75/75/100/100 etc. thru 8 weeks. I enjoyed it. I feel the compound peaked at the 7th week, for me personally that is. I kept cals up. Strength remained thru pct. I didn't lose much. I've always loved Peak Performances o.g. promagnon, in fact more than gaspari's halodrol. However in terms of CEL, I like their h-drol over their P-mag.