Good one.I never thought about it that way.How about punching a bag,does that count as cardio?I hate running.Maybe I'll do some bike riding.Originally Posted by Lean One
I would opt for bike riding,though I hate exercise bikes as much as running. I have a stepper at home, and when I do cardio at the gym I like to use the eliptical. The key is to do anything that involves the large muscles of the legs and hips.(your ass). This will get your heartrate up eficiently and large muscles burn more fat.Originally Posted by LittleMonster
Everything pretty the same.Up 1lb..Feel great on this stuff: no lathergy or acne(not yet),eating like a wildman
Wide grip pullups 4x8,6,4,4(body weight)
C/g pullups 4x7,6,5,4(b/w)
Deadlifts 3x8,6,6 @ 215lbs.
W/g pullups 4x10,6,5,4(b/w) -nice!
C/g pullups 4x9,6,6,4(b/w) -nice!
Mashine rows 4x8,6,5,4 @110lbs. (felt like adding more stuff to my workout)
Deadlifts 3x12,6,4 @225lbs.! -loved it
LM, I just finished up with IGF and started M14AD 6 days ago at 60mg daily along with PGH. Bumped it up to 80 yesterday (Monday) will probably stick with 80 till both my bottles run out, have noticed good fullness and pumps 24/7. Weight is up 1.5 lbs, which is fine, not looking for much more then a pound a week and keeping the BF off. Haven't noticed any sides, nose bleeds, etc., but I have 2 bottles of Nolva and some other ancillaries around in case. Gonna throw some IGF back in the mix in a couple weeks along with the M5AA for 2 wks at the end like Lean One suggests.
Haven't done any PH's/AAS in a year or so, damn it feels awesome to have some good exogenous androgens kicking in
Good Luck Bro!
Sounds great,man! Good luck to you also.Originally Posted by gobig1
PS: post your results here if you want
Up 2lbs.-no sides yet.Feel like a million bucks
Squats 4x12,9,8,6 @225lbs.(felt like I could do 235lbs.) -up 10lbs
ps: keep in mind that my gym is in a garage,so I don't have all the fancy equipment
Yesterday was my day OFF,so nothing to report.
Upped my dose today to 60mg
No side effects to report.Feel great on this stuff.Strengh is up again.
LAST WEEK(all weight don't include a bar) TODAY
Standing barbell curls 4x8,6,4,3 @76lbs. 4x9,6,4,4@76
Incl.dumbbell curls 4x8,6,5,4 @30lbs. 4x10,6,5,5@30
Dips 4x15,6,6,5 (b/w) 4x15,8,6,4(b/w)
Seated triceps presses 4x8,6,5,5 @60lbs. 4x10,7,6,4@60
Looks like we'll be adding some weight next week
Taking a day off.
Got by 2 bottles from Sldge today...Thanks,man.
Next week I'll be working my way up to a 100mg
This is gonna be cool.Originally Posted by LittleMonster
yeah i am looking forward to this. i have someone else testing it at 40mgs per day and is doingreally well also, so I still think 100mg per day will be to much for most.
how long has he been on?Originally Posted by Designer Supps
I'm looking forward to this.How long did you do 80+ for? I ordered BP monitor just in caseOriginally Posted by Lean One
80~110 for 2 weeks. My BP was fine the whole time. If you notice an increase, just use HB and CS.Originally Posted by LittleMonster
I'm on 3300/day HB right now .Better safe than sorry.Originally Posted by Lean One
Sledge has me doing 60mg a day in one dose. On workout days I take the 60 mg dose about an hour before workouts. I've been doing 60mg a day for about a week and I haven't really noticed a difference. I did get some nice strength gains my first week on 30mg a day. The next week I bumped up to 60mg a day and the strength levels went up just a little bit. I will continue the 60mg dose for about the next 30 days. I also take about 500mg HB, 1500mg Celery Seed and 700mg Milk Thistle every day. I will update here if I notice any changes.
Edited: Once again, thanks Sledge.
I'm up to 80mg. today .Feel great.No sides to report.
Last week (w/o a bar/dumbell) Today
Arnold presses 4x8,6,4,4 @30 4x9,7,6,5 @30
Rear latterals 4x8,6,5,4 @15 4x8,6,5,5 @15
Streight latterels 4x7,5,4,4 @20 4x8,6,5,4@20
Upright rows 4x6,4,4,2 @70 4X7,5,5,3@70
Barbell shrugs(behind) 4x8,7,6,5 @135 4x9,7,6,5@135
Next week I'll start adding weight.Strengh is up in bigger muscle groups more dramatic than small.
Weight gain didn't start yet,but I'm looking forward to this week.Up 1.5lbs. so far.
No problem guys, we will get to the bottom of the dosing scheme one way or another.
Strengh was thru the roof today :
-Flys 4x14@55?,then upped to 60 and did 7,5,5 last week I was @50!!!
-BP 4x6,4,3,2 @185
-Incl.flys 4x10 @40,upped to 45 and finished 7,5,3
-Incl.bp 4x6,4,3,3 @115
Over all it was awesome w/o and it felt great.I love it so far.Can't wait for those gains.It should start coming any time now.
Tomorrow is my last day on 80mg. and then we'll join 100mg club
W/o was ok today.Not much to report.
Added weight to couple back ex.:
No sides.Will weigh myself tomorrow.
Added 600mg of r-ala by Syntrax to my stack to help my liver out.Tomorrow will up to 100mg.150?Maybe next week
Still waiting on BP monitor,should be any day now.
nice updates.. i'm taking 60mg of m1,4add myself now.. 30 morning 30 at night along with 40mg m5aa preworkout.. doing real good with that..Originally Posted by LittleMonster