Alpha One AND Tren insanity stack

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  1. Hey you may want to check out his lil adventure I got lined up
    J-Nutz Teams Up with N2BM and Mr.Supps for an all out epic adventure!!!!

    RECOVERBRO




  2. Quote Originally Posted by ConcreteConny View Post
    How many days on the Tren for 120mg?
    Sorry for asking, but I can't remember, are you taking anything for prolactin control? Noticed anything while on the Tren for 90mg?

    //CC
    Until I run out! I think about a week and a half or so. Didn't notice anything on the tren at 90mg, in fact I didn't notice much of any gains until I added in the alpha one. Yeah, for prolactin I got P-5-P and L-Dopa. I'm also low dosing formestane on days when I feel it might be needed. I don't want to take too much and negatively affect my gains, but I don't want the estrogenic sides either!

    Quote Originally Posted by JoHNnyNuTZ View Post
    5x130 (PR)

    Cool man...Oh how I love personal records!!!!

    That 365 SLDL isnt too shabby either!!
    The one arm DB rows were nice but hard to accurately compare since its been so long since I've done them. I wanted to push my SLDL's a little since I've been at 315 forever. Yeah, not a wise decision. My lower back is killing me today...and not in the DOMS sort of way. Obviously my form wasn't as good as I had thought.

    Quote Originally Posted by JoHNnyNuTZ View Post
    Hey you may want to check out his lil adventure I got lined up
    J-Nutz Teams Up with N2BM and Mr.Supps for an all out epic adventure!!!!
    In
    Serious Nutrition Solutions rep
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  3. oh BTW, I must have ate something nasty last night cause I was up most of the night shooting liquid from the wrong spout. feelsbadman. I lost 3 pounds over night and my stomach still isn't happy but is better then it was.
    Serious Nutrition Solutions rep

  4. Quote Originally Posted by kingjameskjf View Post
    oh BTW, I must have ate something nasty last night cause I was up most of the night shooting liquid from the wrong spout. feelsbadman. I lost 3 pounds over night and my stomach still isn't happy but is better then it was.
    I feel for you man. That has happened to me once when I was travelling through Vietnam, damn old fish I ate

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  5. King Nice work my friend a great advocate of our products!! Glad to see you have safely combined some of the most potent orals around
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
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  6. Quote Originally Posted by ConcreteConny View Post
    I feel for you man. That has happened to me once when I was travelling through Vietnam, damn old fish I ate

    //CC
    Yeah, last time I had it was several years ago and it seemed to last a week. Today was bad again, I've hit the pot 6 times today alone. I feel pretty good actually, except for the half hour when the rumblings hit and the flood gates are opened. Vietnam must have been a helluva experience.

    Quote Originally Posted by Aaelael View Post
    King Nice work my friend a great advocate of our products!! Glad to see you have safely combined some of the most potent orals around
    lol, I do what I can to get results! Funny how I didn't really get any gains until I started AO. I'm must admit that I'm a fan of CEL and have not been disappointed.
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  7. Today was arms.

    Did 20 minutes of cardio to begin. We did CGBP, which I'm not a fan of, cause it puts too much pressure on my wrists and elbows. I threw up 135 like it was nothing. I added some weight and did multiple sets of CGBP at 185. Definitely some gains there since the last time.

    We then did some seated isolated bicep curls. Then did tricep pushdowns on cables using rope attachment and supersetted them with preacher curls. Then we finished up with tricep cable kickbacks supersetted with smith drag curls and I also threw in some BB drags curls. The cable kickbacks were a little different as well. We used a different kind of attachment, where the handles were separate all the way to the base of the stack where they met. This allowed us to do both tri's at the same time but it really hit them really well.
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  8. Have you bought any new additions for your Home gym?

