Originally posted by HighBall
Ok, I will get one bottle of the t1 gel with DMSO. It's 240ml
How many mls per squirt, and how many squirts out of a bottle?
I would recommend strongly that you put on more weight before starting ph. But if you are set in your course, you need to go way up on calories. During your cycle, you will benefit greatly by increasing your calories to 5000, and you should be ingesting 2 gms of protein per pound bw. Also, you will gain faster by eating real food, not weight-gainers, and 3 protein shakes a day. Beef and eggs are cheaper than protein powder and more anabolic. Oatmeal is your best weight-gaining carb source and sweet potatoes are right behind. DO SQUATS!!! If you need extra calories, eat lots of walnuts and pecans. They are calorie dense, and provide wonderful unsaturated oils for the skin and joints.HighBall said:OK, I'm 21yo 6' 150 pounds....I know most are going to say too skinny, but I just want to do it right. I have been training for about 2-3 years. I'm in the army reserves, and got in real good shape during basic training. I can see every ab clearly, and have lots of veins, but not sure of bodyfat.(people say 5%??)
I know alot about steroids, but I think I'm going to start out with the prohormone route.
I don't care about keeping my abs, I can cut down easily after the cycle. I just want to get as big as possible, which is probably what most people say. I eat 5-6 meals a day around 3000 calories, 200grams of protein 300-400grams of carbs.. I know alot about eating, and all the food is clean, with the exception of a little fast food, which I can handle with out gaining fat.
Also is 6-oxo the best for post cycle recovery?
John Benz said:
During your cycle, you will benefit greatly by increasing your calories to 5000, and you should be ingesting 2 gms of protein per pound bw.
At 150, and training naturally, that would be too high, even for a young thin guy his height and with a fast metabolism. But I'm not sure you can take in too many calories while on a combo of 1-test/4-AD. The ph does make a huge difference.YellowJacket said:
Oh boy. At 150, 5000 calories isnt even feasable, and if it were, that would be around 2lbs of pure fat a week. Highball, go to the link in my sig. "Matt-D's BMR calculator", download it and figure your BMR. Add 250 to that and thats how many calories a week you should be taking in to gain. [/B]
Originally posted by pjorstad
Hey highballim an ecto and for your weight and height i would say 3500 is pretty decent. 4000 would probably be optimal ON CYCLE with minimal fat gain, but it all depends to be honest. Everyone's metabolism is different even among ecto's it can widely be different.
Usually the ones with a super fast metabolism need more then 30 times their weight to gain weight naturally. A slowEcto(if there is such a thing ) is about low 20's times their bodyweight to gain naturally.