. I had a real hard time sleeping last night and finally had to take a sleeping aid. When I woke up, I was groggy as hell. I ate and then got ready for the gym. Then I took my pre-workout. About 2 minutes later I threw it all up. Man I felt like crap! I couldn't let that stop me though so I went anyways. That whole ordeal put me back about half an hour so I was a little late, dizzy, and had an empty stomach...effing great. He was on the treadmill so I jumped up there with him and warmed up for 10 minutes. I then tentatively tried a Labrada protein bar. I was able to keep down and felt a little better.
Andy's training partner was a pretty big dude as well, named Mike. Real cool guy too. We did a rotation. We did pec flyes, then incline BB bench press, then flat BB press, then decline BB press. This decline bar had a u shape in the middle so you could lower the weight further down for greater ROM. We then did this routine again and pyarmided up and then after a few sets we pyarmided down. Then we ate in the lobby and hung out for a bit. I slammed my protein shake while they ate meals that they brought with them. The gym is kinda a dump and really small but it has what we need. He invited me back again, but due to school in the morning, the next day I can workout with him is this Friday for delt day. I have a feeling that my workout routine is going to change drastically. I'm pretty excited for the opportunity the workout with a pro. Plus he's a really cool guy.
Andy and I at the airport
Andy outside the gym this morning