M-Drol + Primoridal Log

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    M-Drol + Primoridal Log


    aiight guys. My first log and post on AM.
    I have recently run H-Drol successfully and now moving up.
    weight on H-Drol started out at 180 ended up at 195.
    age:35
    Current weight 196 and hope to get the same gains if not better running this cycle. I will be using a combination of CEl M-Drol, Primordial Dermacrine-LV and Sustain Alpha-LV. PCT will also consist of Nolva

    Following is my actual cycle and dosing.

    Pre-Cycle:2 weeks
    Purus Organ Shield : 1 am/1pm
    Fish Oil: 2000g daily (2 gels)
    Multi Vits
    HB, 1 - 3x daily
    Celery Seed Extract, 3-3x daily
    Flaxseed Oil

    M-Drol-Cycle: 4 weeks
    week 1:
    CEL M-Drol 10mg
    PP's Dermacrine (4ml twice daily)
    Organ Shield : 1 am/1pm
    Taurine: 5g
    Fish Oil: 2000g daily (2 gels)
    Multi Vits
    HB, 1 - 3x daily
    Celery Seed Extract, 3-3x daily
    Flaxseed Oil


    week 2:
    CEL M-Drol 20mg
    PP's Dermacrine (4ml twice daily)
    Organ Shield : 1 am/1pm
    Taurine: 5g
    Fish Oil: 2000g daily (2 gels)
    Multi Vits
    HB & Celery Seed Extract

    week 3:
    CEL M-Drol 20mg
    PP's Dermacrine (4ml twice daily)
    Organ Shield : 1 am/1pm
    Taurine: 5g
    Fish Oil: 2000g daily (2 gels)
    Multi Vits
    HB, 1 - 3x daily
    Celery Seed Extract, 3-3x daily
    Flaxseed Oil


    week 4:
    CEL M-Drol 20mg
    PP's Dermacrine (4ml twice daily)
    Organ Shield : 1 am/1pm
    Taurine: 5g
    Fish Oil: 2000g daily (2 gels)
    Multi Vits
    HB, 1 - 3x daily
    Celery Seed Extract, 3-3x daily
    Flaxseed Oil

    Post-Cycle: 4 weeks
    Nolva: 40/30/20/20/10......OR (2ml/1.5ml/1ml/1ml/.5ml) 1cc = 1ml
    I have both tablet and RC on hand
    Primordial Performance - Sustain Alpha: (5ml twice daily) 2 off days
    Organ Shield : 1 am/1pm
    Taurine: 5g
    Fish Oil: 2000g daily (2 gels)
    Multi Vits
    HB & Celery Seed Extract


    Diet will be a bulking diet- lots of protein, complex carbs - 6 meals daily.
    I will not be keeping up with Macros- Im not into it being that clean or looking for paper thin skin.

    workouts currently set for 4 day splits but might change.

    I have had comment to up my first week dosage of M-Drol to 20mg but haven't decided yet. thoughts?

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    not sure why my Cycle Log got moved here, but ok... I guess I'll do my logging from here instead of the Supplement review/Log thread.

    I am currently on week one, day 4 of precycle. Work outs are still 4 day splits with option to hit chest twice each week.

    Pretty light day yesterday-
    Monday 3-19-10
    Bench: 165x10 (1), 185x8 (2), 205x6 (1)
    incline Bench: 135x10 (3)
    seated chest flyes: 120x8 (2)
    DB flyes: 35x8 (3)
    DB Pullovers 65x10 (2)

    Tricep Extension: 65x10(2), 70x8(2)
    Dips, body weight: 12
    Dips, weighted 25lbs: 8
    Tri bench dips: 8
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    Quote Originally Posted by WarDogUSMC View Post
    aiight guys. My first log and post on AM.
    I have recently run H-Drol successfully and now moving up.
    weight on H-Drol started out at 180 ended up at 195.
    age:35
    Current weight 196 and hope to get the same gains if not better running this cycle. I will be using a combination of CEl M-Drol, Primordial Dermacrine-LV and Sustain Alpha-LV. PCT will also consist of Nolva

    Following is my actual cycle and dosing.