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  9. Quote Originally Posted by mw1 View Post
    Have you bought any new additions for your Home gym?
    lol, naw, it's pretty complete plus I just had to buy yet another gym membership to continue working out with Andy at his gym. So now I still have 24hr, and Gold's, this new one, my home gym, my college gym, and all the other clubs of the same gym. So that makes about 8 different gym locations that I have full access to! Yeah, gym junkie I know.
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  10. Quote Originally Posted by kingjameskjf View Post
    lol, naw, it's pretty complete plus I just had to buy yet another gym membership to continue working out with Andy at his gym. So now I still have 24hr, and Gold's, this new one, my home gym, my college gym, and all the other clubs of the same gym. So that makes about 8 different gym locations that I have full access to! Yeah, gym junkie I know.
    What Tha?????? Join one more and there is gonna be an intervention

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  11. Quote Originally Posted by mw1 View Post
    What Tha?????? Join one more and there is gonna be an intervention
    lol! My wife got me the first one and bought a 3 year deal, I got tired of the kind of equipment or lack thereof and tried out gold's and loved it. Between those two, they have 5 clubs here. I had to get the new one to keep working out with Andy, which I feel is well worth it. My school gym is crap, hell, my home gym is practically better!
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  12. Quote Originally Posted by kingjameskjf View Post
    lol! My wife got me the first one and bought a 3 year deal, I got tired of the kind of equipment or lack thereof and tried out gold's and loved it. Between those two, they have 5 clubs here. I had to get the new one to keep working out with Andy, which I feel is well worth it. My school gym is crap, hell, my home gym is practically better!
    You are in denial

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  13. How much p-5-p were you taking per day for prolactin control? Also, did you notice any issues with prolactin from the Tren?
    Armed to the teeth.

  14. great pics pretty solid info here very interested in how this one ends.

  15. Quote Originally Posted by manifesto View Post
    How much p-5-p were you taking per day for prolactin control? Also, did you notice any issues with prolactin from the Tren?
    I started low at 25mg and worked up to 100mg max. Haven't seen any prolactin sides at all.

    Quote Originally Posted by mich29 View Post
    great pics pretty solid info here very interested in how this one ends.
    thanks bro, ask any questions you'd like
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  16. My weight ended up being about the same (actually down half a pound) at the end of the week, but I think a big part of that was from my bad food-anal explosions that I had for a couple days. Today I was up 3 pounds so It's going back up.

    Sides are starting to manifest themselves now with the higher dose of 120mg of tren and the AO. Some back acne but not bad, but lethargy is starting to hit the last couple days. I'm finally sleeping at night again, but I'm so tired that I'm finding it harder to concentrate in class.

    My BP is on the rise. It's now 140/88. Surprisingly though, no headaches.


    I tried Gaspari's Spirodex today because I was in sore need of a boost and it helped a little but I definitely need both caps and I think that's more because of the lethargy.
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  17. Uh oh..watch for those damn BP headaches...Mine was low enough that the doctor told me to watch it..LOL....little does she know I just started my diesel run. Oh well.
    Looking good though man. Keep it up...and no more bad food!!!

    RECOVERBRO



  18. Yesterday I trained with Andy and Mike again and did legs. We did squats, leg extensions, laying hamstring curls, seated hamstring curls, and individual standing hamstring curls. Then later that night I played two hours of full court basketball...needless to say, my legs are really hurting today!


    Today's workout:

    Today I trained by myself as I had other obligations in the morning. It also gave me the perfect opportunity to really assess my strength gains. I'm pleased to announce that it is finally going up!

    Here's what I did today:

    warm-up with some pec flyes

    Bench Press:
    6x225
    3x245
    6x230
    As you can see, my bench is back up to where I usually get it to on cycle. I had hoped to far surpass this but at least I got it back here.

    Decline Bench Press:
    5x225
    6x225
    Wanted to go higher but I needed a spotter so I grabbed one of the personal trainer's there
    5x245
    6x245 +2, the extra 2 at the end were just negatives at the end of the set.

