Alpha One AND Tren insanity stack

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  1. Alright, so my BP is 128/86, about where it was last week. My strength is marginally better and sides aren't prevalent. Some slight acne on back.

    I took Andy Haman up on his offer when I met him at the airport this weekend. I wasn't sure if it was a one time thing and then I gotta pay or what, but I was definitely excited to go workout with him.

    So I was supposed to met him at 8:30AM this morning. I had a real hard time sleeping last night and finally had to take a sleeping aid. When I woke up, I was groggy as hell. I ate and then got ready for the gym. Then I took my pre-workout. About 2 minutes later I threw it all up. Man I felt like crap! I couldn't let that stop me though so I went anyways. That whole ordeal put me back about half an hour so I was a little late, dizzy, and had an empty stomach...effing great. He was on the treadmill so I jumped up there with him and warmed up for 10 minutes. I then tentatively tried a Labrada protein bar. I was able to keep down and felt a little better.

    Andy's training partner was a pretty big dude as well, named Mike. Real cool guy too. We did a rotation. We did pec flyes, then incline BB bench press, then flat BB press, then decline BB press. This decline bar had a u shape in the middle so you could lower the weight further down for greater ROM. We then did this routine again and pyarmided up and then after a few sets we pyarmided down. Then we ate in the lobby and hung out for a bit. I slammed my protein shake while they ate meals that they brought with them. The gym is kinda a dump and really small but it has what we need. He invited me back again, but due to school in the morning, the next day I can workout with him is this Friday for delt day. I have a feeling that my workout routine is going to change drastically. I'm pretty excited for the opportunity the workout with a pro. Plus he's a really cool guy.




    Andy and I at the airport




    Andy outside the gym this morning



    Serious Nutrition Solutions rep


  2. Branch has that jersey shore tan goin on lol
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  3. Martinez looks like he's in great shape

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  4. Damn James. Dont destroy your Delts too hard tomorrow.LOL. Man I want to work out with a pro!!!

    RECOVERBRO



  5. Quote Originally Posted by Texan281 View Post
    Branch has that jersey shore tan goin on lol
    Yeah, it didn't look much better IRL but it was great on stage!

    Quote Originally Posted by ConcreteConny View Post
    Martinez looks like he's in great shape

    //CC
    Dude's arms are ridiculous, like two of my thighs.

    Quote Originally Posted by JoHNnyNuTZ View Post
    Damn James. Dont destroy your Delts too hard tomorrow.LOL. Man I want to work out with a pro!!!
    One day dedicated just to delts...kinda scared at the pain and destruction that will ensue. I hate working out in the morning, esp that early but to have that kind of company, I'll take it!
    Serious Nutrition Solutions rep
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  6. so have the gains started??

  7. Quote Originally Posted by gymrat827 View Post
    so have the gains started??
    I've noticed some finally but they're slow. My weight is up to 205 but fluctuates. Tomorrow I will be able assess it better when we do arms.


    So today I met Andy at the gym and did 50 minutes of cardio! I really really hate cardio. We then did some abs and then tortured delts. I can't remember all of what I did but we started with some cables and then did some DB shoulder press. I finally had a great spotter so I tried 50 lbs DB instead of the typical cables that I do. They felt good so I went up to 65 lbs DB and those were about my limit but felt great to press 130 pounds when I can only do 110 for my sets on the cables. Andy then did 300 lbs shoulder presses. It was pretty crazy. I struggled just getting the 150 lbs DB up to Andy's wrist. Then we did a new exercise that I've never done before. He called it his invention and really isolated the posterior head of the delt. We then did some cable raises and then DB lateral raises to finish up. Tomorrow we do arms. Looking forward to the pain!
    Serious Nutrition Solutions rep

  8. LOL...started with 50 minutes of cardio...that right there made you realize that this was gonna be BRUTAL!!! Good workout man...Hope your trashed delts dont interfere withs arms tomorrow!!

    RECOVERBRO



  9. Workin out with pro mustve been cool but it woulda made me feel really small

  10. Quote Originally Posted by JoHNnyNuTZ View Post
    LOL...started with 50 minutes of cardio...that right there made you realize that this was gonna be BRUTAL!!! Good workout man...Hope your trashed delts dont interfere withs arms tomorrow!!
    Ya know I was wondering how much my sore delts would affect my arm workout this morning but Andy was great at isolating the arms to minimize delt involvement...more on that below.

    Quote Originally Posted by Texan281 View Post
    Workin out with pro mustve been cool but it woulda made me feel really small
    lol, very true! I had to suck up my pride and as a result I actually learned a lot and had a great workout.

    So I started today with another 50 minutes of LISS cardio. BTW, did I ever mention how much I hate cardio? Then we destroyed arms, we supersetted bi's and tri's.