    Pre-Cycle:2 weeks
    Purus Organ Shield : 1 am/1pm
    Fish Oil: 2000g daily (2 gels)
    Multi Vits
    HB, 1 - 3x daily
    Celery Seed Extract, 3-3x daily
    Flaxseed Oil

    M-Drol-Cycle: 4 weeks
    week 1:
    CEL M-Drol 10mg
    PP's Dermacrine (4ml twice daily)
    Organ Shield : 1 am/1pm
    Taurine: 5g
    Fish Oil: 2000g daily (2 gels)
    Multi Vits
    HB, 1 - 3x daily
    Celery Seed Extract, 3-3x daily
    Flaxseed Oil


    week 2:
    CEL M-Drol 20mg
    PP's Dermacrine (4ml twice daily)
    Organ Shield : 1 am/1pm
    Taurine: 5g
    Fish Oil: 2000g daily (2 gels)
    Multi Vits
    HB & Celery Seed Extract

    week 3:
    CEL M-Drol 20mg
    PP's Dermacrine (4ml twice daily)
    Organ Shield : 1 am/1pm
    Taurine: 5g
    Fish Oil: 2000g daily (2 gels)
    Multi Vits
    HB, 1 - 3x daily
    Celery Seed Extract, 3-3x daily
    Flaxseed Oil


    week 4:
    CEL M-Drol 20mg
    PP's Dermacrine (4ml twice daily)
    Organ Shield : 1 am/1pm
    Taurine: 5g
    Fish Oil: 2000g daily (2 gels)
    Multi Vits
    HB, 1 - 3x daily
    Celery Seed Extract, 3-3x daily
    Flaxseed Oil

    Post-Cycle: 4 weeks
    Nolva: 40/30/20/20/10......OR (2ml/1.5ml/1ml/1ml/.5ml) 1cc = 1ml
    I have both tablet and RC on hand
    Primordial Performance - Sustain Alpha: (5ml twice daily) 2 off days
    Organ Shield : 1 am/1pm
    Taurine: 5g
    Fish Oil: 2000g daily (2 gels)
    Multi Vits
    HB & Celery Seed Extract


    Diet will be a bulking diet- lots of protein, complex carbs - 6 meals daily.
    I will not be keeping up with Macros- Im not into it being that clean or looking for paper thin skin.

    workouts currently set for 4 day splits but might change.

    I have had comment to up my first week dosage of M-Drol to 20mg but haven't decided yet. thoughts?
    Well i like the combination of the two products but with teh mdrol if you bump up the dosage to 20 i would run mdrol for 3WKS and not 4wks. . .i know some ppl go for 4wks but i have great success with just 3wks. . the nolva i would go 20/20/20/10 instead of 40/30/20/10. . .with nolva you want the lowest dose with the most efficency. . .if i were you i would toss in our PCT assist. . .natural natty buster. . . other than that i do believe everything looks good. . .
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    Quote Originally Posted by Aaelael View Post
    Well i like the combination of the two products but with teh mdrol if you bump up the dosage to 20 i would run mdrol for 3WKS and not 4wks. . .i know some ppl go for 4wks but i have great success with just 3wks. . the nolva i would go 20/20/20/10 instead of 40/30/20/10. . .with nolva you want the lowest dose with the most efficency. . .if i were you i would toss in our PCT assist. . .natural natty buster. . . other than that i do believe everything looks good. . .
    Thanks I was going to purchase CEL Cycle Assist and the "store" was out. I like trying to get everything at one place, at one time so I opted for Purus Organ Shield instead.
    I used CEL CA for my previous H-Drol.
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    Quote Originally Posted by WarDogUSMC View Post
    Thanks I was going to purchase CEL Cycle Assist and the "store" was out. I like trying to get everything at one place, at one time so I opted for Purus Organ Shield instead.
    I used CEL CA for my previous H-Drol.
    Well make sure you let everyone know what you think of the Purus Organ Shield. . . I don't know to much about the company so i cannot give you any good or bad feedback on it. . I hope this cycle treats you right and it will be a fun ride. . . How many cycles have you ran and what were they?
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    last PH cycle was H-Drol for 6 weeks with CA/Nolva/Reduce XT

