First time H drol cycle--need help with diet for most lean bulk - AnabolicMinds.com

First time H drol cycle--need help with diet for most lean bulk

  1. New Member
    ww2006's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2010
    Posts
    8
    Rep Power
    59

    Reputation

    First time H drol cycle--need help with diet for most lean bulk


    Hey, so this is my first time doing a PH cycle, I heard that H drol is the most mild. I already have the dosing, lifting schedule, and PCT (nolva + PCT assist) down. However, I am having a hard time with putting together the most effective but most lean eating schedule. I plan on eating 6 meals a day. 2 before working out (which will be around 10 am every day) then 2 right after, then 2 around 6 or 7 pm. I didnt plan on taking protein shakes in until after work out (one directly after, one during the 5th meal). Right now, my body fat is a little high, I lost around 8 lbs just a month ago and it made a pretty big difference. I would say, I would like to lose another 10-15, however....I feel like the bulking cycle should come first (I want more muscle mass before I determine how much I really want to lose). So I really would like help with not gaining fat, but max lean muscle results. Hell, maybe at the end of my cycle I might decide that 10-15 lbs may not be there (or may drop during PCT?) Also, I plan on doing 30 minutes of cardio every day I work out..is that too much or enough? Thanks

  2. New Member
    ww2006's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2010
    Posts
    8
    Rep Power
    59

    Reputation

    bump
  3. New Member
    scorp69's Avatar
    Stats
    5'11"  194 lbs.
    Join Date
    Aug 2009
    Posts
    49
    Rep Power
    86

    Reputation

    I would just see where hdrol takes you. the first cycle is always a good way to gauge how the PH affects you physically and internally. for me, there were days I was really really hungry and other days i was just hungy. You can stack hdrol with dermacrine to keep the gains a little more dry.
    •   
       

  4. New Member
    cowboy007's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Mar 2009
    Posts
    409
    Rep Power
    322

    Reputation

    H-drol and wet gains?

Similar Forum Threads

  1. Lean Bulk Diet
    By GnastyMcNasty in forum Bulking
    Replies: 6
    Last Post: 06-21-2010, 04:01 AM
  2. time to lean out... diet adjustments?
    By ammoarsenal in forum Nutrition / Health
    Replies: 27
    Last Post: 04-03-2010, 03:09 PM
  3. Lean? bulk diet
    By Canadianguy in forum Bulking
    Replies: 1
    Last Post: 05-15-2009, 09:44 AM
  4. Please Critique my Diet, Lean Bulk.
    By DRAKE in forum Nutrition / Health
    Replies: 13
    Last Post: 09-14-2008, 01:20 AM
  5. Lean bulk diet
    By bandit_193 in forum Weight Loss
    Replies: 14
    Last Post: 09-09-2004, 02:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in