    Incline Bench Press:
    don't remember but not very much

    Butterflyes:
    8x170 machine

    Cable Flyes:
    8x50
    8x50
    10x50

    My chest was really feeling it after this workout. I didn't get to do delts this week so I tried to do some DB shoulder presses but it hurt my anterior delt too much. I strained it last weekend playing with my boys at the park.
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  19. Quote Originally Posted by JoHNnyNuTZ View Post
    Uh oh..watch for those damn BP headaches...Mine was low enough that the doctor told me to watch it..LOL....little does she know I just started my diesel run. Oh well.
    Looking good though man. Keep it up...and no more bad food!!!
    Yeah, I've been monitoring it regularly. Funny thing is after 3 or 4 days of the lethargy, I haven't really noticed it since.
    Serious Nutrition Solutions rep

  20. solid numbers and that is strange no headaches at that level but no headaches is always a good thing

  21. Quote Originally Posted by mich29 View Post
    solid numbers and that is strange no headaches at that level but no headaches is always a good thing
    thanks, yeah I usually do get headaches with my BP elevated that much.
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  22. Yesterday I squeezed in a back workout between classes at the school gym. Wow what a crappy gym.

    Rack Pulls:
    8x225
    6x316
    8x315
    6x405
    6x405
    I could have done more reps on the 405 but my hands were sweaty and I couldn't maintain my grip.

    Hammer Strength Iso Low Lat Rows:
    12x100
    10x200
    8x305
    8x305
    Multiple variations of hand grips used

    Straight Arm Push-downs:
    12x80
    8x140
    8x130
    Funny how I can only do a fraction of this weight for this same exercise on the cables at my regular gym, then again, the cables at my regular gym are one thing that sucks.

    I would liked to have done more but I was pressed for time. Weight is on the rise!
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  23. glad weight iS rising..at least you got a workout in.... keep getting it!!!!!!!!!

    RECOVERBRO



  24. Quote Originally Posted by JoHNnyNuTZ View Post
    glad weight iS rising..at least you got a workout in.... keep getting it!!!!!!!!!
    yeah dude, definitely happy about that. Andy was doing delts today and since I strained my ant. delt, I decided to skip that and smoke my arms today.
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  25. Today's workout

    Just got back from my arm workout. I supersetted bi's and tri's.

    I didn't write it down, but here's what I did.

    BB drag curls SS with tricep pushdown's (rope)

    seated DB curls (one arm at a time) SS with cable kickbacks

    Dips SS with hammer curls.

    Doesn't sound like much but I did about 5-6 sets each and got a really good arm pump going and felt like I exhausted them out pretty good. I then did some fascia stretches.
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  26. Quote Originally Posted by kingjameskjf View Post
    Yeah, last time I had it was several years ago and it seemed to last a week. Today was bad again, I've hit the pot 6 times today alone. I feel pretty good actually, except for the half hour when the rumblings hit and the flood gates are opened. Vietnam must have been a helluva experience.

    It really was I can tell you that
    Nice to hear weight is on the rice, I bet lifts are getting lighter each week to am I right?

    Here's a little bonus



    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  27. things are looking solid in here its amazing you can still get a good workout in with your schedule as wild as it is.

  28. Took some time off the boards to study for a bunch of tests...plus I kinda needed it too. I haven't missed a single day at the gym though. I finished AO about a week ago or so but I kept up the tren to see if I can keep gains coming. Seems like they slowed as soon as AO was out of the mix. I'll do a couple more days at 150mg and then go into pct.
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  29. Yesterday's workout looked like this:

    Arms day

    Did a rotation of tricep rope pushdowns, cable preacher curls, and then cable tricep kickbacks.

    Did that rotation for several sets.

    Then did a new rotation like this, isolation DB curls, weighted bench dips, and then BB drag curls. Did that rotation for several sets as well.

    My arms were pretty sore for the rest of the day.

    Today I'm going to go paintballing for my first time.
    Serious Nutrition Solutions rep

  30. Paintballing ftw! Seriously though, last time we got together with my friends for a paintball war someone had put the paintballs in the freezer the day before That sh!t really hurts if they are frozen

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
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