    other cycles have been all Natty, including test cycles of Reversitol (v1)Animal M-Stak, Novadex XT/Plasmajet although none of these were logged.
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    gotcha!! okie dokie so steppin up your gains hahah!! well expect on a good diet 4-5k with hard work 10-20lbs some where in there. . . everyone reacts differently but with a good PCT and hard work you should keep a minimum of 10lbs the str gains are nasty just make sure you have a partner in your pct so you can keep your str gains. . . mdrol is a great compound and expect results. . gains are seen weeks 2-3
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    I'm subbed in, great log so far...What did you run for pct last Hdrol cycle?
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    Quote Originally Posted by WarDogUSMC View Post
    not sure why my Cycle Log got moved here, but ok... I guess I'll do my logging from here instead of the Supplement review/Log thread.
    Because as it was stated in your PM, you aren't logging a supplement...you are logging a steroid therefore it goes under the Cycle Info section that is under the Anabolics section.
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    no worries...Im used to that "other site" lol
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    PCT for CEL's H-drol was Nolva/Cycle Assist/ReduceXT for Cortisol...last week punched in a little Reversitol
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    Tuesday 4.20.10
    Off to the gym: tonight is Back and Biceps
    prework drink is MP Assualt mixed in Gatorade G2 + 5grams Creatine mono...yummm

    will post lifts later tonight
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    4.20.10
    sets do not include warm-ups
    BACK
    seated cable rows: 160x10 (2) 180x8(1)
    Lat pull downs: 120x10(2), 140x8 (2), 160x8 (1)
    DB Rows: 90x8 (3)
    BB Bent Over Rows: 135x8 (3)

    BICEPS
    BB Curls: 95x8 (3) 115x8(3)
    Decline DB Curls: 45x10(3) 35x8(3)
    DB Slow Concentration Curls: 35x8 (3)
    DB Hammer Curls: 50x10(2), 55x8(2), 60x8(3)

    good intense workout.
    Breakfast: 1 cup egg whites, muscle milk bar
    Mid morning: protein shake, 2 sausage patties
    lunch: 6oz Talapia, salad no dressing, muscle milk bar, 1 cup yogurt with fresh fruit and oats
    Dinner tonight: 2 8oz pork chops, 2 cup egg whites
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    How many hard boiled eggs with out the yolk is one cup of egg whites?? I would say that you need some more carbs in this diet. . . .carbs are going to fuel your energy. . i'm not saying GO NUTZ but you carb count is super low from the looks of it
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    yea my carbs were down yesterday. Im thinking about getting a substitute like CARB MAX to supplement my carbs.

    The egg whites are liquid eggwhites. I just pour them into the measuring cup then scramble them with a little bit of EVOO and light butter.

    tonight is cardio and core.
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    Thursday: 4.22.10
    Doc Appoint for lab work:

    I went for my check up this A.M. and had lab work done to get my baselines. I Should get the result in 10 days. (I will be one week on M-Drol by then).
    I have a great doc and has dealt with patients and my circumstance before. His only concern was my BP which was a little high.

    My colonic aversion to fiber/wheat/whole grain is a malabsorption issue/sprue...I can't handle Gluten products anymore!!!

    this sucks because I love wheat bread, crackers...etc and that is where I get most of my complex carbs from. He said I should try to get my carbs from more raw vegetable...which I eat veggie everyday (have my own garden)

    so anyway that's today's update - depending on how my arm feels (after drawing blood) I may or may not work out this evening.

    Anyone have any ideas how to adjust my diet to becoming semi-gluten free??


    FYI- I am logging on two different sites so if you see something that looks familiar that is why (DevilDog)
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    Looks good. Will be following
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    Hey check out animal paks by universal. . they have a digestive enzyme in there pack that really helps me get the SH$T flowin mang hahah!!! plus a lil bit of coffee BOOOOM!!! other than that. . how many days into the cycle are you??
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    Quote Originally Posted by rm2211 View Post
    Looks good. Will be following
    thanks

    Quote Originally Posted by Aaelael View Post
    Hey check out animal paks by universal. . they have a digestive enzyme in there pack that really helps me get the SH$T flowin mang hahah!!! plus a lil bit of coffee BOOOOM!!! other than that. . how many days into the cycle are you??
    I'll pick some up - almost out of Orange Triads.
    I'm 5 days into week 1 of Precycle
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    sub'd good luck..
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    Quote Originally Posted by SPR View Post
    sub'd good luck..
    welcome aboard-

    worked out some even though arm was still sore from the lab:
    Shoulders:
    Military Press: 115x10 (4), 125x8 (1)
    BB Shoulder Press: 115x12 (2)
    DB reverse Fly: 35x10 (2), 45x6(2)
    DB Lateral Raises: 30x2
    BB upright Rows: 115x8 (3)
    Cable upright Rows: 65x8 (2)

