For anyone who is interested I started yesterday a Cynostane and 1-T Tren stack, set to run for 30 days.
I am looking to bulk up while minimising fat gains, but really looking for some mass and so will be eating!
Height 6ft 1"
Start Weight 187.5lbs
BF (using calipers and Jackson Pollock method) 9.90%
Cynostane 3xcaps a day (90mg) for 30 days
1-T Tren First week 3 squirts a day then 4 each day till finishes, should be roughly 28days by ramping it
AI Cycle Assist 2xDay
Agnus Castus (Vitex) 2x400mg a day
DS Lean Xtreme
AI Maniac Pre Workout (hopefully maintain focus after cycle in workouts)
I also have about 12days Tamoxifen on hand should I need before all the SERM preachers flame me
Diet for Day 1 (Will not be logging this everyday just posting this so people get a feel for how I am eating)
WakeUp 06:30 1xCynostane + 3-4 squirts 1-T Tren
250ml Semi Skimmed Milk
Home made Oat Bake - 60g Oats, 1.5 med Eggs, 20g Ground Almond, 40g Whey Choc Cookie Flavour - good! Other days I sub the eggs for natt pb
Lunch 12:00 1xCynostane
300g Low Fat Cottage Cheese
8oz Sweet Potato
60g Blended Oats Blended 1/2 cup Broccoli and Blended Green Apple, 40g Whey
Dinner/Pre Workout 18:00 - 1xCynostane
8oz Chicken Breast - roasted with drizzle Extra VirginOlive Oil and seasoning
100g Brown Rice mixed with chopped tomatos to make sauce
1 cup of Spinnach
30-mins before workout 19:15
50g Waxy Maize Starch + 30g Whey Isolate
Pre Bed - 45 mins after Workout
2x Shredded Wheat 200ml Semi Skimmed Milk
40g Whey + 60g Milk Protein Isolate
1tblsp flaxseed oil
Total Calories 4094 - Protein-390g, Carbs-393g, Fat-114g
I will weight and take skin readings every 2-3 days and increase/decrease calories accordingly but this is approx 700 above maintenance. A Non-Workout day would be very similar minus the post workout carbs and protein recovery shake.
I have been doing and normally train more strength 5x5 3x a week full body based routine focussing on the big lifts but while on cycle I will increase reps and volume and move to a 4 day split to take advantage of the increased recovery etc and will make a real effotr to REALLY focus on isolating and working the muscle groups involved.
M - Legs Back Bi
T - Chest Shoulder Tri
TH - Same as Monday
F - Same as Tues
I will then switch straight back to a strength phase on day 1 of PCT and look to a 5x3 2-3 day a week schedule slowly increasing volume and frequency once more over the 4 weeks till fully recovered.
I am hoping by increasing volume rather than weight on cycle I can work in the hypertrophy ranges of reps and then switch in PCT to strength low rep work and force my body to preserve gains by tapping in to the stregth gains from the cycle.
I have always trained on cycle for strength and really struggled in PCT o maintain lifts and this obviously does nothing to maintain gains.
I started 18/04/10 on a rest day and only took 2xCynostane and 2 squirts of 1-T Tren.
Today 19/04/10 I am on 3xCyno and 3x 1-T Tren and looking forward to some lifting this evening.
Stiff Legged Deadlift 2x10
Leg Curls 3x12-15
Hamstring Curls 2x15
Calf Raises 2x20
Barbell Row 4x8
Lat Pull Down 3x8-10
Barbell Curls 2x10
Preacher EzBar Curls 2x10
Flat Bench Press 4x8
Incline Bench 3x8
Standing Military Press 4x8
Lateral DB Raises 2x10
Close Grip Bench 2x8
Dips Weighted 2x18
Rests will be 60-90secs without timing myself but from years of having timed I know fairly accurately how long I have waited and often have to stop myself from counting seconds sub-consciously!
Any feedback, views and or support is all welcome - otherwise I won't bother logging! :-)