    We started with seated single arm bicep curls. It was done a little differently where your other arm is holding onto a DB as well and your working arm is hanging next to your body, being almost fully extended, close to the ground. Then the contraction was strictly at the elbow joint and was done only one arm at a time. All weights on all exercises that we did were pyramided up to warm up the muscles. Then we supersetted that with cable rope pushdowns.

    Next we did preacher curls with cables but these were done differently too. We did full ROM reps and then (without pausing or resting) go straight into a half rep from an almost fully extended arm position to almost a 90 degree angle, but not quite, then move into half reps from the 90 degree angle to full contraction. We then supersetted that with a form of bent over over-head cable extensions.

    We then did smith machine drag curls supersetted with dips and then would switch it up with BB drag curls and dips.

    I may have missed something but that's the gist of it. We did a bunch of sets of each cycle, I dunno 6 at least. The worst part was having to get up at 5:30 AM, man I hate mornings!
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  11. Quote Originally Posted by kingjameskjf View Post
    Ya know I was wondering how much my sore delts would affect my arm workout this morning but Andy was great at isolating the arms to minimize delt involvement...more on that below.



    lol, very true! I had to suck up my pride and as a result I actually learned a lot and had a great workout.

    So I started today with another 50 minutes of LISS cardio. BTW, did I ever mention how much I hate cardio? Then we destroyed arms, we supersetted bi's and tri's.

    We started with seated single arm bicep curls. It was done a little differently where your other arm is holding onto a DB as well and your working arm is hanging next to your body, being almost fully extended, close to the ground. Then the contraction was strictly at the elbow joint and was done only one arm at a time. All weights on all exercises that we did were pyramided up to warm up the muscles. Then we supersetted that with cable rope pushdowns.

    Next we did preacher curls with cables but these were done differently too. We did full ROM reps and then (without pausing or resting) go straight into a half rep from an almost fully extended arm position to almost a 90 degree angle, but not quite, then move into half reps from the 90 degree angle to full contraction. We then supersetted that with a form of bent over over-head cable extensions.

    We then did smith machine drag curls supersetted with dips and then would switch it up with BB drag curls and dips.

    I may have missed something but that's the gist of it. We did a bunch of sets of each cycle, I dunno 6 at least. The worst part was having to get up at 5:30 AM, man I hate mornings!
    Those are some interesting variations...its about time i start mixing in some new stuff myself

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  12. Man that sounds like fun...LOL. One cool thing is, like above stated, learning new or different variations..Thats cool as hell.

    RECOVERBRO



  13. Quote Originally Posted by mw1 View Post
    Those are some interesting variations...its about time i start mixing in some new stuff myself
    It was nice to try new things out, I just wish I could workout with him on back and legs day, but I got class in the mornings on those days. Eventually I hope to make it happen.

    Quote Originally Posted by JoHNnyNuTZ View Post
    Man that sounds like fun...LOL. One cool thing is, like above stated, learning new or different variations..Thats cool as hell.
    It was pretty cool. One of them was really hard because it required exact form in very different way in able for it to be effective. I had a tough time getting that one to work for me, but I got plenty of time to learn!
    Serious Nutrition Solutions rep

  14. Weeks 4 and 5 Review


    Week 4 didn't get it's own separate review since I was at the O. These last two weeks have been KS Tren at 90mg and Alpha One at 60mg ED. I ended week 3 at 198.5 pounds and today I'm sitting at 204, so a gain of 5.5 pounds in two weeks since I added the AO, pretty good.

    Strength gains have been a little harder to gauge this week since I have started a totally new training program with Andy. Needless to say, there's no point in doing DC for back and legs (the days I have school and can't workout with Andy), and then another routine for the rest, so I will be switching it up to make it even across the board. However, I have been benching 225 for sets so my strength is going back up, however, progress is slow as some exercises haven't changed much. I haven't logged my workouts with Andy as I don't want him to feel like I'm a burden or slowing him down so I'm trying to take mental notes of what I do. I also haven't worn gloves because I don't want to feel like a pansy around him!

    My BP is slightly lower then it was two weeks ago so that's good, 128/80.

    As far as sides goes, I haven't really noticed much. No lethargy, no atrophy, no headaches, some acne. My supports are definitely doing their job, then again I have no clue how much this has impacted my lipid values.

    I have about 10 days left on this cycle. Hopefully it'll be the best 10 days of the cycle.
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  15. Looking good James! Hope the next 10 days ROCK!!!

    RECOVERBRO



  16. good detailed log. and cooler working out with a pro. any change in size. On TB I noticed my shoulders and back really blew up. the muscle pumps were crazy to. then i got back pumps last 2 weeks, but took taurine.

    I really like drag curls, isolates the biceps really well.