    Forearms:
    DB Wrist curls: 45x10 (2)
    BB wrist curls: 95x8 (2)

    Breakfast: oatmeal/shake-whey
    mid morning: (doc office- missed it)
    lunch: bar, hamburger no bun, fresh lettuce
    preworkout: peanut butter/toast (2 slices)
    dinner: 8oz Sirloin, wild rice, corn/tomatoes/lettuce 2 bottles of water
    latenight: shake caesin/whey mix
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    hey man if your bulking you should look in to this stuff called "Real Gains" by universal. REAL good weight gainer. Probably the best one ive seen around. And its really cheap. My buddy lilnardey has a review about it. I am new to the forum and I dont have enough posts to post the link haha but if you search it you'll find it
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    Quote Originally Posted by rm2211 View Post
    hey man if your bulking you should look in to this stuff called "Real Gains" by universal. REAL good weight gainer. Probably the best one ive seen around. And its really cheap. My buddy lilnardey has a review about it. I am new to the forum and I dont have enough posts to post the link haha but if you search it you'll find it
    thanks man I was actually just looking into that product!..torn between that and Controlled Labs Golden Gains...The GG Apple Pie is so good it'll make you slap somebody.
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    hahah...Brothas BBQ is so good make u wanna SLAP yo mama!
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    Quote Originally Posted by WarDogUSMC View Post
    thanks man I was actually just looking into that product!..torn between that and Controlled Labs Golden Gains...The GG Apple Pie is so good it'll make you slap somebody.
    Muhahah I like the good ol fashion way baby!!! CARBS!!! Muhahah add some nice wheat pasta!!! Bananna's/OATS/GRANOLA/ the world is our oyster although the funds may not like it as much as the nice weight gainers haha
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    nice dude. cant wait to see how things turn out for ya. have you decided if you are only going for 3 weeks or have you stuck with 4 weeks for the m-drol?
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    Quote Originally Posted by laserbluess View Post
    nice dude. cant wait to see how things turn out for ya. have you decided if you are only going for 3 weeks or have you stuck with 4 weeks for the m-drol?
    I think Im going to go 3 weeks at 20/20/30

    Quote Originally Posted by Aaelael View Post
    Muhahah I like the good ol fashion way baby!!! CARBS!!! Muhahah add some nice wheat pasta!!! Bananna's/OATS/GRANOLA/ the world is our oyster although the funds may not like it as much as the nice weight gainers haha
    i can do most of that , just not too much because of the gluten issue..makes me **** fire!
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    4.23.10 workout
    Legs day (old knee injury so I'm limited to non heavy lifting- I always just try to keep the legs in check but not bulk)

    Squat: 280x10(2), 300x10(2)
    Leg press:250x12 - 6 sets
    Leg Extensions: 180x10(3), 200x10(2)
    Calf Raises: 130x12
    Calf Press: 300x12(3)

    Breakfast: oatmeal (2bowls)
    mid morning: protein shake/ 2 quaker rice cakes
    lunch: turkey samich (extra turkey)
    mid afternoon: banana/peanutbutter and oats/protein shake
    Dinner: Chicken Breast, sweet peas/ 2 baked potatoes
    latenight: fruit strawberries and banans spoonful of penutbutter
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    Started week 2 of Precycle this past Saturday, 4-24-10. Sat and Sunday off days-

    Monday:
    ...incline seemed easy today,normal bench seemed difficult for some reason
    Bench: 185x8(2), 200x6(1)
    Seated Chest Press: 190x8(3)- added this in because Bench didn't feel right
    Incline Bench: 165x8(3), 175x6(1)
    Decline DB Bench: 65x8(3), 70x6(1)
    DB Flyes: 55x2
    DB Pullovers: 60x2

    Tricep Extensions: 70x10(4)
    Tri Dips: 10x1
    Seated dip(machine): 250x10(2)


