View Poll Results: sust 250 alone good for first cycle?

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  • yes

    3 75.00%
  • no

    1 25.00%

first time sust 250 cycle????

  1. New Member
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    first time sust 250 cycle????


    hey guys its my first cycle honestly looking for some advice. Im 23 5'10 200lbs. Im planning on running sust 250 monday and thursday for 10 weeks. i work out 3-5 times a week, and try to eat every 2 hours mostly high protein. wondering if you guys had some suggestions: diet, training, gains, ect...thanks for the input fellas look forward to hearing from you!

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    i always suggest having ur diet and training spot on for ur goal before beginning a cycle, post both up and let ppl critique it.

    ...that is if u want to make the most out of it...
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    work out sets reps
    day1: Inclince bench 3-5 8-12
    dumbell flys 3 8-12
    db front raise 2-3 8-10
    bench press 3-5 8-12
    butterflys 2-3 4-6
    BACK
    lat pulls 3 12,10,8
    upright rows 2 10
    seated rows 3 10

    DAY 2
    dumbell curls 3 10
    barbell curls 3 10
    DB overhead extns 3 10
    tri pull downs 5 8
    lateral raise 2 12
    up right rows 3 10
    reverse flys 3 12
    day 3
    leg press 3 10
    leg extns 3 10
    leg curls 3 10
    squats 3 10

    Diet
    meal one 6 egg whits 2 yokes whey protein shake
    meal two apple or strawberries
    meal three 2 chicken breast
    meal four yogurt and fruit protein shake
    meal five 2 chicken breast
    meal six fruit and protein shake
    •   
       

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    in!

    have fun!
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    ?????ok????
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    id add in some veggies and/or a sweet potato with the chicken breast meals. i also would not consider the apples/strawberries as a meal....u need protein in there, and i dont mean another shake.

    fats and carbs seem to be lacking as well. id shrivel up if i ate what u eat
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    cool bro appreciate the feedback i work in a meat shop so chicken an tuna are never a problem to get....
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    How do you maintain your weight with that diet????
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    idk i seem to stay about the same no matter what i eat
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    test E or cyp is a better option for a first cycle.
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    Quote Originally Posted by unc21 View Post
    test E or cyp is a better option for a first cycle.
    its really not that big of a deal between test e/c and sust. and NO, eod pinning is not required with sust
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    Quote Originally Posted by nosnmiveins View Post
    its really not that big of a deal between test e/c and sust. and NO, eod pinning is not required with sust
    depends on who you ask.

    Im still on the fence.

    ALOT, and I mean ALOT of experienced guys state EOD is the way to go with SUST.

    I dont know. I think maybe start the cycle EOD for the first 3 weeks then go to a E3.5D regime.

    TEST is TEST, right?
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    im using sust and hitting it every 4th or 5th day...seems to be working great
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    Quote Originally Posted by MarBaSxx View Post
    im using sust and hitting it every 4th or 5th day...seems to be working great
    How much, how many weeks in, anything else?
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    Quote Originally Posted by Kristofer68SS View Post
    How much, how many weeks in, anything else?
    around 500 mg per week...im 4 weeks in now...im loving it, libido is through the roof and im setting personal best records every day in the gym. I kick started with dbol but ive already stopped using it. didnt think i needed it anymore because the test feels so good
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    Quote Originally Posted by MarBaSxx View Post
    around 500 mg per week...im 4 weeks in now...im loving it, libido is through the roof and im setting personal best records every day in the gym. I kick started with dbol but ive already stopped using it. didnt think i needed it anymore because the test feels so good
    some of that is the dbol.

    Best wishes, lift hard and eat big.
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    are you taking anything like Nolvadex, ect during and what you taking PCT??
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    sub'd......

    good luck man
  

  
 

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