M1,4ADD log

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  1. Quote Originally Posted by Designer Supps
    yeah i am looking forward to this. i have someone else testing it at 40mgs per day and is doingreally well also, so I still think 100mg per day will be to much for most.
    how long has he been on?


  2. Quote Originally Posted by Lean One
    This is gonna be cool.
    I'm looking forward to this.How long did you do 80+ for? I ordered BP monitor just in case
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  3. Quote Originally Posted by LittleMonster
    I'm looking forward to this.How long did you do 80+ for? I ordered BP monitor just in case
    80~110 for 2 weeks. My BP was fine the whole time. If you notice an increase, just use HB and CS.

  4. Quote Originally Posted by Lean One
    80~110 for 2 weeks. My BP was fine the whole time. If you notice an increase, just use HB and CS.
    I'm on 3300/day HB right now .Better safe than sorry.

  5. Sledge has me doing 60mg a day in one dose. On workout days I take the 60 mg dose about an hour before workouts. I've been doing 60mg a day for about a week and I haven't really noticed a difference. I did get some nice strength gains my first week on 30mg a day. The next week I bumped up to 60mg a day and the strength levels went up just a little bit. I will continue the 60mg dose for about the next 30 days. I also take about 500mg HB, 1500mg Celery Seed and 700mg Milk Thistle every day. I will update here if I notice any changes.

    Edited: Once again, thanks Sledge.
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  6. Day 14


    I'm up to 80mg. today .Feel great.No sides to report.

    Workout:

    Last week (w/o a bar/dumbell) Today
    Arnold presses 4x8,6,4,4 @30 4x9,7,6,5 @30
    Rear latterals 4x8,6,5,4 @15 4x8,6,5,5 @15
    Streight latterels 4x7,5,4,4 @20 4x8,6,5,[email protected]
    Upright rows 4x6,4,4,2 @70 4X7,5,5,[email protected]
    Barbell shrugs(behind) 4x8,7,6,5 @135 4x9,7,6,[email protected]

    Next week I'll start adding weight.Strengh is up in bigger muscle groups more dramatic than small.
    Weight gain didn't start yet,but I'm looking forward to this week.Up 1.5lbs. so far.

  7. No problem guys, we will get to the bottom of the dosing scheme one way or another.
  8. Day 15


    Strengh was thru the roof today :
    -Flys 4x14@55?,then upped to 60 and did 7,5,5 last week I was @50!!!
    -BP 4x6,4,3,2 @185
    -Incl.flys 4x10 @40,upped to 45 and finished 7,5,3
    -Incl.bp 4x6,4,3,3 @115

    Over all it was awesome w/o and it felt great.I love it so far.Can't wait for those gains.It should start coming any time now.
    Tomorrow is my last day on 80mg. and then we'll join 100mg club
  9. Day 16


    W/o was ok today.Not much to report.

    Added weight to couple back ex.:
    Rows-10lbs.
    Deadlifts 10lbs.

    No sides.Will weigh myself tomorrow.
    Added 600mg of r-ala by Syntrax to my stack to help my liver out.Tomorrow will up to 100mg.150?Maybe next week
    Still waiting on BP monitor,should be any day now.

  10. Quote Originally Posted by LittleMonster
    W/o was ok today.Not much to report.

    Added weight to couple back ex.:
    Rows-10lbs.
    Deadlifts 10lbs.

    No sides.Will weigh myself tomorrow.
    Added 600mg of r-ala by Syntrax to my stack to help my liver out.Tomorrow will up to 100mg.150?Maybe next week
    Still waiting on BP monitor,should be any day now.
    nice updates.. i'm taking 60mg of m1,4add myself now.. 30 morning 30 at night along with 40mg m5aa preworkout.. doing real good with that..

  11. Quote Originally Posted by propho
    nice updates.. i'm taking 60mg of m1,4add myself now.. 30 morning 30 at night along with 40mg m5aa preworkout.. doing real good with that..
    How long have you been on it?Whats your weight?Any sides?

    Good luck,man
  12. Day 17


    Today was FU*KING AWESOME !!!
    My leg day just rock out.I was impressed w/strengh gain.

    Last week-squats 4x12,9,8,6 @ 225
    Today 4X16 @225(had to go up);then 10,9,[email protected]245

    Got my BP monitor 45min. post-workout 136(normal-high)/79(optimal) and pulse of 102.It might be that it's just because of post-w/o.I'll do it tonight again.
    Weight is 178.5(+2.5)lbs. I think gains will start to come now.