    Breakfast:1cup eggwhites/oatmeal/rice cake
    mid morning: Banana/shake/Almonds
    lunch: (after workout) 2 ham sandwiches/almonds/protein bar
    mid afternoon: shake
    dinner: 1 cup eggwhites/ 2 sirloin steaks
    latenight: banana/peanutbutter
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    Tuesday: 4.27.10
    weight: 196
    Back
    Chin Ups: body weight 2 sets of 8
    Lat Pulldowns: 160x10(1), 200x8(3)
    DB Rows: 95x8(2) 100x8(3)
    Bent over BB Rows: 135x8(3)
    cable rows: 160x8(3)

    biceps
    DB Curls: 60x8(3)
    BB Curls: 95x10(3)
    Concentration Curls: 40x8(2)

    Breakfast: oatmeal/rice cake with peanutbutter
    mid morning: Banana
    lunch: (after workout) 2 grilled chicken breasts/green beans
    mid afternoon: almonds/protein bar
    dinner: 4 1/3 pound burgers lettuce/tomatoes (grilled, no bun): approx 420 calories each, 25g protein each.... Fat content ..high
  31. New Member
    WarDogUSMC's Avatar
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    5'9"  196 lbs.
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    cycle starts on Saturday. Im going switch up my workout routine as well so that I can start working out on Saturday as well. Im also going to move my workout to the evening so I can work out longer instead of being limited to an hour on my lunch break.

    Since nothing will change between now and Saturday morning-I'm going to list my
    Pre M-Drol Stats now

    weight 196.5
    Body Comp
    Bicep fold: 5
    Tricep: 5
    Subscap: 2
    Lliac crest: 15 (the luv handles)
    Total Sum: 27
    Body Fat%:15.5%

    Circ. Measurements
    waist: 35.5
    Shoulders: 50.5"
    Chest: 44"
    Bicep: 15.5...(looking to get this back up, its actually smaller since running H-Drol back in January)

    weight goal is 210-215, with nothing extra on the waist
  32. New Member
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    its's on:
    Moving forward from the lab results call (which I had decided to do anyway- I had a feeling it would not be anything terrible), So I am actually now on Day 3 at 20mg

    here are my lab results.
    Total Test: 318 (low end of normal)..he said we could fix this after my cycle
    Free Test: 51.6
    Bioavailable Test: 99.3 L
    SHBG: 25
    Albumin, Serum: 4.2
    Vit B12: 466
    Estradiol: 38 (a little high)

    Choles: 151
    Triglycerides: 44
    HDL: 38
    LDL: 104.2
    LDL/HDL Ratio: 2.7
    Choles/HDL Ratio: 4.0
    VLDL: 9

    The most out of wack thing was my Vit D, which is odd because of the amounts of shakes and cereal that I eat...tuna..etc..
    Normal Vit D range is 20-100. mine was 21...way too low for the amount of sun and food that i intake. (not to mention i take multi vit about every other day)

    I was going to work out Saturday and Sunday, but couldn't because of a pulled muscle/pinched nerve in my back.

    So tonight Im going to try to my entire upper body as much as can and as hard as I can.
  33. New Member
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    5.3.10
    Workout:
    I tried to work out as much as I could, but the back pain was too much, which sux because physically everywhere else I felt great. My arms felt really good and full and wanted to push heavier weight but my my back was sayin "hell no you ain't".
    Such a shame because the 35 minutes I was able to put in, made my arms feel like they were going to explode.

    I think the culprit for the pinched nerve were either the decline weighted crunches or 95lb shoulder shrugs...Im having to sleep on my wife's pregnancy pillow to relieve the back/neck pain at night.

    Time in gym was about 35 minutes.
    Incline Bench:150x8 (3)
    DB Bench: 70x10 (3)
    Db Flys: 35x8 (3)
    DB hammer curls: 55x8 (3)
    Concentration curls: 40x6 (5)

    Im going to go back tonight and try to hit some of the same areas again

    Supps:
    M-Drol- no sides yet. Doc checked BP yesterday and it is good to go. Too early to tell if it is superdrol is working.
    Dermacrine LV- Initial taste..thick, medicinal with a hint of vanilla..not too bad. (i've had protein shakes worse)

    diet:
    Breakfast: 2 rice cakes, oatmeal with peanut butter
    mid am: protein bar and banana
    lunch: salmon/rice
    preworkout: shake
    dinner: 1 cup egg whites, tomato, bell pepper, 4 hamburger steaks, rice
    bedtime: peanut butter/honey mix added to caesin shake
  34. New Member
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    5.4.10
    For those of you wondering, This is an example of my daily time line of supps.
    M-Drol: 7:15am/4pm
    Dermacrine: 7:15am/5:00pm