  17. Yesterday's workout with Andy went something like this: warmed up with some pec cable flyes. Then we did incline DB press supersetted with cybex bench press. The cybex was really different. It was individual arms that were plate loaded and on a ball bearing system. When you push up you can then bring it in like a flye, so very similar movement to DB bench press that you bring together. We did a bunch of those sets. Then we did seated cable flyes. This one was kinda funny. Andy did the entire stack and then had me stand on top of the stack to add weight.


    Today I had to workout back at my old gym since I had class in the morning and couldn't make it with Andy. I decided to hit what I would be missing this week otherwise, back and legs. So, I didn't write it down but this is basically what I did +/- a couple reps.

    SLDL:
    10x225
    8x315
    6x315
    1x365

    Wide Grip Pull-Ups:
    9x BW (205)
    6xBW
    5xBW

    Bent Over DB Rows:
    I haven't done this particular move in about a year and a half or so...at least as far as I remember.
    10x70
    8x90
    7x100
    These felt good so I kept going up in weight, on this last set though, my grip started to fail since I just did SLDL and pull-ups. I had my versa gripps with me so I decided what the heck, I'll just throw them on and see what I can do.
    5x115
    These were heavy but I was still able to get them up all the way. I didn't go to failure because I wanted to see if I could do even more.
    5x130 (PR)
    I've never tried these at this weight before and was able to do it, which felt great.

    Compound Rows on Nautilous:
    8x380
    5x450

    Yate Rows:
    12x135
    10x185
    8x205

    I then finished up with some leg press and calf presses. I really enjoyed my back workout today. Nice to finally see something.

    BTW, I reduced the dose of AO by 1 cap to extend it out a few more days since I have a bit of tren left and want to finish it up. I also increased tren yesterday to 120mg.
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  18. Quote Originally Posted by JoHNnyNuTZ View Post
    Looking good James! Hope the next 10 days ROCK!!!
    Me too, rocked it today!

    Quote Originally Posted by scorp69 View Post
    good detailed log. and cooler working out with a pro. any change in size. On TB I noticed my shoulders and back really blew up. the muscle pumps were crazy to. then i got back pumps last 2 weeks, but took taurine.

    I really like drag curls, isolates the biceps really well.
    Thanks bro, yeah I started doing the drag curls with DC training and have come to really like them.
    Serious Nutrition Solutions rep

  19. Quote Originally Posted by kingjameskjf View Post

    BTW, I reduced the dose of AO by 1 cap to extend it out a few more days since I have a bit of tren left and want to finish it up. I also increased tren yesterday to 120mg.
    How many days on the Tren for 120mg?
    Sorry for asking, but I can't remember, are you taking anything for prolactin control? Noticed anything while on the Tren for 90mg?

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  20. 5x130 (PR)

    Cool man...Oh how I love personal records!!!!

    That 365 SLDL isnt too shabby either!!

    RECOVERBRO



  21. Hey you may want to check out his lil adventure I got lined up
    J-Nutz Teams Up with N2BM and Mr.Supps for an all out epic adventure!!!!

    RECOVERBRO



  22. Quote Originally Posted by ConcreteConny View Post
    How many days on the Tren for 120mg?
    Sorry for asking, but I can't remember, are you taking anything for prolactin control? Noticed anything while on the Tren for 90mg?

    //CC
    Until I run out! I think about a week and a half or so. Didn't notice anything on the tren at 90mg, in fact I didn't notice much of any gains until I added in the alpha one. Yeah, for prolactin I got P-5-P and L-Dopa. I'm also low dosing formestane on days when I feel it might be needed. I don't want to take too much and negatively affect my gains, but I don't want the estrogenic sides either!

    Quote Originally Posted by JoHNnyNuTZ View Post
    5x130 (PR)

    Cool man...Oh how I love personal records!!!!

    That 365 SLDL isnt too shabby either!!
    The one arm DB rows were nice but hard to accurately compare since its been so long since I've done them. I wanted to push my SLDL's a little since I've been at 315 forever. Yeah, not a wise decision. My lower back is killing me today...and not in the DOMS sort of way. Obviously my form wasn't as good as I had thought.

    Quote Originally Posted by JoHNnyNuTZ View Post
    Hey you may want to check out his lil adventure I got lined up
    J-Nutz Teams Up with N2BM and Mr.Supps for an all out epic adventure!!!!
    In
    Serious Nutrition Solutions rep

  23. oh BTW, I must have ate something nasty last night cause I was up most of the night shooting liquid from the wrong spout. feelsbadman. I lost 3 pounds over night and my stomach still isn't happy but is better then it was.
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  24. Quote Originally Posted by kingjameskjf View Post
    oh BTW, I must have ate something nasty last night cause I was up most of the night shooting liquid from the wrong spout. feelsbadman. I lost 3 pounds over night and my stomach still isn't happy but is better then it was.
    I feel for you man. That has happened to me once when I was travelling through Vietnam, damn old fish I ate

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  25. King Nice work my friend a great advocate of our products!! Glad to see you have safely combined some of the most potent orals around
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
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