  13. Quote Originally Posted by LittleMonster
    How long have you been on it?Whats your weight?Any sides?

    Good luck,man
    I've been doing 60mgs for about 4 days now.. worked my way up from 20mgs like 2 weeks ago.. i'm at about 178lbs started at 174.. no sides so far.. maybe some pimples?

    other than that seems real good so far.. although i went bowling a week ago and messed up my arms.. right around the elbow.. so i've been going kinda easy on them.. just doing lighter weights and doing legs.. although before that i noticed a lot of strength gain.. this is still phase 1 of my cycle.. will be moving to m1t then finishing off with m-dien and taking a long break..

  14. Quote Originally Posted by propho
    I've been doing 60mgs for about 4 days now.. worked my way up from 20mgs like 2 weeks ago.. i'm at about 178lbs started at 174.. no sides so far.. maybe some pimples?

    other than that seems real good so far.. although i went bowling a week ago and messed up my arms.. right around the elbow.. so i've been going kinda easy on them.. just doing lighter weights and doing legs.. although before that i noticed a lot of strength gain.. this is still phase 1 of my cycle.. will be moving to m1t then finishing off with m-dien and taking a long break..
    Did I get this right? m14add followed by m1t then md?That sounds crazy,man.I assume you have a lot of experience w/PH.So how long will this one last?
    Keep that nolva handy

  15. [email protected] 142(stage 1 hypertension)/63(<80 is optimal)

  16. Quote Originally Posted by LittleMonster
    [email protected] 142(stage 1 hypertension)/63(<80 is optimal)
    Do your cardio!

  17. Quote Originally Posted by Lean One
    Do your cardio!
    I wish I had the time...between work-school-training...I have sh*t left.My wife hates me already
  18. Day 18


    Shoulder w/o went pretty simular to last weeks.Added 5lbs./ea. to my arnold presses(dumbells).
    Weight this morning is 179(+3)lbs.So far so good.BP this morning 147/69.I guess as long as Diastolic # is under 90 we are good,or so they say...

  19. Quote Originally Posted by LittleMonster
    I wish I had the time...between work-school-training...I have sh*t left.My wife hates me already
    She'll miss you when you have a heart attack or stroke out at 40.

    End of my lecture.

  20. Quote Originally Posted by Lean One
    She'll miss you when you have a heart attack or stroke out at 40.

    End of my lecture.
    funny!

    I was off for 3 days so Mon. I'll be back on track.Still feeling great.I want to see what I'll weigh in the morning...

  21. I can't say that I notice a difference between 30mg/day and 60mg/day. My strength has been steadily increasing but my weight has stayed the same. And even thought I am increasing the weights they are becoming easier to move, I feel like I could lift MORE. I haven't noticed this superman feeling some of the other guys have gotten nor the superpumps but the feeling of manhandling the 95lb dumbbells is pretty nice.

    Here are some of my increases (I do 3 sets of 6):

    DB Incline went from 75lbs to 95lbs
    Squats went from 250lbs to 295lbs
    Standing DB Curls went from 35lbs to 50-45lbs
    Leg Extentions went from 160lbs to 200lbs

  22. Quote Originally Posted by phatbody
    I can't say that I notice a difference between 30mg/day and 60mg/day. My strength has been steadily increasing but my weight has stayed the same. And even thought I am increasing the weights they are becoming easier to move, I feel like I could lift MORE. I haven't noticed this superman feeling some of the other guys have gotten nor the superpumps but the feeling of manhandling the 95lb dumbbells is pretty nice.

    Here are some of my increases (I do 3 sets of 6):

    DB Incline went from 75lbs to 95lbs
    Squats went from 250lbs to 295lbs
    Standing DB Curls went from 35lbs to 50-45lbs
    Leg Extentions went from 160lbs to 200lbs
    not bad,man...keep it up.I think you should be taking higher doses if you want to see some weight gain.
  23. Day 22


    It has been 3weeks. and I still feel no sides.I'm doing 100mg...split 50/50
    Weight went up from 176-181.5...not bad.I think my tabs. will last me about 5wks.,so thats how long cycle will last.

    W/o was pretty good,again.Added 5lbs. to my DB Flys(flat),everything else in my chest w/o is the same.
    Most of my strengh gains came in after 2nd week and now it's going up just little by little...
    I noticed that my endurance is really not that great.I don't think this PH is best for that.Will see what happens.

    Later

  24. I guess I'm just experiencing weight gain of a different kind!
  25. Day 22


    Weight is about the same.Actually I'm down 0.5 lb.

    W/o was pretty good.Added 20lbs. to deadlifts and 10lbs. to back rows.I noticed that I'm not as hungry anymore vs. first couple of weeks.Maybe my body just adapted to the change?

    There is a pic from todays w/o
    Attached Images Attached Images   
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