    Organ Shield: 9am/7pm (my rule of thumb is a couple hours after the PH)
    Fish Oil: 9am/7pm
    Taurine: 7:15am/1:00pm (don't need yet but taking anyway)
    Celery Seed Extract: 7:45am/1pm/4pm
    HW Berry: 7:45am/1pm/4pm
    ----------------------------------------------

    4.5.10 Workout was amazing. with still focus on chest and arms until back is 100%. I can tell once back is 100% workouts will be amazing. unbelievble!

    preworkout tonight: 1.5 scoop of SP250 on top of other supps

    Bench: 170x8 (1), 190x10(2), 210x8(2)
    BB curls: 95x8(3)
    DB curls: 45x8(1), 50x2(3), 60x8(1)
    chest flyes (cable): 80x10(3)

    tricep extensions:70x8(4)

    post workout: creatine mono
  35. New Member
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    5.5.10


    no workout
  36. Senior Member
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    WAR MAN!!! I love the log!! Soo detailed and you seem knowledable in what it is that your doing!!! How is our product reactining with PP??
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  37. New Member
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    Quote Originally Posted by Aaelael View Post
    WAR MAN!!! I love the log!! Soo detailed and you seem knowledable in what it is that your doing!!! How is our product reactining with PP??
    THanks!
    So far it has been really good- no sides at all. I can't wait to get up to 30mg!
    No headaches, piss is clear most of the day.
    my over-all well being is upbeat. (h-drol had the same effect-gave me a really pleasant and outgoing sort of feeling)

    coming off H-Drol I ended up maxing around 230 on Bench.
    Right now I am doing short reps of 210! I can def tell the difference in my strength on just one week.
  38. New Member
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    Hopefully you don't the damn back cramps as bad as I did. It literally snuck up on me midway through a bi/tri workout. I was doing cable curls, then all of a sudden...I"m like wtf did I do to my back. Walked home from gym, next morning...oh boy. I upped my banana intake, but tylenol, motrin got me thru it. I'm preparing though for next time with some taurine kickers etc. Back pumps=the suck!!! It's like my body was just begging for more, but the damn back pumps kept me from hitting full potential, than and a f@ckin wrist injury halfway thru. I did 10/20/20. Keep up the good work.
  39. New Member
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    Quote Originally Posted by Massiah View Post
    Hopefully you don't the damn back cramps as bad as I did. It literally snuck up on me midway through a bi/tri workout. I was doing cable curls, then all of a sudden...I"m like wtf did I do to my back. Walked home from gym, next morning...oh boy. I upped my banana intake, but tylenol, motrin got me thru it. I'm preparing though for next time with some taurine kickers etc. Back pumps=the suck!!! It's like my body was just begging for more, but the damn back pumps kept me from hitting full potential, than and a f@ckin wrist injury halfway thru. I did 10/20/20. Keep up the good work.
    I got back pumps on H-Drol during my last week on the Cycle. So far on M-Drol nothing yet- too early i think. and they do suck!

    I apologize for the delay in the update folks. The pinched nerve in my back got the best of me so I have been layed up on Oxycodone for the past 5 days.

    Deciding on whether or not to call off the cycle or just run it for 4 weeks since, I have not even been able to get off my back and into the gym for the past 5 days.

    Im going to try and work out today at lunch and after work to make up for some of the lost time.
  40. Senior Member
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    Quote Originally Posted by WarDogUSMC View Post
    I got back pumps on H-Drol during my last week on the Cycle. So far on M-Drol nothing yet- too early i think. and they do suck!

    I apologize for the delay in the update folks. The pinched nerve in my back got the best of me so I have been layed up on Oxycodone for the past 5 days.

    Deciding on whether or not to call off the cycle or just run it for 4 weeks since, I have not even been able to get off my back and into the gym for the past 5 days.

    Im going to try and work out today at lunch and after work to make up for some of the lost time.
    WEll my friend. . .IMHO i would call the cycle quits. . .You only get one body in this live time and you want to make sure you are one hundred percent. .there is enough dosing in one bottle for two cycles from what i can remember and when it comes to your back you will not want to push it with a pinched nerve. . .Back injuries must be properly looked and take care of or else it will be a reoccuring injury!! Stay strong and take what you have and heal and than HIT IT HARD AGAIN!!
    Your Competitive Advantage
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